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Dauerlauf: Stürmisch-nasse Abendrunde

Overview

17,14
km
Distance
1:17:25
Time
4:31
/km
Pace
250
W
avg. Power
153
bpm
avg. Heart rate
159
bpm
max. Heart rate
903
kcal
Energy
53,24
 VO2max
158
 TRIMP
-
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
903
kcal
Energy
158
 TRIMP
53,2
ml/kg
 Peak Epoc

Pace data

4:31
/km
avg. Pace
13,3
km/h
avg. Speed
4:31
/km
 avg. GAP
53,24
Effective VO2max
1,13
 Aerobic Efficiency

Power data

250
W
avg. Power
3,85
W/kg
Specific power
0,96
 Running Effectiveness
0,89
 Efficiency Index
1,63
 Aerobic Efficiency

Elevation data

17,14
km
Distance
0,00
%
avg. Gradient
17,14
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:18 4:18/km 138bpm 270W +6/-0
1,00km 4:17 4:18/km 152bpm 267W +7/-4
1,00km 4:13 4:13/km 154bpm 257W +0/-8
1,00km 4:17 4:18/km 154bpm 264W +0/-1
1,00km 4:28 4:28/km 156bpm 258W +3/-0
1,00km 4:28 4:28/km 154bpm 250W +0/-5
1,00km 4:31 4:31/km 153bpm 249W +0/-4
1,00km 4:30 4:30/km 155bpm 255W +4/-1
1,00km 4:28 4:28/km 154bpm 249W +0/-2
1,00km 4:23 4:22/km 155bpm 257W +0/-0
1,00km 4:45 4:46/km 155bpm 253W +12/-2
1,00km 4:37 4:37/km 154bpm 235W +0/-11
1,00km 4:37 4:36/km 155bpm 250W +5/-0
1,00km 4:26 4:27/km 155bpm 253W +8/-10
1,00km 4:37 4:37/km 155bpm 238W +0/-2
1,00km 4:40 4:40/km 152bpm 239W +0/-1
1,00km 4:59 4:59/km 154bpm 230W +0/-1
0,15km 0:51 5:51/km 152bpm 224W +0/-1

Running Dynamics

182
spm
Cadence (Running)
1,22
m
Stride length
14090
Total steps

Miscellaneous

01.12.2021
Date
17:22
Time of day
13
 RPE
rainy
Weather condition
6
°C
Temperature
Xero HFS
Laufschuhe

Source of weather data: Powered by Dark Sky

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