Dauerlauf: Abendrheinrunde

Overview

20,15

Distance

1:30:45

Time

4:30

/km

Pace

251

avg. Power

147

bpm

avg. Heart rate

158

bpm

max. Heart rate

998

kcal

Energy

56,62

VO2max

159

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

158

bpm

max. Heart rate

998

kcal

Energy

159

TRIMP

41,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:13	0,04 km	98 W	5:38/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:25	0,09 km	216 W	4:29/km
Zone 3 < 135 bpm / 72 %HRmax	1,1 %	0:58	0,18 km	188 W	5:18/km
Zone 4 < 145 bpm / 77 %HRmax	23,1 %	21:00	4,56 km	241 W	4:36/km
Zone 5 < 155 bpm / 82 %HRmax	73,9 %	1:07:05	15,03 km	254 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	1,2 %	1:05	0,25 km	288 W	4:25/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:30

/km

avg. GAP

56,62

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	1:43	0,16 km	77 %	222 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:25	0,07 km	73 %	224 W
Zone 3 6:00/km - 5:31/km	1,4 %	1:18	0,22 km	77 %	246 W
Zone 4 5:30/km - 5:01/km	4,9 %	4:24	0,86 km	78 %	240 W
Zone 5 5:00/km - 4:31/km	39,5 %	35:48	7,71 km	78 %	249 W
Zone 6 4:30/km - 4:01/km	43,6 %	39:28	9,09 km	79 %	254 W
Zone 7 4:00/km - 3:31/km	6,3 %	5:44	1,52 km	78 %	261 W
Zone 8 3:30/km - 3:01/km	1,7 %	1:34	0,47 km	78 %	262 W
Zone 9 3:00/km - …	0,1 %	0:08	0,05 km	80 %	266 W

Power data

251

avg. Power

3,86

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:32	0,05 km	68 %	11:43/km
Zone 2 101 W - 200 W	2,8 %	2:31	0,54 km	76 %	4:41/km
Zone 3 201 W - 300 W	94,9 %	1:25:58	19,16 km	78 %	4:29/km
Zone 4 301 W - 400 W	1,7 %	1:34	0,38 km	79 %	4:05/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

20,15

Distance

0,00

avg. Gradient

20,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:23	4:23/km	135bpm	250W	+0/-2
1,00km	4:17	4:18/km	148bpm	255W	+0/-0
1,00km	3:56	3:56/km	150bpm	281W	+0/-1
1,00km	4:25	4:24/km	153bpm	272W	+10/-0
1,00km	4:15	4:16/km	148bpm	249W	+0/-14
1,00km	4:22	4:22/km	149bpm	258W	+0/-0
1,00km	4:23	4:23/km	150bpm	257W	+0/-1
1,00km	4:31	4:31/km	149bpm	255W	+5/-0
1,00km	4:28	4:28/km	147bpm	249W	+0/-5
1,00km	4:27	4:27/km	148bpm	252W	+0/-0
1,00km	4:35	4:35/km	147bpm	252W	+4/-0
1,00km	4:35	4:35/km	146bpm	246W	+0/-0
1,00km	4:36	4:36/km	145bpm	246W	+1/-0
1,00km	4:35	4:35/km	144bpm	245W	+1/-0
1,00km	4:45	4:45/km	144bpm	244W	+10/-0
1,00km	4:31	4:30/km	145bpm	239W	+0/-12
1,00km	5:08	5:08/km	146bpm	237W	+0/-0
1,00km	4:29	4:29/km	147bpm	250W	+4/-2
1,00km	4:40	4:41/km	150bpm	253W	+3/-0
1,00km	4:39	4:39/km	149bpm	251W	+6/-4
0,15km	0:46	5:05/km	145bpm	192W	+0/-4

Running Dynamics

182

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,3

Vertical ratio

269

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

18,4

Flight ratio

16517

Total steps

Miscellaneous

16.11.2021

Date

17:19

Time of day

RPE

fair

Weather condition

°C

Temperature

Xero HFS

Laufschuhe