Dauerlauf: parkrun #21

Overview

5,05

Distance

21:33

Time

4:16

/km

Pace

263

avg. Power

155

bpm

avg. Heart rate

171

bpm

max. Heart rate

248

kcal

Energy

55,89

VO2max

TRIMP

Elevation

Course

Heart rate data

155

bpm

avg. Heart rate

171

bpm

max. Heart rate

248

kcal

Energy

TRIMP

70,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,7 %	0:09	0,03 km	121 W	4:37/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:06	0,02 km	140 W	4:05/km
Zone 3 < 135 bpm / 72 %HRmax	0,6 %	0:08	0,03 km	251 W	4:10/km
Zone 4 < 145 bpm / 77 %HRmax	10,7 %	2:19	0,53 km	253 W	4:22/km
Zone 5 < 155 bpm / 82 %HRmax	32,6 %	7:02	1,61 km	262 W	4:23/km
Zone 6 < 165 bpm / 88 %HRmax	39,0 %	8:25	1,98 km	265 W	4:15/km
Zone 7 < 175 bpm / 93 %HRmax	15,8 %	3:25	0,84 km	277 W	4:03/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:16

/km

avg. Pace

14,1

km/h

avg. Speed

4:17

/km

avg. GAP

55,89

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:02	0,01 km	78 %	249 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:10	0,02 km	82 %	256 W
Zone 3 6:00/km - 5:31/km	0,9 %	0:12	0,04 km	83 %	257 W
Zone 4 5:30/km - 5:01/km	3,1 %	0:40	0,12 km	79 %	253 W
Zone 5 5:00/km - 4:31/km	19,8 %	4:16	0,91 km	80 %	261 W
Zone 6 4:30/km - 4:01/km	51,8 %	11:10	2,64 km	82 %	264 W
Zone 7 4:00/km - 3:31/km	23,0 %	4:57	1,28 km	85 %	267 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:07	0,03 km	88 %	273 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

263

avg. Power

4,05

W/kg

Specific power

0,97

Running Effectiveness

0,89

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,9 %	0:11	0,05 km	60 %	3:59/km
Zone 3 201 W - 300 W	99,1 %	21:14	4,98 km	83 %	4:16/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

5,05

Distance

0,00

avg. Gradient

5,05

Km-effort

Volksgarten

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:27	4:27/km	142bpm	257W	+1/-0
1,00km	4:22	4:23/km	148bpm	256W	+0/-3
1,00km	4:09	4:09/km	157bpm	267W	+0/-1
1,00km	4:19	4:19/km	161bpm	263W	+0/-0
1,00km	4:02	4:02/km	167bpm	276W	+0/-1
0,06km	0:15	4:35/km	171bpm	284W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,27

Stride length

Vertical oscillation

6,0

Vertical ratio

251

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

23,0

Flight ratio

3965

Total steps

Miscellaneous

13.11.2021

Date

09:02

Time of day

RPE

rainy

Weather condition

°C

Temperature

Xero Mesa Trail

Laufschuhe

Race Result Volksgarten parkrun #49

Official distance: 5,0 km
Official time: 21:33
Effective VO₂max: 45,64
Age grade: 69,85 %