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Steigerungslauf: Dauerlauf 70', Steigerungen

Overview

12,91
km
Distance
1:20:09
Time
1:22:12
Elapsed time
6:13
/km
Pace
137
bpm
avg. Heart rate
163
bpm
max. Heart rate
1 014
kcal
Energy
40,51
 VO2max
144
 TRIMP
99
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:02 7:02/km -0:48/km
2. 0,41 km 2:58 7:10/km -0:56/km
3. 1,00 km 6:30 6:30/km -0:16/km
4. 1,00 km 6:00 6:00/km +0:14/km
5. 1,00 km 5:49 5:49/km +0:25/km
6. 1,00 km 5:59 5:59/km +0:15/km
7. 1,00 km 6:06 6:06/km +0:08/km
8. 0,78 km 4:36 5:54/km +0:20/km
9. 0,10 km 0:28 4:40/km +1:34/km
10. 0,20 km 1:06 5:30/km +0:44/km
11. 0,10 km 0:29 4:50/km +1:24/km
12. 0,20 km 1:15 6:15/km -0:01/km
13. 0,10 km 0:27 4:30/km +1:44/km
14. 0,20 km 1:15 6:15/km -0:01/km
15. 0,10 km 0:28 4:40/km +1:34/km
16. 0,20 km 1:10 5:50/km +0:24/km
17. 0,10 km 0:28 4:40/km +1:34/km
18. 0,20 km 1:19 6:35/km -0:21/km
19. 1,00 km 6:03 6:03/km +0:11/km
20. 1,00 km 6:09 6:09/km +0:05/km
21. 1,00 km 6:00 6:00/km +0:14/km
22. 0,97 km 6:47 7:01/km -0:48/km
23. 0,25 km 2:00 7:58/km -1:44/km
Average (total) 6:14/km

Heart rate data

137
bpm
avg. Heart rate
79
%
avg. Heart rate
163
bpm
max. Heart rate
94
%
max. Heart rate
1 014
kcal
Energy
144
 TRIMP

Pace data

6:13
/km
avg. Pace
9,7
km/h
avg. Speed
6:10
/km
 avg. GAP
40,51
Effective VO2max
0,92
 Aerobic Efficiency

Course and elevation data

12,91
km
Distance
+99/-97
m
Ascent/Descent
0,7
Climb Score
30
%
 Percentage hilly
0,77
%
avg. Gradient
Wasenblick - Lichtenberg - Buchenberg - Hangelberg - Wullenstetten - Scharfes Eck - Baggersee - FKK-Strand - Wochenau - Illerzell - Kellerbau - Recyclinghof - Bruckhalde
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
1,01
m
Stride length
12824
Number of steps

Miscellaneous

02.03.2016
Date
09:09
Time of day
rainy
Weather condition
3
°C
Temperature
25
km/h
Wind speed
SW / 238
°
Wind direction
93
%
Humidity
945
hpa
Pressure
-3
°C
Wind chill factor
2
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Asics GT-1000 4 G-TX
Schuhe

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