Dauerlauf: parkrun #22

Overview

5,00

Distance

19:36

Time

3:55

/km

Pace

289

avg. Power

160

bpm

avg. Heart rate

167

bpm

max. Heart rate

238

kcal

Energy

59,35

VO2max

TRIMP

Elevation

Course

Heart rate data

160

bpm

avg. Heart rate

167

bpm

max. Heart rate

238

kcal

Energy

TRIMP

70,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:09	0,04 km	127 W	4:10/km
Zone 3 < 135 bpm / 72 %HRmax	0,4 %	0:05	0,03 km	182 W	2:59/km
Zone 4 < 145 bpm / 77 %HRmax	0,6 %	0:07	0,04 km	332 W	3:20/km
Zone 5 < 155 bpm / 82 %HRmax	5,1 %	1:00	0,28 km	331 W	3:35/km
Zone 6 < 165 bpm / 88 %HRmax	89,8 %	17:36	4,45 km	289 W	3:57/km
Zone 7 < 175 bpm / 93 %HRmax	3,3 %	0:39	0,17 km	283 W	3:54/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

3:55

/km

avg. Pace

15,3

km/h

avg. Speed

3:55

/km

avg. GAP

59,35

Effective VO₂max

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,1 %	0:01	-	60 %	-
Zone 4 5:30/km - 5:01/km	1,0 %	0:12	0,03 km	86 %	279 W
Zone 5 5:00/km - 4:31/km	2,9 %	0:34	0,12 km	85 %	284 W
Zone 6 4:30/km - 4:01/km	38,9 %	7:38	1,83 km	86 %	287 W
Zone 7 4:00/km - 3:31/km	46,8 %	9:10	2,40 km	86 %	291 W
Zone 8 3:30/km - 3:01/km	9,9 %	1:57	0,59 km	83 %	302 W
Zone 9 3:00/km - …	0,3 %	0:04	0,02 km	69 %	181 W

Power data

289

avg. Power

4,45

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:06	0,04 km	66 %	2:51/km
Zone 3 201 W - 300 W	79,7 %	15:30	3,90 km	86 %	3:58/km
Zone 4 301 W - 400 W	19,8 %	3:51	1,03 km	84 %	3:43/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

5,00

Distance

0,00

avg. Gradient

5,00

Km-effort

Volksgarten

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:45	3:45/km	153bpm	308W	+3/-0
1,00km	3:53	3:52/km	159bpm	289W	+2/-4
1,00km	3:56	3:57/km	162bpm	287W	+0/-1
1,00km	4:05	4:05/km	163bpm	284W	+5/-4
1,00km	3:57	3:58/km	165bpm	283W	+1/-0

Running Dynamics

188

spm

Cadence (Running)

1,36

Stride length

Vertical oscillation

5,1

Vertical ratio

248

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

22,3

Flight ratio

3685

Total steps

Miscellaneous

20.11.2021

Date

09:01

Time of day

RPE

fair

Weather condition

°C

Temperature

Xero HFS

Laufschuhe

Race Result Volksgarten parkrun #50

Official distance: 5,0 km
Official time: 19:36
Effective VO₂max: 50,99
Age grade: 76,80 %