Dauerlauf: Abendrunden

Overview

16,38

Distance

1:12:10

Time

4:24

/km

Pace

258

avg. Power

148

bpm

avg. Heart rate

164

bpm

max. Heart rate

800

kcal

Energy

57,62

VO2max

132

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

164

bpm

max. Heart rate

800

kcal

Energy

132

TRIMP

48,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:10	0,04 km	145 W	4:16/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:26	0,10 km	258 W	4:15/km
Zone 3 < 135 bpm / 72 %HRmax	1,1 %	0:46	0,19 km	275 W	4:07/km
Zone 4 < 145 bpm / 77 %HRmax	16,8 %	12:06	2,72 km	253 W	4:27/km
Zone 5 < 155 bpm / 82 %HRmax	74,8 %	53:59	12,18 km	257 W	4:26/km
Zone 6 < 165 bpm / 88 %HRmax	6,5 %	4:43	1,15 km	277 W	4:07/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:24

/km

avg. Pace

13,6

km/h

avg. Speed

4:24

/km

avg. GAP

57,62

Effective VO₂max

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	1:40	0,18 km	78 %	255 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:51	0,13 km	78 %	254 W
Zone 3 6:00/km - 5:31/km	2,4 %	1:46	0,31 km	79 %	256 W
Zone 4 5:30/km - 5:01/km	8,8 %	6:20	1,21 km	79 %	253 W
Zone 5 5:00/km - 4:31/km	27,4 %	19:48	4,21 km	79 %	256 W
Zone 6 4:30/km - 4:01/km	38,8 %	27:58	6,57 km	79 %	258 W
Zone 7 4:00/km - 3:31/km	14,8 %	10:39	2,75 km	79 %	262 W
Zone 8 3:30/km - 3:01/km	3,7 %	2:41	0,86 km	80 %	277 W
Zone 9 3:00/km - …	0,6 %	0:27	0,16 km	81 %	285 W

Power data

258

avg. Power

3,97

W/kg

Specific power

0,95

Running Effectiveness

0,88

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,3 %	0:55	0,20 km	74 %	4:34/km
Zone 3 201 W - 300 W	94,2 %	1:07:52	15,34 km	79 %	4:25/km
Zone 4 301 W - 400 W	4,5 %	3:14	0,81 km	80 %	3:59/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,38

Distance

0,00

avg. Gradient

16,38

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:18	4:19/km	136bpm	269W	+4/-0
1,00km	4:21	4:23/km	148bpm	261W	+5/-4
1,00km	4:08	4:08/km	154bpm	260W	+0/-5
1,00km	4:12	4:12/km	158bpm	273W	+0/-0
1,00km	4:30	4:30/km	151bpm	262W	+4/-0
1,00km	4:04	4:05/km	148bpm	281W	+5/-4
1,00km	4:20	4:20/km	150bpm	260W	+0/-7
1,00km	4:20	4:20/km	147bpm	261W	+2/-0
1,00km	4:28	4:28/km	145bpm	257W	+2/-0
1,00km	4:21	4:21/km	148bpm	254W	+7/-4
1,00km	4:22	4:22/km	150bpm	249W	+0/-6
1,00km	4:21	4:20/km	152bpm	260W	+1/-0
1,00km	4:24	4:25/km	150bpm	256W	+0/-0
1,00km	4:53	4:53/km	145bpm	241W	+7/-4
1,00km	4:33	4:33/km	148bpm	244W	+0/-6
1,00km	4:42	4:42/km	147bpm	243W	+0/-1
0,38km	1:53	4:57/km	150bpm	265W	+0/-1

Running Dynamics

182

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

6,3

Vertical ratio

269

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

18,4

Flight ratio

13134

Total steps

Miscellaneous

18.11.2021

Date

17:50

Time of day

RPE

fair

Weather condition

°C

Temperature

Xero HFS

Laufschuhe