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Dauerlauf: Abendlicher 18er

Overview

18,26
km
Distance
1:19:11
Time
4:20
/km
Pace
268
W
avg. Power
154
bpm
avg. Heart rate
929
kcal
Energy
52,33
 VO2max
165
 TRIMP
32
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
929
kcal
Energy
165
 TRIMP

Pace data

4:20
/km
avg. Pace
13,8
km/h
avg. Speed
4:20
/km
 avg. GAP
52,33
Effective VO2max
1,17
 Aerobic Efficiency

Power data

268
W
avg. Power
4,19
W/kg
Specific power
0,92
 Running Effectiveness
0,86
 Efficiency Index
1,74
 Aerobic Efficiency

Elevation data

18,26
km
Distance
+32/-36
m
Ascent/Descent
0,37
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:13 4:13/km 134bpm 273W +4/-1
1,00km 4:37 4:38/km 147bpm 271W +8/-5
1,00km 4:05 4:05/km 151bpm 275W +0/-6
1,00km 4:16 4:16/km 153bpm 270W +0/-1
1,00km 4:05 4:05/km 159bpm 279W +0/-0
1,00km 4:31 4:31/km 155bpm 262W +4/-5
1,00km 4:19 4:19/km 155bpm 261W +0/-5
1,00km 4:35 4:35/km 156bpm 254W +0/-0
1,00km 4:25 4:25/km 155bpm 270W +4/-3
1,00km 4:18 4:18/km 156bpm 270W +0/-0
1,00km 4:32 4:32/km 157bpm 272W +12/-1
1,00km 4:20 4:20/km 156bpm 257W +0/-11
1,00km 4:19 4:19/km 156bpm 268W +0/-0
1,00km 4:27 4:27/km 158bpm 271W +12/-4
1,00km 4:23 4:23/km 154bpm 261W +0/-5
1,00km 4:16 4:17/km 156bpm 273W +0/-1
1,00km 4:12 4:12/km 155bpm 282W +1/-0
1,00km 4:08 4:07/km 156bpm 263W +0/-0
0,26km 1:11 4:38/km 155bpm 254W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,24
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,7L/50,4R
%
Ground contact balance
62
ms
 Flight time
19,1
%
 Flight ratio
14728
Number of steps

Miscellaneous

13.10.2021
Date
17:16
Time of day
fair
Weather condition
12
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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