Langer Lauf: Langer Lauf 24k Marbach

Overview

24,96

Distance

2:35:11

Time

2:43:00

Elapsed time

6:13

/km

Pace

137

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 781

kcal

Energy

38,10

VO2max

335

TRIMP

136

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:07	8:07/km	-1:53/km
2.	0,26 km	1:52	7:11/km	-0:57/km
3.	1,00 km	6:40	6:40/km	-0:26/km
4.	1,00 km	5:57	5:57/km	+0:17/km
5.	1,00 km	5:56	5:56/km	+0:18/km
6.	1,00 km	5:59	5:59/km	+0:15/km
7.	1,00 km	5:53	5:53/km	+0:21/km
8.	1,00 km	6:01	6:01/km	+0:13/km
9.	1,00 km	6:00	6:00/km	+0:14/km
10.	1,00 km	5:43	5:43/km	+0:31/km
11.	1,00 km	6:26	6:26/km	-0:12/km
12.	1,00 km	5:34	5:34/km	+0:40/km
13.	1,00 km	6:08	6:08/km	+0:06/km
14.	1,00 km	5:53	5:53/km	+0:21/km
15.	1,00 km	5:58	5:58/km	+0:16/km
16.	1,00 km	6:41	6:41/km	-0:27/km
17.	1,00 km	6:11	6:11/km	+0:03/km
18.	1,00 km	6:22	6:22/km	-0:08/km
19.	1,00 km	6:17	6:17/km	-0:03/km
20.	1,00 km	6:16	6:16/km	-0:02/km
21.	1,00 km	6:07	6:07/km	+0:07/km
22.	1,00 km	5:58	5:58/km	+0:16/km
23.	1,00 km	6:18	6:18/km	-0:04/km
24.	1,00 km	6:00	6:00/km	+0:14/km
25.	1,00 km	5:50	5:50/km	+0:24/km
26.	0,18 km	1:02	5:50/km	+0:23/km
27.	0,52 km	4:17	8:10/km	-1:57/km
	Average (total)		6:14/km

Distance	Time	Pace	bpm	elev.
0,98km	8:01	8:09/km	105bpm	+4/-9
0,99km	7:03	7:07/km	127bpm	+25/-15
1,02km	6:02	5:55/km	141bpm	+11/-16
1,00km	6:00	5:59/km	136bpm	+5/-30
0,99km	5:49	5:55/km	140bpm	+8/-16
1,00km	5:50	5:51/km	141bpm	+0/-4
1,01km	6:08	6:03/km	138bpm	+0/-4
0,99km	5:55	5:59/km	140bpm	+1/-4
1,01km	5:52	5:48/km	138bpm	+1/-5
1,00km	5:47	5:49/km	145bpm	+7/-1
1,00km	6:04	6:03/km	134bpm	+4/-13
1,01km	5:57	5:56/km	140bpm	+6/-2
0,99km	5:57	6:02/km	133bpm	+2/-4
1,00km	5:53	5:53/km	137bpm	+1/-5
1,01km	6:58	6:55/km	134bpm	+18/-0
1,00km	5:50	5:50/km	142bpm	+5/-0
1,00km	6:27	6:25/km	141bpm	+19/-0
0,99km	6:18	6:20/km	141bpm	+4/-1
0,99km	6:17	6:20/km	136bpm	+0/-1
1,01km	6:07	6:05/km	143bpm	+4/-1
1,01km	6:00	5:57/km	147bpm	+12/-0
0,98km	6:04	6:10/km	142bpm	+0/-4
1,00km	6:16	6:15/km	143bpm	+11/-1
1,01km	5:46	5:42/km	148bpm	+1/-6
0,97km	6:50	7:03/km	144bpm	+0/-0

Heart rate data

137

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 781

kcal

Energy

335

TRIMP

+2,9

Pa:Hr

92,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 59 %HRmax	0,8 %	1:10	0,15 km	-	7:42/km
Regeneration R < 106 bpm / 63 %HRmax	2,3 %	3:31	0,39 km	-	8:56/km
GA 1 < 133 bpm / 80 %HRmax	15,1 %	23:28	3,45 km	-	6:48/km
GA 2 < 151 bpm / 90 %HRmax	80,0 %	2:04:09	20,52 km	-	6:03/km
E + S ≥ 152 bpm / 91 %HRmax	1,9 %	2:53	0,44 km	-	6:29/km

Pace data

6:13

/km

avg. Pace

9,7

km/h

avg. Speed

6:12

/km

avg. GAP

38,10

Effective VO₂max

1,02 / 6:06

/km

VI / xPace

1,02 / 6:05

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,2 %	40:41	5,37 km	78 %	-
Zone 2 6:30/km - 6:01/km	26,7 %	41:24	6,65 km	84 %	-
Zone 3 6:00/km - 5:31/km	36,2 %	56:10	9,73 km	84 %	-
Zone 4 5:30/km - 5:01/km	10,3 %	15:57	3,00 km	84 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:53	0,18 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,00 km	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,01 km	90 %	-
Zone 9 3:00/km - …	0,0 %	0:01	0,02 km	90 %	-

Course and elevation data

24,96

Distance

+136/-133

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,99

Downhill Efficiency

1,08

avg. Gradient

26,32

Km-effort

Wasenblick - Lichenberg - Buchenberg - Hangelberg - RSV Wullenstetten - Wullenstetten - Schulzentrum - Senden-Höll - In der Lache - Häuserhof - Werzlen - Plessenteich - Marbach - Reutti - Sallach - Holzschwang - Hittistetten - Bahnhof Witzighausen - Witzighausen - Amann

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

0,99

Stride length

25140

Total steps

Miscellaneous

13.02.2016

Date

08:35

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 243

Wind direction

Humidity

928

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

#Trainingsplan Maratona di Roma 2016

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	51:11	0:52	141 bpm	-27 bpm =	114 bpm
2.	1:02:39	0:18	148 bpm	-3 bpm =	145 bpm
3.	1:03:36	0:08	138 bpm	-9 bpm =	129 bpm
4.	1:03:46	0:02	126 bpm	-3 bpm =	123 bpm
5.	1:04:03	0:30	126 bpm	+1 bpm =	127 bpm
6.	1:05:14	1:54	134 bpm	-46 bpm =	88 bpm
7.	1:14:49	1:10	140 bpm	-22 bpm =	118 bpm
8.	1:17:55	0:26	144 bpm	-4 bpm =	140 bpm
9.	1:31:14	0:17	135 bpm	-1 bpm =	134 bpm
10.	1:31:45	2:03	130 bpm	-29 bpm =	101 bpm
11.	2:31:04	0:09	150 bpm	-2 bpm =	148 bpm
		7:49