Dauerlauf: Beine ausschütteln

Overview

15,41

Distance

1:08:19

Time

4:26

/km

Pace

265

avg. Power

143

bpm

avg. Heart rate

149

bpm

max. Heart rate

715

kcal

Energy

60,00

VO2max

109

TRIMP

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

149

bpm

max. Heart rate

715

kcal

Energy

109

TRIMP

35,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:14	0,05 km	225 W	4:46/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:49	0,17 km	261 W	4:49/km
Zone 3 < 135 bpm / 72 %HRmax	3,9 %	2:38	0,59 km	265 W	4:27/km
Zone 4 < 145 bpm / 77 %HRmax	62,5 %	42:43	9,62 km	264 W	4:26/km
Zone 5 < 155 bpm / 82 %HRmax	32,1 %	21:57	4,98 km	267 W	4:25/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:26

/km

avg. Pace

13,5

km/h

avg. Speed

4:26

/km

avg. GAP

60,00

Effective VO₂max

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,4 %	2:21	0,27 km	77 %	246 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:45	0,12 km	76 %	264 W
Zone 3 6:00/km - 5:31/km	3,1 %	2:06	0,34 km	76 %	260 W
Zone 4 5:30/km - 5:01/km	8,6 %	5:51	1,13 km	76 %	261 W
Zone 5 5:00/km - 4:31/km	27,9 %	19:04	4,05 km	76 %	261 W
Zone 6 4:30/km - 4:01/km	39,3 %	26:53	6,30 km	76 %	265 W
Zone 7 4:00/km - 3:31/km	11,5 %	7:53	2,09 km	76 %	279 W
Zone 8 3:30/km - 3:01/km	4,3 %	2:56	0,91 km	77 %	283 W
Zone 9 3:00/km - …	0,8 %	0:32	0,20 km	78 %	273 W

Power data

265

avg. Power

4,08

W/kg

Specific power

0,92

Running Effectiveness

0,85

Efficiency Index

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:07	0,01 km	75 %	14:35/km
Zone 2 101 W - 200 W	2,1 %	1:26	0,33 km	76 %	4:24/km
Zone 3 201 W - 300 W	85,8 %	58:32	13,12 km	76 %	4:28/km
Zone 4 301 W - 400 W	11,9 %	8:08	1,94 km	77 %	4:12/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,41

Distance

0,00

avg. Gradient

15,41

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:34	4:35/km	128bpm	262W	+3/-0
1,00km	4:08	4:09/km	140bpm	279W	+0/-3
1,00km	4:23	4:23/km	143bpm	275W	+4/-3
1,00km	4:15	4:15/km	146bpm	280W	+0/-0
1,00km	4:29	4:30/km	144bpm	265W	+0/-3
1,00km	4:35	4:35/km	144bpm	260W	+2/-0
1,00km	4:23	4:23/km	139bpm	263W	+4/-4
1,00km	4:33	4:33/km	143bpm	266W	+4/-3
1,00km	4:20	4:21/km	145bpm	258W	+4/-4
1,00km	4:23	4:23/km	146bpm	270W	+1/-4
1,00km	4:32	4:32/km	145bpm	254W	+0/-1
1,00km	4:29	4:28/km	146bpm	270W	+4/-1
1,00km	4:28	4:28/km	143bpm	260W	+6/-4
1,00km	4:39	4:40/km	144bpm	247W	+0/-6
1,00km	4:24	4:24/km	146bpm	272W	+1/-0
0,41km	1:46	4:21/km	146bpm	267W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1,21

Stride length

12707

Total steps

Miscellaneous

07.11.2021

Date

14:22

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe