Dauerlauf: Gemütlicher 20er

Overview

20,07

Distance

1:30:48

Time

4:31

/km

Pace

260

avg. Power

144

bpm

avg. Heart rate

158

bpm

max. Heart rate

964

kcal

Energy

57,92

VO2max

149

TRIMP

Elevation

Course

Heart rate data

144

bpm

avg. Heart rate

158

bpm

max. Heart rate

964

kcal

Energy

149

TRIMP

38,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:16	0,06 km	292 W	4:22/km
Zone 2 < 125 bpm / 66 %HRmax	1,4 %	1:14	0,23 km	239 W	5:22/km
Zone 3 < 135 bpm / 72 %HRmax	4,1 %	3:46	0,76 km	238 W	4:56/km
Zone 4 < 145 bpm / 77 %HRmax	48,4 %	43:59	9,58 km	255 W	4:35/km
Zone 5 < 155 bpm / 82 %HRmax	44,3 %	40:12	9,10 km	264 W	4:25/km
Zone 6 < 165 bpm / 88 %HRmax	1,5 %	1:23	0,33 km	303 W	4:13/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

57,92

Effective VO₂max

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,1 %	1:55	0,14 km	73 %	172 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:35	0,09 km	76 %	249 W
Zone 3 6:00/km - 5:31/km	1,1 %	1:01	0,17 km	75 %	261 W
Zone 4 5:30/km - 5:01/km	5,6 %	5:02	0,97 km	76 %	262 W
Zone 5 5:00/km - 4:31/km	37,9 %	34:14	7,36 km	77 %	256 W
Zone 6 4:30/km - 4:01/km	45,0 %	40:38	9,43 km	77 %	264 W
Zone 7 4:00/km - 3:31/km	6,2 %	5:37	1,48 km	76 %	278 W
Zone 8 3:30/km - 3:01/km	1,1 %	1:02	0,33 km	76 %	272 W
Zone 9 3:00/km - …	0,3 %	0:16	0,11 km	77 %	313 W

Power data

260

avg. Power

3,98

W/kg

Specific power

0,93

Running Effectiveness

0,85

Efficiency Index

1,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	1:00	0,02 km	71 %	40:00/km
Zone 2 101 W - 200 W	0,5 %	0:25	0,06 km	70 %	6:37/km
Zone 3 201 W - 300 W	94,2 %	1:25:23	19,00 km	77 %	4:30/km
Zone 4 301 W - 400 W	4,0 %	3:38	0,89 km	77 %	4:04/km
Zone 5 401 W - …	0,2 %	0:13	0,06 km	78 %	3:46/km

Elevation data

20,07

Distance

0,00

avg. Gradient

20,07

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:21	4:22/km	126bpm	275W	+0/-0
1,00km	4:50	4:50/km	138bpm	263W	+0/-1
1,00km	4:06	4:06/km	146bpm	279W	+0/-1
1,00km	4:16	4:16/km	152bpm	284W	+8/-0
1,00km	4:17	4:17/km	146bpm	261W	+0/-13
1,00km	4:38	4:38/km	145bpm	252W	+2/-0
1,00km	4:17	4:17/km	147bpm	269W	+1/-4
1,00km	4:34	4:34/km	147bpm	265W	+8/-1
1,00km	4:27	4:28/km	147bpm	260W	+1/-0
1,00km	4:25	4:24/km	147bpm	262W	+0/-2
1,00km	4:35	4:36/km	146bpm	256W	+2/-0
1,00km	4:56	4:56/km	142bpm	249W	+0/-2
1,00km	4:28	4:29/km	142bpm	258W	+0/-5
1,00km	4:41	4:40/km	143bpm	252W	+3/-0
1,00km	4:34	4:35/km	146bpm	254W	+0/-0
1,00km	4:37	4:37/km	144bpm	256W	+4/-0
1,00km	4:44	4:44/km	145bpm	248W	+12/-7
1,00km	4:36	4:35/km	142bpm	246W	+0/-3
1,00km	4:40	4:41/km	143bpm	256W	+1/-0
1,00km	4:28	4:27/km	145bpm	269W	+1/-0
0,06km	0:20	5:20/km	147bpm	254W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,4

Vertical ratio

264

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

19,0

Flight ratio

16707

Total steps

Miscellaneous

23.10.2021

Date

15:56

Time of day

RPE

fair

Weather condition

°C

Temperature

Xero HFS

Laufschuhe