Dauerlauf

Overview

9,88

Distance

1:03:59

Time

1:06:35

Elapsed time

6:29

/km

Pace

135

bpm

avg. Heart rate

154

bpm

max. Heart rate

772

kcal

Energy

35,39

VO2max

143

TRIMP

135

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:56	6:56/km	-0:25/km
2.	0,45 km	3:04	6:53/km	-0:22/km
3.	1,00 km	6:47	6:47/km	-0:16/km
4.	1,00 km	6:32	6:32/km	-0:01/km
5.	1,00 km	6:12	6:12/km	+0:19/km
6.	1,00 km	6:01	6:01/km	+0:30/km
7.	1,00 km	6:03	6:03/km	+0:28/km
8.	1,00 km	6:40	6:40/km	-0:09/km
9.	0,27 km	1:45	6:29/km	+0:02/km
10.	0,83 km	5:00	6:01/km	+0:29/km
11.	1,00 km	6:44	6:44/km	-0:13/km
12.	0,34 km	2:35	7:43/km	-1:12/km
	Average (total)		6:31/km

Distance	Time	Pace	bpm	elev.
0,98km	6:49	6:56/km	118bpm	+4/-10
1,01km	6:35	6:32/km	128bpm	+6/-15
1,00km	7:04	7:04/km	133bpm	+0/-18
1,00km	6:24	6:23/km	141bpm	+36/-27
1,01km	6:02	5:58/km	140bpm	+4/-14
1,00km	5:48	5:48/km	138bpm	+2/-11
0,99km	6:08	6:13/km	144bpm	+42/-0
1,02km	6:33	6:26/km	147bpm	+17/-12
0,99km	6:00	6:02/km	142bpm	+17/-26
0,89km	6:36	7:25/km	131bpm	+9/-2

Heart rate data

135

bpm

avg. Heart rate

154

bpm

max. Heart rate

772

kcal

Energy

143

TRIMP

-1,1

Pa:Hr

96,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 61 %HRmax	0,6 %	0:23	0,06 km	-	6:56/km
Regeneration R < 106 bpm / 65 %HRmax	0,7 %	0:26	0,06 km	-	6:43/km
GA 1 < 133 bpm / 82 %HRmax	33,0 %	21:06	3,05 km	-	6:55/km
GA 2 < 151 bpm / 93 %HRmax	64,5 %	41:15	6,58 km	-	6:16/km
E + S ≥ 152 bpm / 94 %HRmax	1,3 %	0:49	0,13 km	-	6:04/km

Pace data

6:29

/km

avg. Pace

9,3

km/h

avg. Speed

6:28

/km

avg. GAP

35,39

Effective VO₂max

1,03 / 6:17

/km

VI / xPace

1,05 / 6:10

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	48,4 %	30:58	4,24 km	82 %	-
Zone 2 6:30/km - 6:01/km	23,6 %	15:05	2,42 km	85 %	-
Zone 3 6:00/km - 5:31/km	21,0 %	13:28	2,34 km	86 %	-
Zone 4 5:30/km - 5:01/km	5,8 %	3:44	0,70 km	85 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:24	0,09 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:11	0,04 km	88 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,02 km	90 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,02 km	-	-
Zone 9 3:00/km - …	0,1 %	0:02	0,03 km	90 %	-

Course and elevation data

9,88

Distance

+135/-132

Ascent/Descent

1,8

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,92

Downhill Efficiency

340

Vm/h

VAM

2,70

avg. Gradient

11,23

Km-effort

Wasenblick - Lichtenberg - Buschele - Wasenmahd - Harmonia - Wullenstetten - RSV Wullenstetten

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

0,97

Stride length

10237

Total steps

Miscellaneous

04.02.2016

Date

09:14

Time of day

cloudy

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

S / 189

Wind direction

Humidity

945

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

#Trainingsplan Maratona di Roma 2016

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	36:42	0:36	143 bpm	-30 bpm =	113 bpm
2.	41:36	0:10	147 bpm	-1 bpm =	146 bpm
3.	47:29	0:16	143 bpm	+3 bpm =	146 bpm
4.	48:05	0:10	145 bpm	+1 bpm =	146 bpm
5.	54:40	1:24	140 bpm	+9 bpm =	149 bpm
		2:36