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Dauerlauf: Zweiundzwanzig im Dunkeln

Overview

22,37
km
Distance
1:39:39
Time
4:27
/km
Pace
261
W
avg. Power
145
bpm
avg. Heart rate
159
bpm
max. Heart rate
1 079
kcal
Energy
58,49
 VO2max
169
 TRIMP
-
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
1 079
kcal
Energy
169
 TRIMP
44,2
ml/kg
 Peak Epoc

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:27
/km
 avg. GAP
58,49
Effective VO2max
1,21
 Aerobic Efficiency

Power data

261
W
avg. Power
4,02
W/kg
Specific power
0,93
 Running Effectiveness
0,86
 Efficiency Index
1,80
 Aerobic Efficiency

Elevation data

22,37
km
Distance
0,00
%
avg. Gradient
22,37
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:30 4:30/km 128bpm 270W +3/-0
1,00km 4:32 4:32/km 140bpm 263W +5/-4
1,00km 4:29 4:29/km 144bpm 253W +0/-6
1,00km 4:21 4:21/km 142bpm 272W +0/-0
1,00km 4:15 4:15/km 143bpm 275W +0/-1
1,00km 4:30 4:29/km 143bpm 256W +2/-0
1,00km 4:25 4:25/km 145bpm 262W +4/-6
1,00km 4:33 4:33/km 147bpm 255W +4/-4
1,00km 4:16 4:17/km 146bpm 267W +0/-1
1,00km 4:20 4:20/km 145bpm 267W +0/-0
1,00km 4:28 4:28/km 145bpm 257W +0/-0
1,00km 4:37 4:38/km 143bpm 248W +4/-4
1,00km 4:37 4:36/km 145bpm 258W +4/-4
1,00km 4:18 4:19/km 147bpm 264W +4/-3
1,00km 4:32 4:32/km 146bpm 265W +0/-2
1,00km 4:25 4:25/km 147bpm 263W +0/-0
1,00km 4:14 4:14/km 152bpm 278W +0/-0
1,00km 4:19 4:19/km 152bpm 265W +1/-0
1,00km 4:39 4:39/km 149bpm 258W +0/-2
1,00km 4:21 4:21/km 149bpm 270W +1/-0
1,00km 4:31 4:31/km 152bpm 253W +0/-0
1,00km 4:41 4:42/km 150bpm 256W +6/-0
0,37km 1:48 4:49/km 147bpm 239W +0/-5

Running Dynamics

182
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
6,4
%
Vertical ratio
268
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
62
ms
 Flight time
18,7
%
 Flight ratio
18136
Total steps

Miscellaneous

02.11.2021
Date
17:36
Time of day
12
 RPE
rainy
Weather condition
8
°C
Temperature
Xero HFS
Laufschuhe

Source of weather data: Powered by Dark Sky

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