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Laufen

Overview

5,00
km
Distance
17:56
Time
17:56
Elapsed time
3:35
/km
Pace
173
bpm
avg. Heart rate
177
bpm
max. Heart rate
251
kcal
Energy
63,08
 VO2max
41
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:15 4:15/km +0:07/km
2. 1,00 km 4:20 4:20/km +0:02/km
3. 1,00 km 4:26 4:26/km -0:04/km
4. 1,00 km 4:28 4:28/km -0:06/km
5. 0,11 km 0:27 4:12/km +0:10/km
Average (total) 4:22/km

Heart rate data

173
bpm
avg. Heart rate
84
%
avg. Heart rate
177
bpm
max. Heart rate
86
%
max. Heart rate
251
kcal
Energy
41
 TRIMP
+5,4
%
 Pa:Hr
61,3
ml/kg
 Peak Epoc

Pace data

3:35
/km
avg. Pace
16,7
km/h
avg. Speed
4:21
/km
 avg. GAP
63,08
Effective VO2max
0,82 / 4:22
/km
 VI / xPace
1,00 / 4:21
/km
 VI / xGAP
1,04
 Aerobic Efficiency

Running Dynamics

158
spm
Cadence (Running)
1,76
m
Stride length
12,9
cm
Vertical oscillation
7,3
%
Vertical ratio
253
ms
Ground contact time
50,7L/49,4R
%
Ground contact balance
127
ms
 Flight time
33,4
%
 Flight ratio
2833
Total steps

Miscellaneous

24.02.2016
Date
sunny
Weather condition
2
°C
Temperature
20
km/h
Wind speed
NE / 52
°
Wind direction
-4
°C
Wind chill factor
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Heart rate variability

3,1
lnRMSSD
349
ms
avg. R-R interval
22
ms
RMSSD
21
ms
SDSD
22
ms
SDNN
0
ms
5 min-SDNN
0,4
%
pNN50
0,4
%
pNN20
1,9
%
Anomalies

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