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Langer Lauf

Overview

16.57
km
Distance
1:47:47
Time
1:54:19
Elapsed time
6:30
/km
Pace
165
bpm
avg. Heart rate
207
bpm
max. Heart rate
1,175
kcal
Energy
30.44
 VO2max
317
 TRIMP
553
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:31 6:31/km -0:01/km
2. 1.00 km 7:11 7:11/km -0:41/km
3. 1.00 km 7:13 7:13/km -0:43/km
4. 1.00 km 7:54 7:54/km -1:24/km
5. 1.00 km 6:15 6:15/km +0:15/km
6. 1.00 km 6:02 6:02/km +0:28/km
7. 1.00 km 5:57 5:57/km +0:33/km
8. 1.00 km 7:36 7:36/km -1:06/km
9. 1.00 km 6:22 6:22/km +0:08/km
10. 1.00 km 5:50 5:50/km +0:40/km
11. 1.00 km 7:32 7:32/km -1:02/km
12. 1.00 km 6:44 6:44/km -0:14/km
13. 1.00 km 6:11 6:11/km +0:19/km
14. 1.00 km 5:50 5:50/km +0:40/km
15. 1.00 km 5:33 5:33/km +0:57/km
16. 1.00 km 5:49 5:49/km +0:41/km
17. 0.57 km 3:18 5:47/km +0:43/km
Average (total) 6:30/km

Heart rate data

165
bpm
avg. Heart rate
87
%
avg. Heart rate
207
bpm
max. Heart rate
109
%
max. Heart rate
1,175
kcal
Energy
317
 TRIMP

Pace data

6:30
/km
avg. Pace
9.2
km/h
avg. Speed
30.44
Effective VO2max

Course and elevation data

16.57
km
Distance
+553/-552
m
Ascent/Descent
5.9
Climb Score
75
%
Percentage hilly
3.34
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0.92
m
Stride length
18108
Number of steps

Miscellaneous

28.02.2016
Date
08:56
Time of day
cloudy
Weather condition
5
°C
Temperature
23
km/h
Wind speed
NE / 40
°
Wind direction
81
%
Humidity
1003
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Garmin Forerunner 225
Device

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