Langer Lauf

Overview

21,10

Distance

1:27:22

Time

1:27:46

Elapsed time

4:08

/km

Pace

172

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 440

kcal

Energy

53,28

VO2max

196

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:58	3:58/km	+0:10/km
2.	1,00 km	4:05	4:05/km	+0:03/km
3.	1,00 km	4:11	4:11/km	-0:03/km
4.	1,00 km	4:03	4:03/km	+0:05/km
5.	1,00 km	4:08	4:08/km	+0:00/km
6.	1,00 km	4:07	4:07/km	+0:01/km
7.	1,00 km	4:07	4:07/km	+0:01/km
8.	1,00 km	4:18	4:18/km	-0:10/km
9.	1,00 km	4:05	4:05/km	+0:03/km
10.	1,00 km	4:14	4:14/km	-0:06/km
11.	1,00 km	4:09	4:09/km	-0:01/km
12.	1,00 km	4:07	4:07/km	+0:01/km
13.	1,00 km	4:11	4:11/km	-0:03/km
14.	1,00 km	4:06	4:06/km	+0:02/km
15.	1,00 km	4:13	4:13/km	-0:05/km
16.	1,00 km	4:12	4:12/km	-0:04/km
17.	1,00 km	4:07	4:07/km	+0:01/km
18.	1,00 km	4:10	4:10/km	-0:02/km
19.	1,00 km	4:10	4:10/km	-0:02/km
20.	1,00 km	4:04	4:04/km	+0:04/km
21.	1,00 km	4:07	4:07/km	+0:01/km
22.	0,10 km	0:29	5:02/km	-0:54/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm
0,98km	3:53	3:58/km	161bpm
1,00km	4:06	4:05/km	170bpm
1,00km	4:12	4:12/km	171bpm
1,00km	4:02	4:03/km	164bpm
1,01km	4:10	4:08/km	168bpm
1,00km	4:05	4:06/km	169bpm
1,00km	4:08	4:07/km	171bpm
1,00km	4:17	4:18/km	174bpm
1,00km	4:06	4:05/km	175bpm
0,99km	4:13	4:15/km	175bpm
1,01km	4:12	4:09/km	173bpm
1,00km	4:08	4:07/km	174bpm
0,99km	4:10	4:11/km	175bpm
1,01km	4:07	4:06/km	175bpm
0,99km	4:11	4:14/km	174bpm
1,00km	4:13	4:12/km	174bpm
1,00km	4:08	4:07/km	173bpm
0,98km	4:06	4:10/km	174bpm
1,01km	4:14	4:11/km	172bpm
0,99km	4:03	4:04/km	174bpm
1,01km	4:09	4:07/km	175bpm
0,10km	0:30	5:02/km	176bpm

Heart rate data

172

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 440

kcal

Energy

196

TRIMP

+2,4

Pa:Hr

67,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:04	0,01 km	-	6:30/km
Zone 3 < 160 bpm / 78 %HRmax	2,3 %	2:01	0,51 km	-	3:56/km
Zone 4 < 180 bpm / 88 %HRmax	97,6 %	1:25:18	20,57 km	-	4:09/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:08

/km

avg. GAP

53,28

Effective VO₂max

1,00 / 4:08

/km

VI / xPace

1,00 / 4:08

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:14	0,03 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	58 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:04	0,01 km	83 %	-
Zone 4 5:39/km - 5:01/km	0,7 %	0:36	0,11 km	85 %	-
Zone 5 5:00/km - 4:31/km	3,0 %	2:36	0,55 km	84 %	-
Zone 6 4:30/km - 4:01/km	72,6 %	1:03:28	15,14 km	84 %	-
Zone 7 4:00/km - 3:31/km	22,9 %	19:59	5,13 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:25	0,13 km	76 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

21,10

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

21,10

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,53

Stride length

12,2

Vertical oscillation

8,0

Vertical ratio

247

Ground contact time

51,1L/49,0R

Ground contact balance

133

Flight time

35,0

Flight ratio

13804

Total steps

Miscellaneous

14.02.2016

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 57

Wind direction

-5

°C

Wind chill factor

Brooks Launch 2 (medium)

Laufschuhe

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:01:37	0:11	174 bpm	-4 bpm =	170 bpm
2.	1:15:05	0:12	172 bpm	-4 bpm =	168 bpm
	0:23

Heart rate variability

2,1

lnRMSSD

349

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,4

pNN20

0,6

Anomalies