Dauerlauf: Abendrunden

Overview

15,66

Distance

1:08:58

Time

4:24

/km

Pace

258

avg. Power

145

bpm

avg. Heart rate

156

bpm

max. Heart rate

739

kcal

Energy

59,30

VO2max

117

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

156

bpm

max. Heart rate

739

kcal

Energy

117

TRIMP

39,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:24	0,10 km	224 W	3:58/km
Zone 2 < 125 bpm / 66 %HRmax	1,5 %	1:01	0,24 km	259 W	4:16/km
Zone 3 < 135 bpm / 72 %HRmax	0,7 %	0:27	0,11 km	270 W	4:10/km
Zone 4 < 145 bpm / 77 %HRmax	32,8 %	22:39	5,11 km	258 W	4:26/km
Zone 5 < 155 bpm / 82 %HRmax	64,4 %	44:28	10,09 km	258 W	4:24/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	0:01	0,00 km	306 W	4:46/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:24

/km

avg. Pace

13,6

km/h

avg. Speed

4:24

/km

avg. GAP

59,30

Effective VO₂max

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	2:01	0,23 km	78 %	248 W
Zone 2 6:30/km - 6:01/km	1,8 %	1:13	0,18 km	78 %	245 W
Zone 3 6:00/km - 5:31/km	3,7 %	2:34	0,41 km	78 %	253 W
Zone 4 5:30/km - 5:01/km	10,7 %	7:25	1,43 km	78 %	255 W
Zone 5 5:00/km - 4:31/km	25,9 %	17:53	3,77 km	78 %	254 W
Zone 6 4:30/km - 4:01/km	33,4 %	23:04	5,43 km	77 %	261 W
Zone 7 4:00/km - 3:31/km	15,3 %	10:34	2,81 km	78 %	262 W
Zone 8 3:30/km - 3:01/km	4,8 %	3:19	1,04 km	77 %	267 W
Zone 9 3:00/km - …	1,4 %	0:57	0,35 km	78 %	263 W

Power data

258

avg. Power

3,97

W/kg

Specific power

0,95

Running Effectiveness

0,88

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,9 %	3:21	0,70 km	76 %	4:49/km
Zone 3 201 W - 300 W	87,6 %	1:00:18	13,74 km	78 %	4:23/km
Zone 4 301 W - 400 W	7,5 %	5:10	1,19 km	78 %	4:22/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,66

Distance

0,00

avg. Gradient

15,66

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:22	4:22/km	127bpm	258W	+2/-0
1,00km	4:20	4:20/km	143bpm	258W	+5/-4
1,00km	4:20	4:20/km	146bpm	255W	+0/-6
1,00km	4:01	4:01/km	147bpm	280W	+6/-4
1,00km	4:25	4:26/km	145bpm	261W	+0/-1
1,00km	4:23	4:23/km	147bpm	262W	+1/-0
1,00km	4:12	4:12/km	145bpm	278W	+4/-5
1,00km	4:32	4:32/km	144bpm	246W	+4/-4
1,00km	4:31	4:31/km	147bpm	266W	+4/-4
1,00km	4:21	4:22/km	147bpm	252W	+0/-1
1,00km	4:21	4:22/km	150bpm	266W	+1/-0
1,01km	4:41	4:40/km	146bpm	242W	+4/-4
1,00km	4:37	4:38/km	147bpm	251W	+4/-6
1,00km	4:24	4:24/km	147bpm	263W	+4/-3
1,00km	4:43	4:43/km	147bpm	238W	+0/-0
0,66km	2:47	4:15/km	151bpm	259W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

6,2

Vertical ratio

269

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

18,4

Flight ratio

12552

Total steps

Miscellaneous

22.11.2021

Date

17:18

Time of day

RPE

sunny

Weather condition

°C

Temperature

Xero HFS

Laufschuhe