Wettkampf: 14. Glaspalast-Waldlauf Sindelfingen

Overview

10,00

Distance

53:36

Time

53:36

Elapsed time

5:22

/km

Pace

161

bpm

avg. Heart rate

177

bpm

max. Heart rate

786

kcal

Energy

38,62

VO2max

165

TRIMP

932

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:39	5:39/km	-0:10/km
2.	1,00 km	5:22	5:22/km	+0:07/km
3.	1,00 km	5:35	5:35/km	-0:06/km
4.	1,00 km	5:46	5:46/km	-0:17/km
5.	1,00 km	5:37	5:37/km	-0:08/km
6.	1,00 km	5:16	5:16/km	+0:13/km
7.	1,00 km	5:29	5:29/km	-0:00/km
8.	1,00 km	5:34	5:34/km	-0:05/km
9.	1,00 km	5:19	5:19/km	+0:10/km
10.	0,78 km	3:58	5:04/km	+0:25/km
	Average (total)		5:29/km

1st/2nd Half
	4,88 km	27:21	5:36/km	-0:08/km
	4,88 km	26:08	5:21/km	+0:07/km

Distance	Time	Pace	bpm	elev.
1,00km	5:38	5:39/km	151bpm	+467/-12
0,99km	5:19	5:22/km	165bpm	+34/-44
0,99km	5:33	5:35/km	163bpm	+112/-31
1,01km	5:49	5:46/km	164bpm	+64/-70
1,00km	5:39	5:37/km	165bpm	+29/-42
0,98km	5:10	5:16/km	161bpm	+86/-63
1,01km	5:31	5:29/km	162bpm	+25/-79
1,00km	5:34	5:34/km	163bpm	+49/-29
1,01km	5:22	5:20/km	162bpm	+30/-82
0,79km	4:01	5:05/km	166bpm	+33/-21

Heart rate data

161

bpm

avg. Heart rate

177

bpm

max. Heart rate

786

kcal

Energy

165

TRIMP

+9,9

Pa:Hr

117,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	0,1 %	0:03	0,01 km	-	6:09/km
Regeneration R < 106 bpm / 60 %HRmax	0,1 %	0:03	0,01 km	-	7:26/km
GA 1 < 133 bpm / 75 %HRmax	1,3 %	0:42	0,10 km	-	7:00/km
GA 2 < 151 bpm / 85 %HRmax	4,0 %	2:08	0,38 km	-	5:34/km
E + S ≥ 152 bpm / 85 %HRmax	94,5 %	50:40	9,29 km	-	5:27/km

Pace data

5:22

/km

avg. Pace

11,2

km/h

avg. Speed

5:17

/km

avg. GAP

38,62

Effective VO₂max

0,98 / 5:29

/km

VI / xPace

1,62 / 3:15

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:33	0,08 km	62 %	-
Zone 2 6:30/km - 6:01/km	3,8 %	2:02	0,33 km	89 %	-
Zone 3 6:00/km - 5:31/km	41,0 %	21:58	3,86 km	92 %	-
Zone 4 5:30/km - 5:01/km	51,6 %	27:38	5,23 km	92 %	-
Zone 5 5:00/km - 4:31/km	2,5 %	1:22	0,28 km	93 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,01 km	97 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

+932/-492

Ascent/Descent

5,9

Climb Score

Percentage hilly

1,21

Uphill Efficiency

0,94

Downhill Efficiency

1 635

Vm/h

VAM

14,24

avg. Gradient

19,32

Km-effort

Glaspalast-Waldlauf Sindelfingen

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

1,10

Stride length

9112

Total steps

Miscellaneous

21.02.2016

Date

11:00

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 220

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

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