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Dauerlauf: Zur Packstation und zurück

Overview

14,06
km
Distance
1:03:48
Time
4:32
/km
Pace
250
W
avg. Power
153
bpm
avg. Heart rate
163
bpm
max. Heart rate
731
kcal
Energy
52,96
 VO2max
131
 TRIMP
-
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
731
kcal
Energy
131
 TRIMP
55,1
ml/kg
 Peak Epoc

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
4:32
/km
 avg. GAP
52,96
Effective VO2max
1,13
 Aerobic Efficiency

Power data

250
W
avg. Power
3,85
W/kg
Specific power
0,95
 Running Effectiveness
0,88
 Efficiency Index
1,63
 Aerobic Efficiency

Elevation data

14,06
km
Distance
0,00
%
avg. Gradient
14,06
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:34 4:34/km 140bpm 260W +6/-0
1,00km 4:24 4:24/km 149bpm 243W +0/-9
1,00km 4:20 4:20/km 154bpm 259W +0/-0
1,00km 4:29 4:29/km 155bpm 254W +1/-0
1,00km 4:20 4:20/km 156bpm 256W +1/-0
1,00km 4:28 4:28/km 153bpm 244W +2/-0
1,00km 4:22 4:22/km 153bpm 265W +0/-2
1,00km 4:27 4:27/km 156bpm 252W +4/-4
1,00km 4:21 4:21/km 155bpm 261W +0/-0
1,00km 4:37 4:37/km 156bpm 249W +0/-0
1,00km 5:02 5:03/km 154bpm 234W +0/-0
1,00km 4:37 4:37/km 155bpm 252W +8/-5
1,00km 4:30 4:30/km 157bpm 245W +0/-6
1,00km 4:54 4:54/km 156bpm 243W +4/-1
0,06km 0:21 5:38/km 153bpm 222W +0/-1

Running Dynamics

184
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
6,3
%
Vertical ratio
257
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
69
ms
 Flight time
21,2
%
 Flight ratio
11739
Total steps

Miscellaneous

19.12.2021
Date
14:14
Time of day
13
 RPE
cloudy
Weather condition
7
°C
Temperature
Xero HFS
Laufschuhe

Source of weather data: Powered by Dark Sky

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