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Dauerlauf: Laufen mit Ignatz

Overview

18,78
km
Distance
1:24:11
Time
4:29
/km
Pace
261
W
avg. Power
147
bpm
avg. Heart rate
924
kcal
Energy
53,62
 VO2max
149
 TRIMP
16
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
924
kcal
Energy
149
 TRIMP

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:29
/km
 avg. GAP
53,62
Effective VO2max
1,19
 Aerobic Efficiency

Power data

261
W
avg. Power
3,99
W/kg
Specific power
0,93
 Running Effectiveness
0,85
 Efficiency Index
1,78
 Aerobic Efficiency

Elevation data

18,78
km
Distance
+16/-28
m
Ascent/Descent
0,23
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:36 4:36/km 131bpm 255W +0/-0
1,00km 4:27 4:27/km 144bpm 274W +0/-2
1,00km 4:08 4:08/km 149bpm 280W +0/-0
1,00km 4:26 4:26/km 151bpm 273W +9/-0
1,00km 4:12 4:12/km 148bpm 262W +0/-18
1,00km 4:25 4:25/km 150bpm 265W +1/-0
1,00km 4:23 4:23/km 150bpm 261W +0/-3
1,00km 4:31 4:30/km 150bpm 262W +7/-0
1,00km 4:27 4:27/km 149bpm 260W +0/-1
1,00km 4:20 4:20/km 147bpm 262W +1/-8
1,00km 4:29 4:28/km 147bpm 262W +3/-0
1,00km 4:21 4:21/km 149bpm 263W +0/-2
1,00km 4:26 4:26/km 150bpm 263W +1/-0
1,00km 4:27 4:27/km 148bpm 259W +0/-1
1,00km 4:45 4:46/km 147bpm 257W +10/-0
1,00km 4:20 4:20/km 151bpm 259W +0/-10
1,00km 4:51 4:51/km 147bpm 246W +0/-1
1,00km 4:46 4:46/km 146bpm 255W +4/-2
0,78km 3:53 4:58/km 147bpm 250W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
263
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
63
ms
 Flight time
19,3
%
 Flight ratio
15490
Number of steps

Miscellaneous

21.10.2021
Date
17:44
Time of day
rainy
Weather condition
8
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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