Sign up for free  Features

Dauerlauf: Stadt-Wald-Stadtlauf

Overview

18,25
km
Distance
1:23:30
Time
4:35
/km
Pace
250
W
avg. Power
153
bpm
avg. Heart rate
163
bpm
max. Heart rate
971
kcal
Energy
52,71
 VO2max
168
 TRIMP
-
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
971
kcal
Energy
168
 TRIMP
56,1
ml/kg
 Peak Epoc

Pace data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:31
/km
 avg. GAP
52,71
Effective VO2max
1,12
 Aerobic Efficiency

Power data

250
W
avg. Power
3,85
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,62
 Aerobic Efficiency

Elevation data

18,25
km
Distance
0,00
%
avg. Gradient
18,25
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:49 4:50/km 138bpm 248W +8/-3
1,00km 4:09 4:09/km 151bpm 270W +0/-5
1,00km 4:13 4:13/km 153bpm 268W +1/-0
1,00km 4:29 4:29/km 158bpm 268W +13/-0
1,00km 4:28 4:28/km 155bpm 256W +9/-8
1,00km 4:32 4:32/km 156bpm 255W +8/-4
1,00km 4:30 4:30/km 154bpm 258W +4/-0
1,00km 5:10 5:10/km 158bpm 268W +40/-0
1,00km 4:42 4:43/km 155bpm 249W +12/-2
1,00km 4:22 4:21/km 154bpm 236W +1/-29
1,00km 4:52 4:52/km 153bpm 254W +18/-0
1,00km 5:16 5:16/km 149bpm 220W +3/-4
1,00km 4:03 4:03/km 153bpm 215W +0/-65
1,00km 4:31 4:31/km 152bpm 248W +0/-1
1,00km 4:32 4:32/km 153bpm 247W +0/-1
1,00km 4:47 4:46/km 151bpm 243W +1/-0
1,00km 4:34 4:35/km 153bpm 254W +3/-0
1,00km 4:24 4:24/km 155bpm 245W +0/-5
0,25km 1:08 4:32/km 154bpm 271W +0/-1

Running Dynamics

182
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
6,4
%
Vertical ratio
265
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
65
ms
 Flight time
19,6
%
 Flight ratio
15197
Total steps

Miscellaneous

05.12.2021
Date
13:42
Time of day
13
 RPE
cloudy
Weather condition
5
°C
Temperature
Xero HFS
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google