Dauerlauf: Windiger 18er im Nieselregen

Overview

18,10

Distance

1:21:51

Time

4:31

/km

Pace

249

avg. Power

150

bpm

avg. Heart rate

160

bpm

max. Heart rate

927

kcal

Energy

54,78

VO2max

154

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

160

bpm

max. Heart rate

927

kcal

Energy

154

TRIMP

48,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:18	0,06 km	124 W	4:41/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:39	0,11 km	174 W	5:56/km
Zone 3 < 135 bpm / 72 %HRmax	1,3 %	1:04	0,23 km	211 W	4:41/km
Zone 4 < 145 bpm / 77 %HRmax	7,8 %	6:24	1,44 km	241 W	4:27/km
Zone 5 < 155 bpm / 82 %HRmax	87,4 %	1:11:30	15,83 km	251 W	4:31/km
Zone 6 < 165 bpm / 88 %HRmax	2,3 %	1:55	0,43 km	271 W	4:26/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

54,78

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	1:17	0,12 km	77 %	203 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:37	0,10 km	76 %	230 W
Zone 3 6:00/km - 5:31/km	1,9 %	1:34	0,26 km	79 %	238 W
Zone 4 5:30/km - 5:01/km	7,0 %	5:41	1,10 km	80 %	243 W
Zone 5 5:00/km - 4:31/km	35,4 %	28:55	6,20 km	80 %	252 W
Zone 6 4:30/km - 4:01/km	47,4 %	38:45	9,00 km	79 %	251 W
Zone 7 4:00/km - 3:31/km	4,9 %	3:58	1,05 km	79 %	259 W
Zone 8 3:30/km - 3:01/km	1,0 %	0:48	0,23 km	80 %	234 W
Zone 9 3:00/km - …	0,1 %	0:07	0,05 km	81 %	317 W

Power data

249

avg. Power

3,83

W/kg

Specific power

0,96

Running Effectiveness

0,89

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:28	0,05 km	64 %	10:09/km
Zone 2 101 W - 200 W	2,3 %	1:53	0,40 km	74 %	4:44/km
Zone 3 201 W - 300 W	96,1 %	1:18:34	17,42 km	80 %	4:31/km
Zone 4 301 W - 400 W	1,0 %	0:48	0,22 km	79 %	3:34/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

18,10

Distance

0,00

avg. Gradient

18,10

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:24	4:24/km	134bpm	257W	+8/-0
1,00km	4:31	4:31/km	148bpm	260W	+9/-8
1,00km	4:40	4:40/km	144bpm	225W	+0/-8
1,00km	4:20	4:19/km	149bpm	265W	+0/-0
1,00km	4:28	4:29/km	149bpm	256W	+3/-0
1,00km	4:25	4:25/km	150bpm	253W	+1/-4
1,00km	4:26	4:26/km	149bpm	253W	+0/-4
1,00km	4:33	4:33/km	150bpm	251W	+4/-1
1,00km	4:31	4:31/km	152bpm	244W	+0/-0
1,00km	4:32	4:32/km	152bpm	247W	+0/-2
1,00km	4:39	4:39/km	153bpm	255W	+10/-0
1,00km	4:31	4:31/km	149bpm	235W	+0/-14
1,00km	4:31	4:31/km	152bpm	250W	+0/-0
1,00km	4:48	4:48/km	153bpm	253W	+14/-0
1,00km	4:31	4:31/km	153bpm	240W	+0/-11
1,00km	4:31	4:31/km	153bpm	252W	+0/-0
1,00km	4:14	4:14/km	153bpm	262W	+0/-0
1,00km	4:43	4:43/km	153bpm	243W	+4/-3
0,10km	0:32	5:21/km	148bpm	228W	+1/-0

Running Dynamics

182

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,4

Vertical ratio

266

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,3

Flight ratio

14897

Total steps

Miscellaneous

03.12.2021

Date

17:05

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Xero HFS

Laufschuhe