Dauerlauf: Abendlicher 18er

Overview

18,26

Distance

1:19:11

Time

4:20

/km

Pace

268

avg. Power

154

bpm

avg. Heart rate

162

bpm

max. Heart rate

929

kcal

Energy

55,47

VO2max

165

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

162

bpm

max. Heart rate

929

kcal

Energy

165

TRIMP

57,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,7 %	0:31	0,13 km	296 W	3:58/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:25	0,07 km	182 W	5:40/km
Zone 3 < 135 bpm / 72 %HRmax	1,0 %	0:49	0,18 km	229 W	4:38/km
Zone 4 < 145 bpm / 77 %HRmax	2,9 %	2:19	0,50 km	272 W	4:38/km
Zone 5 < 155 bpm / 82 %HRmax	47,3 %	37:29	8,75 km	266 W	4:17/km
Zone 6 < 165 bpm / 88 %HRmax	47,5 %	37:39	8,63 km	271 W	4:22/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:20

/km

avg. Pace

13,8

km/h

avg. Speed

4:20

/km

avg. GAP

55,47

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	1:47	0,18 km	79 %	237 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:51	0,14 km	82 %	271 W
Zone 3 6:00/km - 5:31/km	1,6 %	1:18	0,22 km	82 %	262 W
Zone 4 5:30/km - 5:01/km	4,9 %	3:51	0,74 km	82 %	268 W
Zone 5 5:00/km - 4:31/km	20,6 %	16:21	3,45 km	82 %	267 W
Zone 6 4:30/km - 4:01/km	51,6 %	40:51	9,59 km	82 %	268 W
Zone 7 4:00/km - 3:31/km	14,2 %	11:13	2,98 km	81 %	271 W
Zone 8 3:30/km - 3:01/km	3,1 %	2:29	0,77 km	81 %	279 W
Zone 9 3:00/km - …	0,7 %	0:31	0,19 km	81 %	286 W

Power data

268

avg. Power

4,19

W/kg

Specific power

0,92

Running Effectiveness

0,86

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:18	0,03 km	66 %	8:49/km
Zone 2 101 W - 200 W	1,2 %	0:55	0,20 km	81 %	4:29/km
Zone 3 201 W - 300 W	91,8 %	1:12:34	16,79 km	82 %	4:19/km
Zone 4 301 W - 400 W	6,7 %	5:16	1,19 km	79 %	4:25/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

18,26

Distance

0,00

avg. Gradient

18,26

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:13	4:13/km	134bpm	273W	+4/-1
1,00km	4:37	4:38/km	147bpm	271W	+8/-5
1,00km	4:05	4:05/km	151bpm	275W	+0/-6
1,00km	4:16	4:16/km	153bpm	270W	+0/-1
1,00km	4:05	4:05/km	159bpm	279W	+0/-0
1,00km	4:31	4:31/km	155bpm	262W	+4/-5
1,00km	4:19	4:19/km	155bpm	261W	+0/-5
1,00km	4:35	4:35/km	156bpm	254W	+0/-0
1,00km	4:25	4:25/km	155bpm	270W	+4/-3
1,00km	4:18	4:18/km	156bpm	270W	+0/-0
1,00km	4:32	4:32/km	157bpm	272W	+12/-1
1,00km	4:20	4:20/km	156bpm	257W	+0/-11
1,00km	4:19	4:19/km	156bpm	268W	+0/-0
1,00km	4:27	4:27/km	158bpm	271W	+12/-4
1,00km	4:23	4:23/km	154bpm	261W	+0/-5
1,00km	4:16	4:17/km	156bpm	273W	+0/-1
1,00km	4:12	4:12/km	155bpm	282W	+1/-0
1,00km	4:08	4:07/km	156bpm	263W	+0/-0
0,26km	1:11	4:38/km	155bpm	254W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

6,0

Vertical ratio

261

Ground contact time

49,7L/50,4R

Ground contact balance

Flight time

19,1

Flight ratio

14728

Total steps

Miscellaneous

13.10.2021

Date

17:16

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe