Dauerlauf: Abendrunden

Overview

14,43

Distance

1:04:48

Time

4:29

/km

Pace

252

avg. Power

152

bpm

avg. Heart rate

162

bpm

max. Heart rate

750

kcal

Energy

54,10

VO2max

128

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

162

bpm

max. Heart rate

750

kcal

Energy

128

TRIMP

50,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:11	0,03 km	97 W	5:24/km
Zone 2 < 125 bpm / 66 %HRmax	0,7 %	0:28	0,10 km	226 W	4:36/km
Zone 3 < 135 bpm / 72 %HRmax	1,2 %	0:47	0,19 km	270 W	4:13/km
Zone 4 < 145 bpm / 77 %HRmax	4,0 %	2:36	0,60 km	256 W	4:20/km
Zone 5 < 155 bpm / 82 %HRmax	77,2 %	50:03	11,17 km	252 W	4:29/km
Zone 6 < 165 bpm / 88 %HRmax	16,5 %	10:43	2,34 km	256 W	4:35/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:30

/km

avg. GAP

54,10

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:33	0,06 km	79 %	243 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:33	0,08 km	78 %	250 W
Zone 3 6:00/km - 5:31/km	2,6 %	1:42	0,29 km	80 %	247 W
Zone 4 5:30/km - 5:01/km	11,3 %	7:20	1,39 km	81 %	253 W
Zone 5 5:00/km - 4:31/km	35,9 %	23:15	4,96 km	81 %	252 W
Zone 6 4:30/km - 4:01/km	36,7 %	23:45	5,52 km	80 %	253 W
Zone 7 4:00/km - 3:31/km	9,5 %	6:11	1,65 km	80 %	253 W
Zone 8 3:30/km - 3:01/km	2,0 %	1:17	0,40 km	81 %	259 W
Zone 9 3:00/km - …	0,3 %	0:12	0,07 km	82 %	273 W

Power data

252

avg. Power

3,88

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,01 km	48 %	4:33/km
Zone 2 101 W - 200 W	1,4 %	0:53	0,22 km	74 %	4:02/km
Zone 3 201 W - 300 W	96,1 %	1:02:08	13,78 km	81 %	4:31/km
Zone 4 301 W - 400 W	2,4 %	1:35	0,39 km	82 %	4:01/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

14,43

Distance

0,00

avg. Gradient

14,43

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:25	4:26/km	136bpm	257W	+5/-0
1,00km	4:27	4:27/km	148bpm	256W	+4/-4
1,00km	4:20	4:20/km	151bpm	260W	+0/-7
1,00km	4:22	4:22/km	154bpm	258W	+0/-1
1,00km	4:27	4:28/km	155bpm	260W	+4/-0
1,00km	4:27	4:27/km	154bpm	262W	+3/-4
1,00km	4:29	4:29/km	153bpm	245W	+0/-6
1,00km	4:30	4:31/km	152bpm	247W	+0/-0
1,00km	4:36	4:36/km	153bpm	248W	+5/-0
1,00km	4:34	4:33/km	155bpm	258W	+4/-5
1,00km	4:36	4:36/km	152bpm	237W	+0/-5
1,00km	4:27	4:27/km	154bpm	254W	+0/-2
1,00km	4:29	4:29/km	153bpm	257W	+0/-0
1,00km	4:30	4:30/km	155bpm	247W	+0/-0
0,43km	2:09	5:02/km	153bpm	241W	+1/-0

Running Dynamics

182

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,0

Vertical ratio

265

Ground contact time

49,9L/50,2R

Ground contact balance

Flight time

19,6

Flight ratio

11794

Total steps

Miscellaneous

29.11.2021

Date

17:09

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Xero HFS

Laufschuhe

Source of weather data: openweathermap.org