Schwimmen

Overview

2,20

Distance

41:54

Time

41:54

Elapsed time

1:54

/100m

Pace

2 468

avg. Power

162

bpm

avg. Heart rate

169

bpm

max. Heart rate

519

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,30 km	24:04	1:51/100m	+0:02/100m
2.	0,55 km	10:29	1:54/100m	-0:01/100m
3.	0,35 km	6:51	1:57/100m	-0:05/100m
	Average (total)		1:53/100m

Distance	Time	Pace	bpm	Power
0,10km	2:35	2:34/100m	152bpm	2 468W
0,10km	1:46	2:20/100m	162bpm	2 468W
0,10km	1:50	2:25/100m	163bpm	2 468W
0,10km	1:48	2:23/100m	165bpm	2 468W
0,10km	1:50	2:25/100m	162bpm	2 468W
0,10km	1:54	2:31/100m	162bpm	2 468W
0,10km	1:48	2:23/100m	163bpm	2 468W
0,08km	1:30	2:58/100m	161bpm	2 468W
0,10km	2:03	2:43/100m	161bpm	2 468W
0,10km	1:40	2:12/100m	162bpm	2 468W
0,10km	1:46	2:20/100m	164bpm	2 468W
0,13km	2:17	2:16/100m	164bpm	2 468W
0,10km	2:08	2:49/100m	159bpm	2 468W
0,10km	1:48	2:23/100m	162bpm	2 468W
0,10km	2:01	2:40/100m	161bpm	2 468W
0,10km	1:51	2:27/100m	161bpm	2 468W
0,10km	1:54	2:31/100m	159bpm	2 468W
0,10km	1:56	2:33/100m	160bpm	2 468W
0,10km	2:08	2:49/100m	160bpm	2 468W
0,10km	1:51	2:27/100m	164bpm	2 468W
0,10km	1:54	2:31/100m	165bpm	2 468W
0,10km	1:36	2:07/100m	165bpm	2 468W

Heart rate data

162

bpm

avg. Heart rate

169

bpm

max. Heart rate

519

kcal

Energy

TRIMP

-0,6

Pa:Hr

-94,0

Pw:Hr

40,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	0,7 %	0:18	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	29,2 %	12:14	0,73 km	118 W	1:41/100m
Zone 4 < 180 bpm / 88 %HRmax	70,1 %	29:22	1,48 km	76 W	1:59/100m
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

1:54

/100m

avg. Pace

3,2

km/h

avg. Speed

1,01 / 1:53

/100m

VI / xPace

0,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	0,0 %	-	-	-	-
Zone 2 4:00/100m - 3:30/100m	0,0 %	-	-	-	-
Zone 3 3:30/100m - 3:00/100m	0,0 %	-	-	-	-
Zone 4 3:00/100m - 2:30/100m	0,0 %	-	-	-	-
Zone 5 2:30/100m - 2:00/100m	0,0 %	-	-	-	-
Zone 6 2:00/100m - 1:30/100m	4,8 %	0:48	0,05 km	76 %	103 W
Zone 7 1:30/100m - …	95,2 %	15:43	2,15 km	79 %	228 W

Power data

2468

avg. Power

34,04

W/kg

Specific power

2468

xPower

1,00

Variability Index

0,02

Efficiency Index

0,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	96,5 %	40:25	2,18 km	79 %	1:51/100m
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	3,5 %	1:29	0,03 km	79 %	5:56/100m

Miscellaneous

02.03.2016

Date