Sign up for free  Features

Wettkampf: 14. Glaspalast-Waldlauf Sindelfingen

Overview

10,00
km
Distance
53:36
Time
53:36
Elapsed time
5:22
/km
Pace
161
bpm
avg. Heart rate
177
bpm
max. Heart rate
786
kcal
Energy
38,62
 VO2max
165
 TRIMP
932
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:39 5:39/km -0:10/km
2. 1,00 km 5:22 5:22/km +0:07/km
3. 1,00 km 5:35 5:35/km -0:06/km
4. 1,00 km 5:46 5:46/km -0:17/km
5. 1,00 km 5:37 5:37/km -0:08/km
6. 1,00 km 5:16 5:16/km +0:13/km
7. 1,00 km 5:29 5:29/km -0:00/km
8. 1,00 km 5:34 5:34/km -0:05/km
9. 1,00 km 5:19 5:19/km +0:10/km
10. 0,78 km 3:58 5:04/km +0:25/km
Average (total) 5:29/km
 
1st/2nd Half
4,88 km 27:21 5:36/km -0:08/km
4,88 km 26:08 5:21/km +0:07/km

Heart rate data

161
bpm
avg. Heart rate
90
%
avg. Heart rate
177
bpm
max. Heart rate
99
%
max. Heart rate
786
kcal
Energy
165
 TRIMP

Pace data

5:22
/km
avg. Pace
11,2
km/h
avg. Speed
5:10
/km
 avg. GAP
38,62
Effective VO2max
0,91
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+932/-492
m
Ascent/Descent
5,9
Climb Score
78
%
Percentage hilly
9,32
%
avg. Gradient
Glaspalast-Waldlauf Sindelfingen
Course

Running Dynamics

170
spm
Cadence (Running)
1,10
m
Stride length
9112
Number of steps

Miscellaneous

21.02.2016
Date
cloudy
Weather condition
9
°C
Temperature
25
km/h
Wind speed
SW / 220
°
Wind direction
66
%
Humidity
1013
hpa
Pressure
5
°C
Wind chill factor
8
°C
Heat index
#Wettkampf, #Hügelig, #Testläufe
Tags
Asics GT-1000 4 G-TX
Schuhe

Race Result 14. Glaspalast-Waldlauf Sindelfingen

  • Official distance: 10,0 km
  • Official time: 54:19
  • Effective VO2max: 36,30
  • Place overall: 268. of 449
  • Place age group: 39. of 58

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google