Dauerlauf: Zackige Abendrunde

Overview

10,25

Distance

44:18

Time

4:19

/km

Pace

262

avg. Power

152

bpm

avg. Heart rate

165

bpm

max. Heart rate

510

kcal

Energy

56,93

VO2max

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

165

bpm

max. Heart rate

510

kcal

Energy

TRIMP

57,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:15	0,06 km	122 W	4:10/km
Zone 2 < 125 bpm / 66 %HRmax	0,7 %	0:19	0,07 km	238 W	4:17/km
Zone 3 < 135 bpm / 72 %HRmax	1,3 %	0:35	0,17 km	316 W	3:31/km
Zone 4 < 145 bpm / 77 %HRmax	5,5 %	2:26	0,58 km	259 W	4:10/km
Zone 5 < 155 bpm / 82 %HRmax	62,7 %	27:48	6,35 km	262 W	4:23/km
Zone 6 < 165 bpm / 88 %HRmax	29,2 %	12:57	3,01 km	265 W	4:18/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:19

/km

avg. Pace

13,9

km/h

avg. Speed

4:18

/km

avg. GAP

56,93

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	0:46	0,09 km	81 %	251 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:28	0,07 km	80 %	260 W
Zone 3 6:00/km - 5:31/km	3,3 %	1:28	0,26 km	81 %	257 W
Zone 4 5:30/km - 5:01/km	6,5 %	2:53	0,53 km	82 %	263 W
Zone 5 5:00/km - 4:31/km	22,2 %	9:50	2,08 km	81 %	260 W
Zone 6 4:30/km - 4:01/km	42,8 %	18:59	4,47 km	81 %	262 W
Zone 7 4:00/km - 3:31/km	17,9 %	7:57	2,11 km	80 %	269 W
Zone 8 3:30/km - 3:01/km	3,8 %	1:42	0,54 km	78 %	262 W
Zone 9 3:00/km - …	0,6 %	0:17	0,11 km	81 %	261 W

Power data

262

avg. Power

4,03

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,9 %	0:51	0,20 km	72 %	4:09/km
Zone 3 201 W - 300 W	91,1 %	40:13	9,28 km	81 %	4:20/km
Zone 4 301 W - 400 W	6,6 %	2:55	0,70 km	78 %	4:09/km
Zone 5 401 W - …	0,4 %	0:10	0,04 km	84 %	3:58/km

Elevation data

10,25

Distance

0,00

avg. Gradient

10,25

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:07	4:07/km	138bpm	281W	+7/-0
1,00km	4:27	4:27/km	148bpm	252W	+4/-4
1,00km	4:17	4:18/km	152bpm	252W	+0/-7
1,00km	4:11	4:11/km	152bpm	280W	+0/-0
1,00km	4:16	4:15/km	154bpm	272W	+6/-0
1,00km	4:34	4:34/km	153bpm	258W	+5/-4
1,00km	4:16	4:16/km	156bpm	259W	+2/-4
1,00km	4:13	4:13/km	156bpm	259W	+1/-0
1,00km	4:21	4:21/km	158bpm	268W	+6/-0
1,00km	4:32	4:32/km	157bpm	253W	+6/-4
0,25km	1:06	4:24/km	155bpm	239W	+0/-6

Running Dynamics

184

spm

Cadence (Running)

1,26

Stride length

Vertical oscillation

6,2

Vertical ratio

262

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,7

Flight ratio

8151

Total steps

Miscellaneous

07.12.2021

Date

17:53

Time of day

RPE

sunny

Weather condition

°C

Temperature

Xero HFS

Laufschuhe

Source of weather data: openweathermap.org