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Laufen

Overview

5.00
km
Distance
17:56
Time
17:56
Elapsed time
3:35
/km
Pace
173
bpm
avg. Heart rate
177
bpm
max. Heart rate
251
kcal
Energy
59.79
 VO2max
41
 TRIMP
4
m
Elevation

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
251
kcal
Energy
41
 TRIMP

Pace data

3:35
/km
avg. Pace
16.7
km/h
avg. Speed
59.79
Effective VO2max

Elevation data

5.00
km
Distance
+4/-0
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.08
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:15 4:15/km +0:07/km
2. 1.00 km 4:20 4:20/km +0:02/km
3. 1.00 km 4:26 4:26/km -0:04/km
4. 1.00 km 4:28 4:28/km -0:06/km
5. 0.11 km 0:27 4:12/km +0:10/km
Average (total) 4:22/km

Running Dynamics

158
spm
Cadence (Running)
1.76
m
Stride length
12.9
cm
Vertical oscillation
7.3
%
Vertical ratio
253
ms
Ground contact time
50.7L/49.4R
%
Ground contact balance
127
ms
 Flight time
33.4
%
 Flight ratio
2833
Number of steps

Miscellaneous

24.02.2016
Date
13:52
Time of day
sunny
Weather condition
2
°C
Temperature
20
km/h
Wind speed
NE / 52
°
Wind direction
100
%
Humidity
1040
hpa
Pressure
-4
°C
Wind chill factor
1
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Heart rate variability

3.1
lnRMSSD
349
ms
avg. R-R interval
22
ms
RMSSD
21
ms
SDSD
22
ms
SDNN
0
ms
5 min-SDNN
0.4
%
pNN50
0.4
%
pNN20
1.9
%
Anomalies

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