Dauerlauf: Herbstliche 23

Overview

23,25

Distance

1:41:36

Time

4:22

/km

Pace

266

avg. Power

149

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 145

kcal

Energy

57,64

VO2max

188

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 145

kcal

Energy

188

TRIMP

46,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,04 km	247 W	4:46/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:37	0,14 km	263 W	4:29/km
Zone 3 < 135 bpm / 72 %HRmax	1,7 %	1:46	0,43 km	271 W	4:09/km
Zone 4 < 145 bpm / 77 %HRmax	9,5 %	9:39	2,18 km	264 W	4:25/km
Zone 5 < 155 bpm / 82 %HRmax	84,7 %	1:26:05	19,70 km	265 W	4:22/km
Zone 6 < 165 bpm / 88 %HRmax	3,3 %	3:20	0,77 km	289 W	4:19/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

57,64

Effective VO₂max

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:29	0,05 km	79 %	260 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:18	0,04 km	77 %	260 W
Zone 3 6:00/km - 5:31/km	0,8 %	0:51	0,15 km	79 %	257 W
Zone 4 5:30/km - 5:01/km	3,4 %	3:28	0,66 km	79 %	259 W
Zone 5 5:00/km - 4:31/km	27,5 %	27:59	6,01 km	79 %	263 W
Zone 6 4:30/km - 4:01/km	56,9 %	57:48	13,43 km	80 %	267 W
Zone 7 4:00/km - 3:31/km	9,0 %	9:08	2,42 km	79 %	272 W
Zone 8 3:30/km - 3:01/km	1,5 %	1:32	0,46 km	78 %	265 W
Zone 9 3:00/km - …	0,1 %	0:05	0,03 km	77 %	249 W

Power data

266

avg. Power

4,16

W/kg

Specific power

0,92

Running Effectiveness

0,86

Efficiency Index

1,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:44	0,16 km	78 %	4:32/km
Zone 3 201 W - 300 W	96,1 %	1:37:33	22,33 km	79 %	4:22/km
Zone 4 301 W - 400 W	3,2 %	3:12	0,74 km	80 %	4:19/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

23,25

Distance

0,00

avg. Gradient

23,25

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:14	4:14/km	132bpm	269W	+0/-0
1,00km	4:16	4:16/km	145bpm	279W	+2/-0
1,00km	4:05	4:05/km	149bpm	272W	+1/-0
1,00km	4:16	4:16/km	151bpm	284W	+10/-0
1,00km	4:01	4:01/km	152bpm	277W	+0/-14
1,00km	4:24	4:23/km	149bpm	266W	+0/-0
1,00km	4:21	4:22/km	148bpm	266W	+1/-0
1,00km	4:30	4:29/km	147bpm	259W	+0/-4
1,00km	4:32	4:32/km	145bpm	262W	+4/-2
1,00km	4:26	4:26/km	147bpm	260W	+1/-0
1,00km	4:19	4:19/km	152bpm	271W	+4/-0
1,00km	4:12	4:12/km	154bpm	275W	+0/-1
1,00km	4:32	4:32/km	151bpm	270W	+10/-0
1,00km	4:14	4:14/km	151bpm	264W	+0/-5
1,00km	4:25	4:25/km	151bpm	263W	+0/-4
1,00km	4:23	4:23/km	150bpm	263W	+0/-1
1,00km	4:27	4:26/km	149bpm	259W	+0/-0
1,00km	4:31	4:31/km	151bpm	257W	+1/-0
1,00km	4:18	4:18/km	154bpm	269W	+0/-1
1,00km	4:31	4:32/km	150bpm	258W	+1/-0
1,00km	4:36	4:35/km	152bpm	253W	+2/-0
1,00km	4:23	4:23/km	151bpm	264W	+1/-0
1,00km	4:28	4:28/km	153bpm	274W	+5/-0
0,25km	1:14	4:52/km	147bpm	227W	+0/-6

Running Dynamics

186

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,1

Vertical ratio

257

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

20,3

Flight ratio

18898

Total steps

Miscellaneous

16.10.2021

Date

15:45

Time of day

RPE

sunny

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe