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Dauerlauf: Herbstliche 23

Overview

23,25
km
Distance
1:41:36
Time
4:22
/km
Pace
266
W
avg. Power
149
bpm
avg. Heart rate
1 145
kcal
Energy
54,38
 VO2max
188
 TRIMP
32
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
1 145
kcal
Energy
188
 TRIMP

Pace data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
4:22
/km
 avg. GAP
54,38
Effective VO2max
1,20
 Aerobic Efficiency

Power data

266
W
avg. Power
4,16
W/kg
Specific power
0,92
 Running Effectiveness
0,86
 Efficiency Index
1,79
 Aerobic Efficiency

Elevation data

23,25
km
Distance
+32/-29
m
Ascent/Descent
0,26
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:14 4:14/km 132bpm 269W +0/-0
1,00km 4:16 4:16/km 145bpm 279W +2/-0
1,00km 4:05 4:05/km 149bpm 272W +1/-0
1,00km 4:16 4:16/km 151bpm 284W +10/-0
1,00km 4:01 4:01/km 152bpm 277W +0/-14
1,00km 4:24 4:23/km 149bpm 266W +0/-0
1,00km 4:21 4:22/km 148bpm 266W +1/-0
1,00km 4:30 4:29/km 147bpm 259W +0/-4
1,00km 4:32 4:32/km 145bpm 262W +4/-2
1,00km 4:26 4:26/km 147bpm 260W +1/-0
1,00km 4:19 4:19/km 152bpm 271W +4/-0
1,00km 4:12 4:12/km 154bpm 275W +0/-1
1,00km 4:32 4:32/km 151bpm 270W +10/-0
1,00km 4:14 4:14/km 151bpm 264W +0/-5
1,00km 4:25 4:25/km 151bpm 263W +0/-4
1,00km 4:23 4:23/km 150bpm 263W +0/-1
1,00km 4:27 4:26/km 149bpm 259W +0/-0
1,00km 4:31 4:31/km 151bpm 257W +1/-0
1,00km 4:18 4:18/km 154bpm 269W +0/-1
1,00km 4:31 4:32/km 150bpm 258W +1/-0
1,00km 4:36 4:35/km 152bpm 253W +2/-0
1,00km 4:23 4:23/km 151bpm 264W +1/-0
1,00km 4:28 4:28/km 153bpm 274W +5/-0
0,25km 1:14 4:52/km 147bpm 227W +0/-6

Running Dynamics

186
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
257
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
66
ms
 Flight time
20,3
%
 Flight ratio
18898
Number of steps

Miscellaneous

16.10.2021
Date
15:45
Time of day
sunny
Weather condition
13
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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