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Tempodauerlauf: Flotter Dauerlauf 7k

Overview

11,67
km
Distance
1:09:45
Time
1:10:35
Elapsed time
5:59
/km
Pace
148
bpm
avg. Heart rate
161
bpm
max. Heart rate
904
kcal
Energy
31,70
 VO2max
249
 TRIMP
49
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:29 7:29/km -1:30/km
2. 0,37 km 2:31 6:49/km -0:50/km
3. 1,00 km 5:12 5:12/km +0:47/km
4. 1,00 km 5:16 5:16/km +0:43/km
5. 1,00 km 5:28 5:28/km +0:31/km
6. 1,00 km 5:39 5:39/km +0:20/km
7. 1,00 km 5:30 5:30/km +0:29/km
8. 1,00 km 5:19 5:19/km +0:40/km
9. 1,00 km 5:41 5:41/km +0:18/km
10. 0,00 km 0:01 16:40/km -10:41/km
11. 0,13 km 0:47 6:13/km -0:14/km
12. 1,00 km 5:32 5:32/km +0:27/km
13. 1,00 km 5:26 5:26/km +0:33/km
14. 1,00 km 8:40 8:40/km -2:41/km
15. 0,17 km 1:17 7:33/km -1:34/km
Average (total) 5:59/km

Heart rate data

148
bpm
avg. Heart rate
92
%
avg. Heart rate
161
bpm
max. Heart rate
100
%
max. Heart rate
904
kcal
Energy
249
 TRIMP
-3,3
%
 Pa:Hr
142,4
ml/kg
 Peak Epoc

Pace data

5:59
/km
avg. Pace
10,0
km/h
avg. Speed
5:56
/km
 avg. GAP
31,70
Effective VO2max
1,04 / 5:46
/km
 VI / xPace
1,03 / 5:46
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Course and elevation data

11,67
km
Distance
+49/-43
m
Ascent/Descent
0,0
Climb Score
11
%
 Percentage hilly
0,85
 Uphill Efficiency
0,69
 Downhill Efficiency
0,79
%
avg. Gradient
12,16
km
Km-effort
Thal - Prieläcker - Am Diebesweg - Kellerbau - Illerzell - Am Fürsaum - Harmonia - Natursee Wullenstetten - Wasenlöcher - Bruckhalde
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1,03
m
Stride length
11300
Total steps

Miscellaneous

10.02.2016
Date
09:24
Time of day
cloudy
Weather condition
2
°C
Temperature
-2
°C
Dew Point
34
km/h
Wind speed
SW / 240
°
Wind direction
74
%
Humidity
999
hpa
Pressure
-5
°C
Wind chill factor
0
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Asics GT-1000 4 G-TX
Schuhe

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