Wettkampf: parkrun #20

Overview

5,03

Distance

19:32

Time

3:53

/km

Pace

299

avg. Power

161

bpm

avg. Heart rate

170

bpm

max. Heart rate

236

kcal

Energy

59,44

VO2max

TRIMP

Elevation

Course

Heart rate data

161

bpm

avg. Heart rate

170

bpm

max. Heart rate

236

kcal

Energy

TRIMP

76,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:05	0,01 km	-	6:25/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:07	0,04 km	311 W	3:09/km
Zone 3 < 135 bpm / 72 %HRmax	0,3 %	0:04	0,02 km	365 W	3:02/km
Zone 4 < 145 bpm / 77 %HRmax	2,8 %	0:33	0,15 km	336 W	3:39/km
Zone 5 < 155 bpm / 82 %HRmax	8,6 %	1:41	0,45 km	317 W	3:43/km
Zone 6 < 165 bpm / 88 %HRmax	68,3 %	13:20	3,39 km	297 W	3:56/km
Zone 7 < 175 bpm / 93 %HRmax	18,9 %	3:41	0,96 km	296 W	3:50/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

3:53

/km

avg. Pace

15,5

km/h

avg. Speed

3:53

/km

avg. GAP

59,44

Effective VO₂max

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,1 %	0:01	-	47 %	-
Zone 4 5:30/km - 5:01/km	1,3 %	0:15	0,05 km	87 %	300 W
Zone 5 5:00/km - 4:31/km	3,8 %	0:44	0,15 km	85 %	298 W
Zone 6 4:30/km - 4:01/km	18,8 %	3:40	0,89 km	86 %	299 W
Zone 7 4:00/km - 3:31/km	71,3 %	13:55	3,66 km	86 %	299 W
Zone 8 3:30/km - 3:01/km	4,8 %	0:56	0,28 km	79 %	317 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

299

avg. Power

4,60

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	56,4 %	10:56	2,82 km	87 %	3:53/km
Zone 4 301 W - 400 W	43,6 %	8:27	2,19 km	85 %	3:52/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

5,03

Distance

0,00

avg. Gradient

5,03

Km-effort

Volksgarten

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:49	3:49/km	149bpm	314W	+4/-0
1,00km	3:54	3:54/km	159bpm	297W	+0/-1
1,00km	3:51	3:51/km	162bpm	298W	+0/-2
1,00km	4:00	4:00/km	165bpm	293W	+0/-0
1,00km	3:50	3:50/km	167bpm	297W	+0/-0
0,03km	0:07	4:01/km	169bpm	309W	+0/-0

Running Dynamics

190

spm

Cadence (Running)

1,36

Stride length

Vertical oscillation

5,4

Vertical ratio

242

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

23,4

Flight ratio

3711

Total steps

Miscellaneous

06.11.2021

Date

09:03

Time of day

RPE

fair

Weather condition

°C

Temperature

Xero HFS

Laufschuhe

Race Result parkrun

Official distance: 5,0 km
Official time: 19:32
Effective VO₂max: 51,58
Age grade: 77,55 %