Dauerlauf: HM um den Block

Overview

21,50

Distance

1:33:42

Time

4:21

/km

Pace

258

avg. Power

152

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 091

kcal

Energy

56,22

VO2max

187

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 091

kcal

Energy

187

TRIMP

61,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:13	0,05 km	129 W	4:01/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:23	0,10 km	246 W	3:57/km
Zone 3 < 135 bpm / 72 %HRmax	0,9 %	0:53	0,22 km	280 W	4:06/km
Zone 4 < 145 bpm / 77 %HRmax	5,5 %	5:08	1,18 km	261 W	4:20/km
Zone 5 < 155 bpm / 82 %HRmax	66,1 %	1:01:56	14,16 km	258 W	4:22/km
Zone 6 < 165 bpm / 88 %HRmax	25,6 %	24:00	5,52 km	256 W	4:21/km
Zone 7 < 175 bpm / 93 %HRmax	1,3 %	1:11	0,27 km	283 W	4:24/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

56,22

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,5 %	2:21	0,28 km	82 %	254 W
Zone 2 6:30/km - 6:01/km	1,2 %	1:07	0,17 km	81 %	245 W
Zone 3 6:00/km - 5:31/km	3,8 %	3:35	0,60 km	81 %	252 W
Zone 4 5:30/km - 5:01/km	9,2 %	8:35	1,61 km	81 %	248 W
Zone 5 5:00/km - 4:31/km	21,1 %	19:49	4,22 km	81 %	253 W
Zone 6 4:30/km - 4:01/km	38,7 %	36:18	8,58 km	81 %	261 W
Zone 7 4:00/km - 3:31/km	18,1 %	16:56	4,42 km	81 %	262 W
Zone 8 3:30/km - 3:01/km	4,8 %	4:28	1,39 km	81 %	266 W
Zone 9 3:00/km - …	0,6 %	0:35	0,22 km	82 %	278 W

Power data

258

avg. Power

3,97

W/kg

Specific power

0,96

Running Effectiveness

0,89

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,9 %	2:43	0,58 km	79 %	4:40/km
Zone 3 201 W - 300 W	91,1 %	1:25:12	19,52 km	81 %	4:22/km
Zone 4 301 W - 400 W	6,0 %	5:38	1,37 km	82 %	4:08/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,50

Distance

0,00

avg. Gradient

21,50

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:13	4:13/km	133bpm	269W	+4/-0
1,00km	4:17	4:17/km	145bpm	265W	+4/-4
1,00km	4:04	4:04/km	151bpm	262W	+0/-5
1,00km	4:06	4:07/km	153bpm	280W	+0/-0
1,00km	4:20	4:19/km	152bpm	275W	+4/-0
1,00km	4:15	4:15/km	151bpm	263W	+5/-4
1,00km	4:15	4:15/km	150bpm	251W	+0/-5
1,00km	4:18	4:19/km	153bpm	260W	+0/-1
1,00km	4:32	4:33/km	151bpm	260W	+5/-0
1,00km	4:42	4:42/km	151bpm	235W	+5/-4
1,00km	4:11	4:10/km	152bpm	261W	+0/-6
1,00km	4:32	4:32/km	149bpm	248W	+0/-1
1,00km	4:29	4:29/km	150bpm	259W	+6/-0
1,00km	4:30	4:29/km	153bpm	250W	+5/-4
1,00km	4:14	4:15/km	155bpm	261W	+0/-6
1,00km	4:28	4:29/km	154bpm	255W	+0/-1
1,00km	4:33	4:33/km	154bpm	260W	+6/-0
1,00km	4:07	4:07/km	160bpm	270W	+4/-5
1,00km	4:39	4:39/km	159bpm	230W	+0/-5
1,00km	4:36	4:36/km	157bpm	251W	+0/-1
1,00km	4:16	4:16/km	158bpm	267W	+1/-0
0,50km	2:07	4:16/km	163bpm	252W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

5,8

Vertical ratio

260

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

20,3

Flight ratio

17241

Total steps

Miscellaneous

11.11.2021

Date

17:20

Time of day

RPE

fair

Weather condition

°C

Temperature

Xero HFS

Laufschuhe