Wettkampf: Laufen

Overview

10,00

Distance

39:59

Time

39:59

Elapsed time

4:00

/km

Pace

174

bpm

avg. Heart rate

181

bpm

max. Heart rate

586

kcal

Energy

50,36

VO2max

134

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	8,13 km	32:22	3:59/km	-0:00/km
2.	1,93 km	7:37	3:56/km	+0:02/km
	Average (total)		3:58/km

1st/2nd Half
	5,02 km	19:51	3:57/km	+0:01/km
	5,03 km	20:06	4:00/km	-0:02/km

Distance	Time	Pace	bpm	elev.
1,00km	3:56	3:56/km	160bpm	+18/-7
1,00km	3:58	3:58/km	169bpm	+4/-1
1,00km	3:59	3:59/km	174bpm	+9/-4
1,00km	4:01	4:00/km	173bpm	+0/-9
1,00km	3:54	3:54/km	175bpm	+5/-18
1,00km	3:57	3:57/km	177bpm	+21/-6
1,00km	3:58	3:59/km	176bpm	+8/-5
1,00km	4:08	4:08/km	177bpm	+9/-4
1,00km	4:01	4:01/km	176bpm	+0/-9
1,00km	3:54	3:54/km	178bpm	+4/-18
0,05km	0:13	4:07/km	181bpm	+2/-0

Heart rate data

174

bpm

avg. Heart rate

181

bpm

max. Heart rate

586

kcal

Energy

134

TRIMP

+4,8

Pa:Hr

145,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 65 %HRmax	0,4 %	0:10	0,02 km	-	9:12/km
Zone 1 < 141 bpm / 76 %HRmax	0,3 %	0:07	0,04 km	-	3:11/km
Zone 2 < 156 bpm / 84 %HRmax	0,5 %	0:12	0,06 km	-	3:12/km
Zone 3 < 160 bpm / 86 %HRmax	1,0 %	0:25	0,11 km	-	3:41/km
Zone 4 < 164 bpm / 89 %HRmax	2,0 %	0:47	0,20 km	-	4:00/km
Zone 5 ≥ 165 bpm / 89 %HRmax	95,8 %	38:18	9,62 km	-	3:59/km

Pace data

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

3:57

/km

avg. GAP

50,36

Effective VO₂max

1,01 / 3:58

/km

VI / xPace

1,01 / 3:55

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	2,1 %	0:50	0,11 km	88 %	-
Zone 2 5:08/km - 4:16/km	9,7 %	3:52	0,85 km	94 %	-
Zone 3 4:15/km - 4:00/km	32,5 %	13:00	3,14 km	94 %	-
Zone 4 3:59/km - 3:47/km	35,1 %	14:01	3,62 km	94 %	-
Zone 5 3:46/km - …	20,7 %	8:16	2,33 km	94 %	-

Course and elevation data

10,00

Distance

+74/-76

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,15

Uphill Efficiency

0,91

Downhill Efficiency

1,50

avg. Gradient

10,74

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,41

Stride length

7117

Total steps

Miscellaneous

12.03.2016

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 60

Wind direction

Humidity

991

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

#Winterwaldlauf