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Dauerlauf: Sonntagsrunden

Overview

15,45
km
Distance
1:06:53
Time
4:20
/km
Pace
259
W
avg. Power
156
bpm
avg. Heart rate
170
bpm
max. Heart rate
799
kcal
Energy
54,49
 VO2max
146
 TRIMP
-
m
Elevation

Course

Heart rate data

156
bpm
avg. Heart rate
83
%
avg. Heart rate
170
bpm
max. Heart rate
90
%
max. Heart rate
799
kcal
Energy
146
 TRIMP
63,5
ml/kg
 Peak Epoc

Pace data

4:20
/km
avg. Pace
13,9
km/h
avg. Speed
4:20
/km
 avg. GAP
54,49
Effective VO2max
1,16
 Aerobic Efficiency

Power data

259
W
avg. Power
3,98
W/kg
Specific power
0,97
 Running Effectiveness
0,89
 Efficiency Index
1,66
 Aerobic Efficiency

Elevation data

15,45
km
Distance
0,00
%
avg. Gradient
15,45
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:08 4:09/km 125bpm 261W +3/-0
1,00km 4:04 4:04/km 149bpm 272W +3/-0
1,00km 4:09 4:09/km 153bpm 268W +4/-6
1,00km 4:14 4:14/km 158bpm 273W +1/-4
1,00km 3:57 3:58/km 161bpm 281W +0/-2
1,00km 4:23 4:23/km 158bpm 251W +0/-1
1,00km 4:24 4:24/km 159bpm 261W +3/-0
1,00km 4:31 4:30/km 158bpm 253W +1/-0
1,00km 4:33 4:34/km 159bpm 252W +4/-4
1,00km 4:29 4:30/km 160bpm 240W +0/-5
1,00km 4:11 4:10/km 160bpm 274W +1/-0
1,00km 4:39 4:39/km 159bpm 241W +0/-1
1,00km 4:27 4:27/km 159bpm 252W +0/-0
1,00km 4:19 4:19/km 158bpm 259W +0/-0
1,00km 4:27 4:26/km 157bpm 254W +1/-0
0,45km 2:00 4:28/km 161bpm 263W +0/-2

Running Dynamics

184
spm
Cadence (Running)
1,26
m
Stride length
-
cm
Vertical oscillation
6,1
%
Vertical ratio
262
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
12307
Total steps

Miscellaneous

14.11.2021
Date
11:18
Time of day
12
 RPE
fair
Weather condition
10
°C
Temperature
Xero HFS
Laufschuhe

Source of weather data: Powered by Dark Sky

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