Tempodauerlauf: Flotter Dauerlauf 7k

Overview

11,67

Distance

1:09:45

Time

1:10:35

Elapsed time

5:59

/km

Pace

148

bpm

avg. Heart rate

161

bpm

max. Heart rate

904

kcal

Energy

31,70

VO2max

249

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:29	7:29/km	-1:30/km
2.	0,37 km	2:31	6:49/km	-0:50/km
3.	1,00 km	5:12	5:12/km	+0:47/km
4.	1,00 km	5:16	5:16/km	+0:43/km
5.	1,00 km	5:28	5:28/km	+0:31/km
6.	1,00 km	5:39	5:39/km	+0:20/km
7.	1,00 km	5:30	5:30/km	+0:29/km
8.	1,00 km	5:19	5:19/km	+0:40/km
9.	1,00 km	5:41	5:41/km	+0:18/km
10.	0,00 km	0:01	16:40/km	-10:41/km
11.	0,13 km	0:47	6:13/km	-0:14/km
12.	1,00 km	5:32	5:32/km	+0:27/km
13.	1,00 km	5:26	5:26/km	+0:33/km
14.	1,00 km	8:40	8:40/km	-2:41/km
15.	0,17 km	1:17	7:33/km	-1:34/km
	Average (total)		5:59/km

Distance	Time	Pace	bpm	elev.
0,98km	7:28	7:37/km	152bpm	+0/-27
1,01km	5:56	5:52/km	144bpm	+1/-8
1,00km	5:09	5:10/km	154bpm	+0/-3
1,01km	5:20	5:18/km	152bpm	+0/-0
0,99km	5:43	5:46/km	145bpm	+0/-0
0,99km	5:28	5:30/km	144bpm	+0/-0
1,00km	5:24	5:23/km	150bpm	+0/-5
1,00km	5:34	5:35/km	153bpm	+1/-0
1,01km	5:40	5:38/km	151bpm	+1/-0
1,00km	5:33	5:31/km	151bpm	+2/-0
1,00km	6:25	6:26/km	144bpm	+25/-0
0,68km	6:05	8:57/km	133bpm	+19/-0

Heart rate data

148

bpm

avg. Heart rate

161

bpm

max. Heart rate

100

max. Heart rate

904

kcal

Energy

249

TRIMP

-3,3

Pa:Hr

142,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 61 %HRmax	0,0 %	-	-	-	-
Regeneration R < 106 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 < 133 bpm / 83 %HRmax	9,6 %	6:40	0,81 km	-	8:17/km
GA 2 < 151 bpm / 94 %HRmax	53,3 %	37:11	6,31 km	-	5:53/km
E + S ≥ 152 bpm / 94 %HRmax	37,1 %	25:54	4,55 km	-	5:41/km

Pace data

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:56

/km

avg. GAP

31,70

Effective VO₂max

1,04 / 5:46

/km

VI / xPace

1,03 / 5:46

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,9 %	18:47	2,34 km	88 %	-
Zone 2 6:30/km - 6:01/km	5,4 %	3:45	0,59 km	93 %	-
Zone 3 6:00/km - 5:31/km	26,5 %	18:27	3,24 km	92 %	-
Zone 4 5:30/km - 5:01/km	36,6 %	25:32	4,81 km	94 %	-
Zone 5 5:00/km - 4:31/km	4,2 %	2:54	0,60 km	96 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:18	0,09 km	98 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,00 km	84 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

11,67

Distance

+49/-43

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,85

Uphill Efficiency

0,69

Downhill Efficiency

0,79

avg. Gradient

12,16

Km-effort

Thal - Prieläcker - Am Diebesweg - Kellerbau - Illerzell - Am Fürsaum - Harmonia - Natursee Wullenstetten - Wasenlöcher - Bruckhalde

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,03

Stride length

11300

Total steps

Miscellaneous

10.02.2016

Date

09:24

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 240

Wind direction

Humidity

999

hpa

Pressure

-5

°C

Wind chill factor

°C

Heat index

#Trainingsplan Maratona di Roma 2016

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:14	0:04	154 bpm	±0 bpm =	154 bpm
2.	32:37	0:24	145 bpm	-13 bpm =	132 bpm
3.	49:00	0:12	149 bpm	-2 bpm =	147 bpm
4.	1:08:39	0:10	136 bpm	±0 bpm =	136 bpm
		0:50