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Wettkampf: Laufen

Overview

10,00
km
Distance
39:59
Time
39:59
Elapsed time
4:00
/km
Pace
174
bpm
avg. Heart rate
181
bpm
max. Heart rate
586
kcal
Energy
50,36
 VO2max
134
 TRIMP
74
m
Elevation

Laps

Distance Time Pace diff
1. 8,13 km 32:22 3:59/km -0:00/km
2. 1,93 km 7:37 3:56/km +0:02/km
Average (total) 3:58/km
 
1st/2nd Half
5,02 km 19:51 3:57/km +0:01/km
5,03 km 20:06 4:00/km -0:02/km

Heart rate data

174
bpm
avg. Heart rate
94
%
avg. Heart rate
181
bpm
max. Heart rate
98
%
max. Heart rate
586
kcal
Energy
134
 TRIMP

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
3:58
/km
 avg. GAP
50,36
Effective VO2max
1,13
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+74/-76
m
Ascent/Descent
0,0
Climb Score
14
%
 Percentage hilly
0,74
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (Running)
1,41
m
Stride length
7117
Number of steps

Miscellaneous

12.03.2016
Date
fair
Weather condition
4
°C
Temperature
18
km/h
Wind speed
NE / 60
°
Wind direction
91
%
Humidity
991
hpa
Pressure
-2
°C
Wind chill factor
3
°C
Heat index
#Winterwaldlauf
Tags
Asics Stabi
Laufschuhe
Polar V800
Device

Race Result Winterwaldlauf Erlangen

  • Official distance: 10,0 km
  • Official time: 39:59
  • Effective VO2max: 51,97
  • Age grade: 66,93 %
  • Place overall: 32. of 447
  • Place age group: 8. of 57
  • Place gender: 29. of 309

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