Wettkampf: Laufen

Overview

10,00

Distance

39:59

Time

39:59

Elapsed time

4:00

/km

Pace

174

bpm

avg. Heart rate

181

bpm

max. Heart rate

586

kcal

Energy

50,36

VO2max

134

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	8,13 km	32:22	3:59/km	-0:00/km
2.	1,93 km	7:37	3:56/km	+0:02/km
	Average (total)		3:58/km

1st/2nd Half
	5,02 km	19:51	3:57/km	+0:01/km
	5,03 km	20:06	4:00/km	-0:02/km

Distance	Time	Pace	bpm	elev.
1,00km	3:56	3:56/km	160bpm	+18/-7
1,00km	3:58	3:58/km	169bpm	+4/-1
1,00km	3:59	3:59/km	174bpm	+9/-4
1,00km	4:01	4:00/km	173bpm	+0/-9
1,00km	3:54	3:54/km	175bpm	+5/-18
1,00km	3:57	3:57/km	177bpm	+21/-6
1,00km	3:58	3:59/km	176bpm	+8/-5
1,00km	4:08	4:08/km	177bpm	+9/-4
1,00km	4:01	4:01/km	176bpm	+0/-9
1,00km	3:54	3:54/km	178bpm	+4/-18
0,05km	0:13	4:07/km	181bpm	+2/-0

Heart rate data

174

bpm

avg. Heart rate

181

bpm

max. Heart rate

586

kcal

Energy

134

TRIMP

+4,8

Pa:Hr

145,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 72 %HRmax	0,6 %	0:14	0,04 km	-	5:59/km
No-Go-Zone < 153 bpm / 83 %HRmax	0,4 %	0:10	0,05 km	-	3:11/km
Zone 2 < 157 bpm / 85 %HRmax	0,5 %	0:13	0,07 km	-	3:19/km
Zone 3 < 162 bpm / 88 %HRmax	1,7 %	0:41	0,18 km	-	3:53/km
Zone 4 < 172 bpm / 93 %HRmax	21,3 %	8:31	2,16 km	-	3:57/km
Zone 5 < 181 bpm / 98 %HRmax	75,4 %	30:10	7,56 km	-	3:59/km
Zone 6 ≥ 182 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

3:57

/km

avg. GAP

50,36

Effective VO₂max

1,01 / 3:58

/km

VI / xPace

1,01 / 3:55

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	1,5 %	0:35	0,07 km	85 %	-
Zone 1 5:20/km - 4:46/km	1,5 %	0:37	0,11 km	95 %	-
GREY 4:45/km - 4:21/km	5,6 %	2:15	0,49 km	94 %	-
Zone 2 4:20/km - 4:01/km	32,3 %	12:54	3,09 km	94 %	-
Zone 3 4:00/km - 3:41/km	48,0 %	19:12	4,99 km	94 %	-
Zone 4 3:40/km - 3:21/km	9,4 %	3:46	1,08 km	94 %	-
Zone 5 3:20/km - 3:00/km	1,7 %	0:40	0,21 km	88 %	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

+74/-76

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,15

Uphill Efficiency

0,91

Downhill Efficiency

1,50

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,41

Stride length

7117

Total steps

Miscellaneous

12.03.2016

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NE / 60

Wind direction

Humidity

991

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

#Winterwaldlauf