Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:18 | 4:18/km | 138bpm | 270W | +6/-0 |
1,00km | 4:17 | 4:18/km | 152bpm | 267W | +7/-4 |
1,00km | 4:13 | 4:13/km | 154bpm | 257W | +0/-8 |
1,00km | 4:17 | 4:18/km | 154bpm | 264W | +0/-1 |
1,00km | 4:28 | 4:28/km | 156bpm | 258W | +3/-0 |
1,00km | 4:28 | 4:28/km | 154bpm | 250W | +0/-5 |
1,00km | 4:31 | 4:31/km | 153bpm | 249W | +0/-4 |
1,00km | 4:30 | 4:30/km | 155bpm | 255W | +4/-1 |
1,00km | 4:28 | 4:28/km | 154bpm | 249W | +0/-2 |
1,00km | 4:23 | 4:22/km | 155bpm | 257W | +0/-0 |
1,00km | 4:45 | 4:46/km | 155bpm | 253W | +12/-2 |
1,00km | 4:37 | 4:37/km | 154bpm | 235W | +0/-11 |
1,00km | 4:37 | 4:36/km | 155bpm | 250W | +5/-0 |
1,00km | 4:26 | 4:27/km | 155bpm | 253W | +8/-10 |
1,00km | 4:37 | 4:37/km | 155bpm | 238W | +0/-2 |
1,00km | 4:40 | 4:40/km | 152bpm | 239W | +0/-1 |
1,00km | 4:59 | 4:59/km | 154bpm | 230W | +0/-1 |
0,15km | 0:51 | 5:51/km | 152bpm | 224W | +0/-1 |
Source of weather data: Powered by Dark Sky
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