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Steigerungslauf: Dauerlauf 70', Steigerungen

Overview

12,91
km
Distance
1:20:09
Time
1:22:12
Elapsed time
6:13
/km
avg. Pace
137
bpm
avg. Heart rate
163
bpm
max. Heart rate
1014
kcal
Energy
40.51
 VO2max
144
 TRIMP
92
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km7:027:02/km-0:48/km
2.0,41 km2:587:10/km-0:56/km
3.1,00 km6:306:30/km-0:16/km
4.1,00 km6:006:00/km+0:14/km
5.1,00 km5:495:49/km+0:25/km
6.1,00 km5:595:59/km+0:15/km
7.1,00 km6:066:06/km+0:08/km
8.0,78 km4:365:54/km+0:20/km
9.0,10 km0:284:40/km+1:34/km
10.0,20 km1:065:30/km+0:44/km
11.0,10 km0:294:50/km+1:24/km
12.0,20 km1:156:15/km-0:01/km
13.0,10 km0:274:30/km+1:44/km
14.0,20 km1:156:15/km-0:01/km
15.0,10 km0:284:40/km+1:34/km
16.0,20 km1:105:50/km+0:24/km
17.0,10 km0:284:40/km+1:34/km
18.0,20 km1:196:35/km-0:21/km
19.1,00 km6:036:03/km+0:11/km
20.1,00 km6:096:09/km+0:05/km
21.1,00 km6:006:00/km+0:14/km
22.0,97 km6:477:01/km-0:48/km
23.0,25 km2:007:58/km-1:44/km
Average (total): 6:14/km

Heartrate data

137
bpm
avg. Heart rate
77
%
avg. Heart rate
163
bpm
max. Heart rate
92
%
max. Heart rate
1014
kcal
Energy
144
 TRIMP

Pace data

6:13
/km
avg. Pace
9,7
 km/h
avg. Speed
40.51
Effective VO2max

Course and elevation data

12,91
km
Distance
92
m
Elevation
0.71
%
avg. Gradient
+99/-97
m
Elevation up/down
0.7
Climb Score
30
%
Percentage hilly
Lichtenberg - Wullenstetten - Senden - Illerzell - Vöhringen - Illerberger Wasen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.01
m
Stride length
12824
Number of steps

Miscellaneous

02.03.2016
Date
09:09
Time of day
rainy
Weather condition
3
°C
Temperature
25
km/h
Wind Speed
SW / 238
°
Wind Degree
93
%
Humidity
945
hpa
Pressure
-3
°C
Wind chill factor
1.8
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Asics GT-1000 4 G-TX
Schuhe

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