Wettkampf: 7. Saaletal-Marathon Ramsthal

Overview

21,10

Distance

2:05:21

Time

2:05:31

Elapsed time

5:56

/km

Pace

157

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 838

kcal

Energy

35,41

VO2max

370

TRIMP

297

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:22	6:22/km	-0:30/km
2.	1,00 km	6:40	6:40/km	-0:48/km
3.	1,00 km	6:34	6:34/km	-0:42/km
4.	1,00 km	6:17	6:17/km	-0:25/km
5.	1,00 km	5:45	5:45/km	+0:07/km
6.	1,00 km	5:39	5:39/km	+0:13/km
7.	1,00 km	5:17	5:17/km	+0:35/km
8.	1,00 km	5:07	5:07/km	+0:45/km
9.	1,00 km	5:59	5:59/km	-0:07/km
10.	1,00 km	5:49	5:49/km	+0:03/km
11.	1,00 km	5:35	5:35/km	+0:17/km
12.	1,00 km	6:03	6:03/km	-0:11/km
13.	1,00 km	5:44	5:44/km	+0:08/km
14.	1,00 km	5:57	5:57/km	-0:05/km
15.	1,00 km	5:59	5:59/km	-0:07/km
16.	1,00 km	5:47	5:47/km	+0:05/km
17.	1,00 km	6:06	6:06/km	-0:14/km
18.	1,00 km	5:59	5:59/km	-0:07/km
19.	1,00 km	5:28	5:28/km	+0:24/km
20.	0,44 km	2:25	5:32/km	+0:21/km
21.	1,00 km	5:41	5:41/km	+0:11/km
22.	0,93 km	5:19	5:43/km	+0:10/km
	Average (total)		5:52/km

1st/2nd Half
	10,67 km	1:03:16	5:56/km	-0:03/km
	10,67 km	1:01:58	5:48/km	+0:04/km

Distance	Time	Pace	bpm	elev.
0,98km	6:16	6:22/km	144bpm	+24/-5
1,00km	6:40	6:39/km	159bpm	+57/-0
0,99km	6:23	6:25/km	163bpm	+30/-0
1,00km	6:16	6:18/km	157bpm	+15/-0
1,01km	5:50	5:46/km	157bpm	+0/-5
1,01km	5:41	5:39/km	156bpm	+0/-21
0,99km	5:13	5:17/km	150bpm	+0/-73
1,00km	5:07	5:07/km	152bpm	+0/-32
0,99km	5:54	5:57/km	154bpm	+9/-12
1,01km	5:54	5:49/km	158bpm	+21/-32
1,01km	5:37	5:35/km	157bpm	+17/-22
0,99km	6:01	6:04/km	160bpm	+18/-20
1,00km	5:43	5:44/km	156bpm	+7/-37
1,01km	6:01	5:57/km	154bpm	+21/-0
0,99km	5:55	5:59/km	155bpm	+10/-16
1,00km	5:48	5:47/km	156bpm	+5/-9
1,00km	6:07	6:06/km	154bpm	+0/-4
0,99km	5:58	6:00/km	160bpm	+13/-5
1,00km	5:27	5:28/km	163bpm	+5/-0
1,00km	5:31	5:30/km	167bpm	+13/-0
0,99km	5:54	5:57/km	163bpm	+20/-0
0,39km	2:05	5:23/km	168bpm	+11/-0

Heart rate data

157

bpm

avg. Heart rate

177

bpm

max. Heart rate

102

max. Heart rate

1 838

kcal

Energy

370

TRIMP

+1,2

Pa:Hr

144,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	0,1 %	0:10	0,03 km	-	6:22/km
Regeneration R < 106 bpm / 61 %HRmax	0,0 %	-	-	-	-
GA 1 < 133 bpm / 76 %HRmax	0,4 %	0:28	0,08 km	-	6:13/km
GA 2 < 151 bpm / 87 %HRmax	12,9 %	16:10	2,79 km	-	5:48/km
E + S ≥ 152 bpm / 87 %HRmax	86,6 %	1:48:33	18,48 km	-	5:52/km

Pace data

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:47

/km

avg. GAP

35,41

Effective VO₂max

1,04 / 5:44

/km

VI / xPace

1,02 / 5:41

/km

VI / xGAP

0,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,6 %	23:22	3,25 km	91 %	-
Zone 2 6:30/km - 6:01/km	19,5 %	24:30	3,90 km	90 %	-
Zone 3 6:00/km - 5:31/km	32,6 %	40:54	7,12 km	90 %	-
Zone 4 5:30/km - 5:01/km	23,5 %	29:28	5,58 km	90 %	-
Zone 5 5:00/km - 4:31/km	4,5 %	5:35	1,15 km	89 %	-
Zone 6 4:30/km - 4:01/km	1,1 %	1:19	0,30 km	90 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:13	0,06 km	95 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

21,10

Distance

+297/-300

Ascent/Descent

2,5

Climb Score

Percentage hilly

1,03

Uphill Efficiency

1,03

Downhill Efficiency

426

Vm/h

VAM

2,83

avg. Gradient

24,07

Km-effort

Saaletal-Marathon Ramsthal - Ramsthal - Arnshausen - Euerdorf

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,03

Stride length

20557

Total steps

Miscellaneous

19.03.2016

Date

10:00

Time of day

cloudy

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

NE / 40

Wind direction

Humidity

1035

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:01	0:10	168 bpm	-1 bpm =	167 bpm
		0:10