Sign up for free  Features

Intervalltraining

Overview

9,05
km
Distance
49:28
Time
49:33
Elapsed time
5:28
/km
Pace
289
W
avg. Power
152
bpm
avg. Heart rate
170
bpm
max. Heart rate
573
kcal
Energy
44,98
 VO2max
89
 TRIMP
26
m
Elevation

Laps

Distance Time Pace diff
1. 1,45 km 9:02 6:15/km -0:47/km
2. 1,01 km 4:54 4:53/km +0:35/km
3. 0,40 km 2:30 6:11/km -0:43/km
4. 1,00 km 4:39 4:39/km +0:49/km
5. 0,38 km 2:30 6:34/km -1:06/km
6. 1,00 km 4:45 4:45/km +0:43/km
7. 0,37 km 2:30 6:41/km -1:13/km
8. 1,00 km 4:43 4:43/km +0:45/km
9. 0,37 km 2:30 6:47/km -1:18/km
10. 1,00 km 4:41 4:41/km +0:47/km
11. 1,07 km 6:45 6:18/km -0:50/km
Average (total) 5:28/km

Heart rate data

152
bpm
avg. Heart rate
79
%
avg. Heart rate
170
bpm
max. Heart rate
88
%
max. Heart rate
573
kcal
Energy
89
 TRIMP
+5,0
%
 Pa:Hr
+1,6
%
 Pw:Hr
58,1
ml/kg
 Peak Epoc

Pace data

5:28
/km
avg. Pace
11,0
km/h
avg. Speed
5:27
/km
 avg. GAP
44,98
Effective VO2max
1,03 / 5:17
/km
 VI / xPace
1,04 / 5:14
/km
 VI / xGAP
0,95
 Aerobic Efficiency

Power data

289
W
avg. Power
3,85
W/kg
Specific power
305
W
 xPower
1,06
 Variability Index
0,79
 Running Effectiveness
0,63
 Efficiency Index
1,90
 Aerobic Efficiency

Course and elevation data

9,05
km
Distance
+26/-26
m
Ascent/Descent
0,0
Climb Score
11
%
 Percentage hilly
1,11
 Uphill Efficiency
0,89
 Downhill Efficiency
0,57
%
avg. Gradient
9,31
km
Km-effort
Rothschild
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (Running)
1,03
m
Stride length
8805
Total steps

Miscellaneous

26.11.2021
Date
17
 RPE
4
Subjective feeling
fair
Weather condition
-5
°C
Temperature
-15
°C
Dew Point
12
km/h
Wind speed
SE / 146
°
Wind direction
45
%
Humidity
1016
hpa
Pressure
-12
°C
Wind chill factor
-8
°C
Heat index
Saucony München 4S
Laufschuhe
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google