Laufen: Intervall 3x1000

Overview

6,04

Distance

38:50

Time

38:56

Elapsed time

6:26

/km

Pace

138

bpm

avg. Heart rate

163

bpm

max. Heart rate

461

kcal

Energy

34,18

VO2max

100

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:08	7:08/km	-0:42/km
2.	0,37 km	2:52	7:51/km	-1:25/km
3.	1,00 km	5:03	5:03/km	+1:23/km
4.	0,37 km	3:00	8:09/km	-1:43/km
5.	1,00 km	4:49	4:49/km	+1:37/km
6.	0,32 km	3:00	9:21/km	-2:55/km
7.	1,00 km	4:48	4:48/km	+1:38/km
8.	0,35 km	3:00	8:36/km	-2:10/km
9.	0,62 km	5:00	8:03/km	-1:37/km
10.	0,01 km	0:11	15:17/km	-8:50/km
	Average (total)		6:26/km

Distance	Time	Pace	bpm	elev.
0,99km	7:03	7:08/km	124bpm	+4/-2
1,01km	6:11	6:07/km	138bpm	+10/-8
1,00km	5:56	5:58/km	144bpm	+0/-11
1,00km	6:05	6:09/km	149bpm	+12/-0
1,01km	5:00	4:52/km	151bpm	+1/-9
1,00km	8:09	8:11/km	128bpm	+4/-3
0,04km	0:26	11:55/km	124bpm	+0/-3

Heart rate data

138

bpm

avg. Heart rate

163

bpm

max. Heart rate

461

kcal

Energy

100

TRIMP

+4,3

Pa:Hr

126,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 60 %HRmax	0,0 %	-	-	-	-
Regeneration R < 106 bpm / 65 %HRmax	1,3 %	0:30	0,08 km	-	6:38/km
GA 1 < 133 bpm / 81 %HRmax	53,7 %	20:51	2,68 km	-	7:47/km
GA 2 < 151 bpm / 92 %HRmax	9,9 %	3:50	0,66 km	-	5:46/km
E + S ≥ 152 bpm / 93 %HRmax	35,2 %	13:39	2,62 km	-	5:13/km

Pace data

6:26

/km

avg. Pace

9,3

km/h

avg. Speed

6:25

/km

avg. GAP

34,18

Effective VO₂max

1,12 / 5:44

/km

VI / xPace

1,12 / 5:44

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	59,8 %	23:13	2,87 km	78 %	-
Zone 2 6:30/km - 6:01/km	3,3 %	1:18	0,20 km	81 %	-
Zone 3 6:00/km - 5:31/km	3,1 %	1:12	0,21 km	85 %	-
Zone 4 5:30/km - 5:01/km	13,0 %	5:02	0,97 km	94 %	-
Zone 5 5:00/km - 4:31/km	13,0 %	5:02	1,06 km	95 %	-
Zone 6 4:30/km - 4:01/km	6,7 %	2:37	0,60 km	95 %	-
Zone 7 4:00/km - 3:31/km	1,1 %	0:26	0,12 km	90 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,04

Distance

+26/-26

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,86

avg. Gradient

6,30

Km-effort

Amann - Gänsäcker

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

0,98

Stride length

6136

Total steps

Miscellaneous

15.02.2016

Date

10:13

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 350

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Trainingsplan Maratona di Roma 2016

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	38:39	0:06	125 bpm	+2 bpm =	127 bpm
		0:06