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Langer Lauf: Langer Lauf 32k

Overview

32,37
km
Distance
3:21:18
Time
3:25:12
Elapsed time
6:13
/km
Pace
140
bpm
avg. Heart rate
160
bpm
max. Heart rate
2 054
kcal
Energy
39,19
 VO2max
390
 TRIMP
228
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:06 6:06/km +0:07/km
2. 0,66 km 3:54 5:57/km +0:17/km
3. 1,00 km 5:54 5:54/km +0:19/km
4. 1,00 km 5:33 5:33/km +0:40/km
5. 1,00 km 6:16 6:16/km -0:03/km
6. 1,00 km 5:15 5:15/km +0:58/km
7. 1,00 km 5:47 5:47/km +0:26/km
8. 1,00 km 5:38 5:38/km +0:35/km
9. 1,00 km 5:30 5:30/km +0:43/km
10. 1,00 km 5:40 5:40/km +0:33/km
11. 1,00 km 5:43 5:43/km +0:30/km
12. 1,00 km 6:18 6:18/km -0:05/km
13. 1,00 km 5:46 5:46/km +0:27/km
14. 1,00 km 5:45 5:45/km +0:28/km
15. 1,00 km 5:58 5:58/km +0:15/km
16. 1,00 km 5:45 5:45/km +0:28/km
17. 1,00 km 5:53 5:53/km +0:20/km
18. 1,00 km 5:53 5:53/km +0:20/km
19. 1,00 km 6:55 6:55/km -0:42/km
20. 1,00 km 6:14 6:14/km -0:01/km
21. 1,00 km 6:02 6:02/km +0:11/km
22. 1,00 km 6:55 6:55/km -0:42/km
23. 1,00 km 5:59 5:59/km +0:14/km
24. 1,00 km 6:16 6:16/km -0:03/km
25. 1,00 km 6:22 6:22/km -0:09/km
26. 1,00 km 6:47 6:47/km -0:34/km
27. 1,00 km 6:16 6:16/km -0:03/km
28. 1,00 km 6:36 6:36/km -0:23/km
29. 1,00 km 6:54 6:54/km -0:41/km
30. 1,00 km 7:47 7:47/km -1:34/km
31. 1,00 km 6:25 6:25/km -0:12/km
32. 1,00 km 7:43 7:43/km -1:30/km
33. 0,64 km 5:00 7:52/km -1:38/km
34. 0,08 km 0:40 8:26/km -2:13/km
Average (total) 6:13/km

Heart rate data

140
bpm
avg. Heart rate
80
%
avg. Heart rate
160
bpm
max. Heart rate
92
%
max. Heart rate
2 054
kcal
Energy
390
 TRIMP

Pace data

6:13
/km
avg. Pace
9,6
km/h
avg. Speed
6:11
/km
 avg. GAP
39,19
Effective VO2max
0,90
 Aerobic Efficiency

Course and elevation data

32,37
km
Distance
+228/-228
m
Ascent/Descent
0,5
Climb Score
22
%
 Percentage hilly
0,70
%
avg. Gradient
Alte Ziegelei - Emershofen - Riedhof - TV Bellenberg - Bellenberg - Biberau - Au - Kloster Brandenburg - Gerthof - Dietenheim - Dornweiler - Illertissen - Tannengarten - Gaißmayer - Unteres Ried - Pferde Wöhr - Langmähder - Tiefenbach - Lachäcker - Errach
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
0,98
m
Stride length
33013
Number of steps

Miscellaneous

06.03.2016
Date
11:03
Time of day
fair
Weather condition
3
°C
Temperature
54
km/h
Wind speed
SW / 228
°
Wind direction
70
%
Humidity
941
hpa
Pressure
-5
°C
Wind chill factor
1
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Asics GT-1000 4 G-TX
Schuhe

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