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Langer Lauf: Schneller HM

Overview

21.10
km
Distance
1:27:22
Time
1:27:46
Elapsed time
4:08
/km
Pace
172
bpm
avg. Heart rate
179
bpm
max. Heart rate
1,440
kcal
Energy
50.14
 VO2max
196
 TRIMP
97
m
Elevation

Course

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
1,440
kcal
Energy
196
 TRIMP

Pace data

4:08
/km
avg. Pace
14.5
km/h
avg. Speed
50.14
Effective VO2max

Elevation data

21.10
km
Distance
+97/-94
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.46
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:58 3:58/km +0:10/km
2. 1.00 km 4:05 4:05/km +0:03/km
3. 1.00 km 4:11 4:11/km -0:03/km
4. 1.00 km 4:03 4:03/km +0:05/km
5. 1.00 km 4:08 4:08/km +0:00/km
6. 1.00 km 4:07 4:07/km +0:01/km
7. 1.00 km 4:07 4:07/km +0:01/km
8. 1.00 km 4:18 4:18/km -0:10/km
9. 1.00 km 4:05 4:05/km +0:03/km
10. 1.00 km 4:14 4:14/km -0:06/km
11. 1.00 km 4:09 4:09/km -0:01/km
12. 1.00 km 4:07 4:07/km +0:01/km
13. 1.00 km 4:11 4:11/km -0:03/km
14. 1.00 km 4:06 4:06/km +0:02/km
15. 1.00 km 4:13 4:13/km -0:05/km
16. 1.00 km 4:12 4:12/km -0:04/km
17. 1.00 km 4:07 4:07/km +0:01/km
18. 1.00 km 4:10 4:10/km -0:02/km
19. 1.00 km 4:10 4:10/km -0:02/km
20. 1.00 km 4:04 4:04/km +0:04/km
21. 1.00 km 4:07 4:07/km +0:01/km
22. 0.10 km 0:29 5:02/km -0:54/km
Average (total) 4:08/km

Running Dynamics

158
spm
Cadence (Running)
1.53
m
Stride length
12.2
cm
Vertical oscillation
8.0
%
Vertical ratio
247
ms
Ground contact time
51.1L/49.0R
%
Ground contact balance
133
ms
 Flight time
35.0
%
 Flight ratio
13804
Number of steps

Miscellaneous

14.02.2016
Date
13:24
Time of day
changeable
Weather condition
3
°C
Temperature
45
km/h
Wind speed
NE / 57
°
Wind direction
100
%
Humidity
1006
hpa
Pressure
-5
°C
Wind chill factor
2
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Heart rate variability

2.1
lnRMSSD
349
ms
avg. R-R interval
8
ms
RMSSD
8
ms
SDSD
13
ms
SDNN
7
ms
5 min-SDNN
0.1
%
pNN50
0.4
%
pNN20
0.6
%
Anomalies

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