Dauerlauf: Sonniger HM

Overview

21,13

Distance

1:37:47

Time

4:38

/km

Pace

245

avg. Power

148

bpm

avg. Heart rate

160

bpm

max. Heart rate

1 087

kcal

Energy

54,22

VO2max

183

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

160

bpm

max. Heart rate

1 087

kcal

Energy

183

TRIMP

54,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	4,6 %	4:32	1,03 km	252 W	4:25/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	1:04	0,26 km	282 W	4:05/km
Zone 3 < 135 bpm / 72 %HRmax	0,5 %	0:32	0,09 km	155 W	5:39/km
Zone 4 < 145 bpm / 77 %HRmax	2,7 %	2:36	0,42 km	150 W	6:09/km
Zone 5 < 155 bpm / 82 %HRmax	73,2 %	1:11:33	15,58 km	247 W	4:36/km
Zone 6 < 165 bpm / 88 %HRmax	17,9 %	17:31	3,74 km	245 W	4:41/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

13,0

km/h

avg. Speed

4:38

/km

avg. GAP

54,22

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,4 %	2:22	0,20 km	75 %	131 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:45	0,13 km	74 %	206 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:26	0,24 km	77 %	226 W
Zone 4 5:30/km - 5:01/km	4,4 %	4:17	0,82 km	80 %	229 W
Zone 5 5:00/km - 4:31/km	50,6 %	49:29	10,67 km	80 %	247 W
Zone 6 4:30/km - 4:01/km	37,6 %	36:48	8,47 km	78 %	253 W
Zone 7 4:00/km - 3:31/km	2,2 %	2:11	0,57 km	62 %	261 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,03 km	56 %	280 W
Zone 9 3:00/km - …	0,4 %	0:24	-	79 %	7 W

Power data

245

avg. Power

3,77

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,6 %	1:35	0,11 km	76 %	14:36/km
Zone 2 101 W - 200 W	3,4 %	3:21	0,64 km	76 %	5:16/km
Zone 3 201 W - 300 W	94,9 %	1:32:43	20,36 km	79 %	4:33/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,13

Distance

0,00

avg. Gradient

21,13

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:21	4:21/km	87bpm	252W	+0/-0
1,00km	4:26	4:26/km	135bpm	258W	+0/-2
1,00km	4:14	4:14/km	148bpm	267W	+0/-2
1,00km	4:21	4:21/km	150bpm	262W	+1/-0
1,00km	4:27	4:26/km	150bpm	254W	+0/-2
1,00km	4:27	4:27/km	150bpm	255W	+0/-0
1,00km	4:28	4:28/km	149bpm	253W	+1/-0
1,00km	4:29	4:29/km	148bpm	250W	+1/-0
1,00km	4:36	4:36/km	153bpm	259W	+10/-0
1,00km	4:28	4:29/km	151bpm	241W	+0/-10
1,00km	4:37	4:36/km	151bpm	248W	+0/-2
1,00km	5:35	5:35/km	151bpm	202W	+6/-8
1,00km	4:57	4:57/km	153bpm	229W	+0/-1
1,00km	4:35	4:36/km	152bpm	247W	+0/-0
1,00km	4:37	4:37/km	152bpm	247W	+4/-1
1,00km	4:34	4:34/km	152bpm	251W	+1/-0
1,00km	4:54	4:54/km	151bpm	239W	+9/-0
1,00km	4:34	4:34/km	154bpm	232W	+0/-11
1,00km	5:08	5:08/km	154bpm	236W	+1/-0
1,00km	4:30	4:30/km	157bpm	249W	+1/-0
1,00km	4:51	4:51/km	156bpm	240W	+4/-0
0,13km	0:39	5:12/km	152bpm	203W	+0/-4

Running Dynamics

182

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,6

Vertical ratio

267

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

19,0

Flight ratio

17797

Total steps

Miscellaneous

27.11.2021

Date

14:22

Time of day

RPE

sunny

Weather condition

°C

Temperature

Xero HFS

Laufschuhe