Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:14 | 4:14/km | 132bpm | 269W | +0/-0 |
1,00km | 4:16 | 4:16/km | 145bpm | 279W | +2/-0 |
1,00km | 4:05 | 4:05/km | 149bpm | 272W | +1/-0 |
1,00km | 4:16 | 4:16/km | 151bpm | 284W | +10/-0 |
1,00km | 4:01 | 4:01/km | 152bpm | 277W | +0/-14 |
1,00km | 4:24 | 4:23/km | 149bpm | 266W | +0/-0 |
1,00km | 4:21 | 4:22/km | 148bpm | 266W | +1/-0 |
1,00km | 4:30 | 4:29/km | 147bpm | 259W | +0/-4 |
1,00km | 4:32 | 4:32/km | 145bpm | 262W | +4/-2 |
1,00km | 4:26 | 4:26/km | 147bpm | 260W | +1/-0 |
1,00km | 4:19 | 4:19/km | 152bpm | 271W | +4/-0 |
1,00km | 4:12 | 4:12/km | 154bpm | 275W | +0/-1 |
1,00km | 4:32 | 4:32/km | 151bpm | 270W | +10/-0 |
1,00km | 4:14 | 4:14/km | 151bpm | 264W | +0/-5 |
1,00km | 4:25 | 4:25/km | 151bpm | 263W | +0/-4 |
1,00km | 4:23 | 4:23/km | 150bpm | 263W | +0/-1 |
1,00km | 4:27 | 4:26/km | 149bpm | 259W | +0/-0 |
1,00km | 4:31 | 4:31/km | 151bpm | 257W | +1/-0 |
1,00km | 4:18 | 4:18/km | 154bpm | 269W | +0/-1 |
1,00km | 4:31 | 4:32/km | 150bpm | 258W | +1/-0 |
1,00km | 4:36 | 4:35/km | 152bpm | 253W | +2/-0 |
1,00km | 4:23 | 4:23/km | 151bpm | 264W | +1/-0 |
1,00km | 4:28 | 4:28/km | 153bpm | 274W | +5/-0 |
0,25km | 1:14 | 4:52/km | 147bpm | 227W | +0/-6 |
Source of weather data: Powered by Dark Sky
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team