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Dauerlauf: Beine ausschütteln

Overview

7,51
km
Distance
32:20
Time
4:18
/km
Pace
271
W
avg. Power
150
bpm
avg. Heart rate
369
kcal
Energy
54,75
 VO2max
61
 TRIMP
-
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
369
kcal
Energy
61
 TRIMP

Pace data

4:18
/km
avg. Pace
13,9
km/h
avg. Speed
4:18
/km
 avg. GAP
54,75
Effective VO2max
1,21
 Aerobic Efficiency

Power data

271
W
avg. Power
4,14
W/kg
Specific power
0,93
 Running Effectiveness
0,86
 Efficiency Index
1,81
 Aerobic Efficiency

Elevation data

7,51
km
Distance
0,00
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:05 4:05/km 136bpm 285W +0/-0
1,00km 4:19 4:19/km 150bpm 260W +0/-0
1,00km 4:23 4:23/km 153bpm 269W +1/-0
1,00km 4:21 4:21/km 155bpm 282W +0/-2
1,00km 4:17 4:17/km 151bpm 269W +0/-0
1,00km 4:27 4:28/km 150bpm 265W +0/-0
1,00km 4:17 4:17/km 154bpm 271W +1/-0
0,50km 2:11 4:20/km 151bpm 266W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,26
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
260
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
66
ms
 Flight time
20,3
%
 Flight ratio
5949
Number of steps

Miscellaneous

17.10.2021
Date
17:23
Time of day
cloudy
Weather condition
12
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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