Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:30 | 4:30/km | 128bpm | 270W | +3/-0 |
1,00km | 4:32 | 4:32/km | 140bpm | 263W | +5/-4 |
1,00km | 4:29 | 4:29/km | 144bpm | 253W | +0/-6 |
1,00km | 4:21 | 4:21/km | 142bpm | 272W | +0/-0 |
1,00km | 4:15 | 4:15/km | 143bpm | 275W | +0/-1 |
1,00km | 4:30 | 4:29/km | 143bpm | 256W | +2/-0 |
1,00km | 4:25 | 4:25/km | 145bpm | 262W | +4/-6 |
1,00km | 4:33 | 4:33/km | 147bpm | 255W | +4/-4 |
1,00km | 4:16 | 4:17/km | 146bpm | 267W | +0/-1 |
1,00km | 4:20 | 4:20/km | 145bpm | 267W | +0/-0 |
1,00km | 4:28 | 4:28/km | 145bpm | 257W | +0/-0 |
1,00km | 4:37 | 4:38/km | 143bpm | 248W | +4/-4 |
1,00km | 4:37 | 4:36/km | 145bpm | 258W | +4/-4 |
1,00km | 4:18 | 4:19/km | 147bpm | 264W | +4/-3 |
1,00km | 4:32 | 4:32/km | 146bpm | 265W | +0/-2 |
1,00km | 4:25 | 4:25/km | 147bpm | 263W | +0/-0 |
1,00km | 4:14 | 4:14/km | 152bpm | 278W | +0/-0 |
1,00km | 4:19 | 4:19/km | 152bpm | 265W | +1/-0 |
1,00km | 4:39 | 4:39/km | 149bpm | 258W | +0/-2 |
1,00km | 4:21 | 4:21/km | 149bpm | 270W | +1/-0 |
1,00km | 4:31 | 4:31/km | 152bpm | 253W | +0/-0 |
1,00km | 4:41 | 4:42/km | 150bpm | 256W | +6/-0 |
0,37km | 1:48 | 4:49/km | 147bpm | 239W | +0/-5 |
Source of weather data: Powered by Dark Sky
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