Dauerlauf: Jogging 60'

Overview

11,96

Distance

1:25:03

Time

1:26:04

Elapsed time

7:07

/km

Pace

134

bpm

avg. Heart rate

156

bpm

max. Heart rate

933

kcal

Energy

35,31

VO2max

138

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:18	7:18/km	-0:11/km
2.	0,38 km	2:42	7:06/km	+0:01/km
3.	0,65 km	5:00	7:39/km	-0:32/km
4.	1,00 km	6:49	6:49/km	+0:18/km
5.	1,00 km	7:38	7:38/km	-0:31/km
6.	1,00 km	6:30	6:30/km	+0:37/km
7.	1,00 km	6:36	6:36/km	+0:31/km
8.	1,00 km	6:39	6:39/km	+0:28/km
9.	1,00 km	6:33	6:33/km	+0:34/km
10.	1,00 km	6:45	6:45/km	+0:22/km
11.	1,00 km	7:49	7:49/km	-0:42/km
12.	0,65 km	4:41	7:14/km	-0:07/km
13.	0,63 km	5:00	7:57/km	-0:50/km
14.	0,65 km	5:06	7:51/km	-0:45/km
	Average (total)		7:07/km

Distance	Time	Pace	bpm	elev.
0,98km	7:10	7:19/km	119bpm	+9/-0
1,01km	7:30	7:26/km	138bpm	+4/-0
1,00km	6:50	6:49/km	130bpm	+0/-34
1,00km	7:36	7:37/km	137bpm	+4/-6
1,00km	6:28	6:27/km	138bpm	+0/-6
0,99km	6:35	6:37/km	137bpm	+4/-6
1,01km	6:44	6:41/km	136bpm	+2/-5
1,00km	6:31	6:32/km	137bpm	+9/-11
1,00km	6:40	6:43/km	137bpm	+13/-5
1,01km	7:49	7:46/km	137bpm	+36/-3
0,99km	7:30	7:32/km	135bpm	+6/-4
0,98km	7:40	7:50/km	129bpm	+0/-5

Heart rate data

134

bpm

avg. Heart rate

156

bpm

max. Heart rate

933

kcal

Energy

138

TRIMP

-0,1

Pa:Hr

42,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	0,6 %	0:29	0,07 km	-	7:25/km
Regeneration R < 106 bpm / 61 %HRmax	0,5 %	0:24	0,06 km	-	6:55/km
GA 1 < 133 bpm / 76 %HRmax	34,7 %	29:29	4,04 km	-	7:18/km
GA 2 < 151 bpm / 87 %HRmax	63,0 %	53:36	7,66 km	-	7:00/km
E + S ≥ 152 bpm / 87 %HRmax	1,3 %	1:05	0,14 km	-	7:46/km

Pace data

7:07

/km

avg. Pace

8,4

km/h

avg. Speed

7:05

/km

avg. GAP

35,31

Effective VO₂max

1,03 / 6:55

/km

VI / xPace

1,02 / 6:55

/km

VI / xGAP

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	74,3 %	1:03:12	8,45 km	76 %	-
Zone 2 6:30/km - 6:01/km	21,7 %	18:26	2,92 km	79 %	-
Zone 3 6:00/km - 5:31/km	2,6 %	2:14	0,38 km	78 %	-
Zone 4 5:30/km - 5:01/km	1,1 %	0:58	0,18 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:12	0,04 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	-	87 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

11,96

Distance

+79/-76

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,00

Uphill Efficiency

1,01

Downhill Efficiency

324

Vm/h

VAM

1,30

avg. Gradient

12,75

Km-effort

Müllerholz - Eschach - Katzenlohe - Eichenteile - Bathreute

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,93

Stride length

12928

Total steps

Miscellaneous

21.03.2016

Date

09:59

Time of day

cloudy

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

NW / 320

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Lauf-ABC, #Trainingsplan Maratona di Roma 2016

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	24:01	0:04	138 bpm	±0 bpm =	138 bpm
2.	1:19:57	0:57	127 bpm	+6 bpm =	133 bpm
		1:01