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Laufen: Eutin Laufen

Composite data

14,80
km
Distance
1:36:42
Time
6:32
/km
avg. Pace
9,2
km/h
avg. Speed
6:31
/km
 avg. GAP
16,59
km
Km-effort
0,86
 Aerobic Efficiency
1,01 / 6:27
/km
 VI / xPace
1,02 / 6:25
/km
 VI / xGAP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
1 092
kcal
Energy
3.1
 Training Effect
+3,6
%
 Pa:Hr
+4,6
%
 Pw:Hr
1:36:42
Elapsed time
+179/-176
m
Ascent/Descent
2,40
%
avg. Gradient
0,3
Climb Score
26
%
 Percentage hilly
Kleiner See – Großer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:30 6:30/km +0:02/km
2. 1,00 km 6:14 6:14/km +0:18/km
3. 1,00 km 6:26 6:26/km +0:06/km
4. 1,00 km 6:19 6:19/km +0:13/km
5. 1,00 km 6:23 6:23/km +0:09/km
6. 1,00 km 6:25 6:25/km +0:07/km
7. 1,00 km 6:26 6:26/km +0:06/km
8. 1,00 km 6:29 6:29/km +0:03/km
9. 1,00 km 6:46 6:46/km -0:14/km
10. 1,00 km 6:48 6:48/km -0:16/km
11. 1,00 km 6:49 6:49/km -0:17/km
12. 1,00 km 6:26 6:26/km +0:06/km
13. 1,00 km 6:59 6:59/km -0:27/km
14. 1,00 km 6:22 6:22/km +0:10/km
15. 0,80 km 5:19 6:37/km -0:05/km
Average (total) 6:32/km

Power data

264
W
avg. Power
3,07
W/kg
Specific power
271
W
 xPower
1,03
 Variability Index
0,83
 Running Effectiveness
0,58
 Efficiency Index
1,89
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
0,92
m
Stride length
16052
Total steps

Miscellaneous

17.10.2021
Date
09:05
Time of day
14
 RPE
2
Subjective feeling
cloudy
Weather condition
9
°C
Temperature
8
°C
Dew Point
15
km/h
Wind speed
W / 291
°
Wind direction
94
%
Humidity
1017
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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