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Langer Lauf: Dauerlauf 80', Steigerungen Bubenhausen

Overview

15,29
km
Distance
1:36:23
Time
1:37:59
Elapsed time
6:18
/km
Pace
135
bpm
avg. Heart rate
168
bpm
max. Heart rate
1 074
kcal
Energy
37,25
 VO2max
204
 TRIMP
134
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:54 7:54/km -1:35/km
2. 0,27 km 2:05 7:40/km -1:20/km
3. 1,00 km 6:24 6:24/km -0:05/km
4. 1,00 km 5:36 5:36/km +0:43/km
5. 1,00 km 5:55 5:55/km +0:24/km
6. 1,00 km 5:44 5:44/km +0:35/km
7. 1,00 km 6:00 6:00/km +0:19/km
8. 1,00 km 6:10 6:10/km +0:09/km
9. 0,69 km 4:10 6:03/km +0:16/km
10. 0,10 km 0:25 4:10/km +2:09/km
11. 0,20 km 1:02 5:10/km +1:09/km
12. 0,10 km 0:28 4:40/km +1:39/km
13. 0,20 km 1:28 7:20/km -1:01/km
14. 0,10 km 0:25 4:10/km +2:09/km
15. 0,20 km 1:12 6:00/km +0:19/km
16. 0,10 km 0:26 4:20/km +1:59/km
17. 0,20 km 1:28 7:20/km -1:01/km
18. 0,10 km 0:19 3:10/km +3:09/km
19. 0,20 km 1:23 6:55/km -0:36/km
20. 1,00 km 6:40 6:40/km -0:21/km
21. 1,00 km 6:16 6:16/km +0:03/km
22. 1,00 km 6:06 6:06/km +0:13/km
23. 1,00 km 7:11 7:11/km -0:52/km
24. 0,65 km 3:46 5:50/km +0:29/km
25. 0,05 km 0:18 6:15/km +0:04/km
26. 1,00 km 6:41 6:41/km -0:22/km
27. 0,13 km 1:02 7:57/km -1:38/km
Average (total) 6:19/km

Heart rate data

135
bpm
avg. Heart rate
80
%
avg. Heart rate
168
bpm
max. Heart rate
100
%
max. Heart rate
1 074
kcal
Energy
204
 TRIMP
+3,0
%
 Pa:Hr
95,1
ml/kg
 Peak Epoc

Pace data

6:18
/km
avg. Pace
9,5
km/h
avg. Speed
6:16
/km
 avg. GAP
37,25
Effective VO2max
1,08 / 5:49
/km
 VI / xPace
1,07 / 5:50
/km
 VI / xGAP
0,93
 Aerobic Efficiency

Course and elevation data

15,29
km
Distance
+134/-134
m
Ascent/Descent
0,6
Climb Score
26
%
 Percentage hilly
0,99
 Uphill Efficiency
1,05
 Downhill Efficiency
337
Vm/h
 VAM
1,75
%
avg. Gradient
16,63
km
Km-effort
Müllerholz - Eschach - Katzenlohe - Eschagori - Bubenhausen - Unteres Eschach - Münzhaus - Breitenmähder - Emershofen - Moosholz - Eichach - Katzental - St. Florian
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
0,97
m
Stride length
15807
Total steps

Miscellaneous

17.02.2016
Date
10:10
Time of day
rainy
Weather condition
2
°C
Temperature
2
°C
Dew Point
9
km/h
Wind speed
W / 264
°
Wind direction
100
%
Humidity
953
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Saucony Omni 13
Schuhe

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