Tempodauerlauf: Flotter Dauerlauf 5k

Overview

7,19

Distance

45:09

Time

45:09

Elapsed time

6:17

/km

Pace

142

bpm

avg. Heart rate

162

bpm

max. Heart rate

558

kcal

Energy

22,49

VO2max

343

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:34	7:34/km	-1:18/km
2.	0,34 km	2:25	7:02/km	-0:46/km
3.	1,00 km	5:31	5:31/km	+0:45/km
4.	1,00 km	5:42	5:42/km	+0:34/km
5.	1,00 km	5:36	5:36/km	+0:40/km
6.	1,00 km	5:40	5:40/km	+0:36/km
7.	1,00 km	5:40	5:40/km	+0:36/km
8.	0,00 km	0:02
9.	0,61 km	5:00	8:13/km	-1:57/km
10.	0,23 km	1:52	7:59/km	-1:43/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	elev.
0,99km	7:26	7:33/km	138bpm	+8/-0
1,01km	6:08	6:02/km	136bpm	+0/-6
0,99km	5:38	5:43/km	147bpm	+14/-8
1,01km	5:37	5:32/km	151bpm	+0/-10
0,99km	5:36	5:37/km	152bpm	+11/-11
1,01km	5:43	5:41/km	151bpm	+10/-4
0,99km	7:25	7:30/km	135bpm	+4/-5
0,20km	1:36	8:08/km	123bpm	+0/-1

Heart rate data

142

bpm

avg. Heart rate

162

bpm

max. Heart rate

100

max. Heart rate

558

kcal

Energy

343

TRIMP

+1,3

Pa:Hr

132,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 61 %HRmax	0,3 %	0:07	0,01 km	-	12:05/km
Regeneration R < 106 bpm / 65 %HRmax	0,2 %	0:06	0,01 km	-	8:01/km
GA 1 < 133 bpm / 82 %HRmax	26,8 %	12:05	1,58 km	-	7:37/km
GA 2 < 151 bpm / 93 %HRmax	49,4 %	22:19	3,79 km	-	5:53/km
E + S ≥ 152 bpm / 94 %HRmax	23,3 %	10:32	1,79 km	-	5:53/km

Pace data

6:17

/km

avg. Pace

9,6

km/h

avg. Speed

6:17

/km

avg. GAP

22,49

Effective VO₂max

1,03 / 6:05

/km

VI / xPace

1,03 / 6:05

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	37,2 %	16:49	2,16 km	81 %	-
Zone 2 6:30/km - 6:01/km	7,0 %	3:10	0,50 km	92 %	-
Zone 3 6:00/km - 5:31/km	37,4 %	16:52	2,95 km	93 %	-
Zone 4 5:30/km - 5:01/km	16,2 %	7:20	1,38 km	91 %	-
Zone 5 5:00/km - 4:31/km	1,9 %	0:52	0,19 km	93 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,02 km	93 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,19

Distance

+31/-29

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,83

avg. Gradient

7,50

Km-effort

Illerberg - Amann - Gänsäcker

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,00

Stride length

7224

Total steps

Miscellaneous

03.02.2016

Date

10:02

Time of day

snowing

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 240

Wind direction

100

Humidity

956

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

#Trainingsplan Maratona di Roma 2016