Dauerlauf: Dauerlauf 90'

Overview

16,20

Distance

1:47:32

Time

1:48:12

Elapsed time

6:38

/km

Pace

134

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 182

kcal

Energy

38,44

VO2max

173

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:31	7:31/km	-0:51/km
2.	0,34 km	2:29	7:17/km	-0:36/km
3.	1,00 km	6:57	6:57/km	-0:17/km
4.	1,00 km	6:37	6:37/km	+0:03/km
5.	1,00 km	6:50	6:50/km	-0:10/km
6.	1,00 km	6:04	6:04/km	+0:36/km
7.	1,00 km	6:28	6:28/km	+0:12/km
8.	1,00 km	6:25	6:25/km	+0:15/km
9.	1,00 km	6:14	6:14/km	+0:26/km
10.	1,00 km	6:55	6:55/km	-0:15/km
11.	1,00 km	6:35	6:35/km	+0:05/km
12.	1,00 km	6:47	6:47/km	-0:07/km
13.	1,00 km	6:06	6:06/km	+0:34/km
14.	1,00 km	6:11	6:11/km	+0:29/km
15.	1,00 km	6:05	6:05/km	+0:35/km
16.	0,90 km	5:47	6:26/km	+0:15/km
17.	0,05 km	0:17	6:18/km	+0:23/km
18.	0,91 km	7:48	8:35/km	-1:54/km
	Average (total)		6:40/km

Distance	Time	Pace	bpm	elev.
1,00km	7:30	7:31/km	119bpm	+10/-0
0,99km	6:57	7:02/km	130bpm	+3/-0
0,99km	6:49	6:52/km	131bpm	+2/-4
1,02km	6:32	6:26/km	135bpm	+14/-9
0,99km	6:24	6:30/km	131bpm	+2/-30
1,01km	6:27	6:23/km	136bpm	+6/-0
1,00km	6:27	6:27/km	137bpm	+0/-3
0,98km	6:04	6:09/km	136bpm	+0/-13
1,00km	6:30	6:30/km	135bpm	+6/-1
1,00km	6:50	6:49/km	137bpm	+10/-2
1,01km	6:36	6:31/km	134bpm	+5/-3
1,00km	6:02	6:04/km	136bpm	+0/-3
1,01km	6:19	6:17/km	136bpm	+2/-4
0,99km	6:01	6:04/km	137bpm	+0/-9
1,00km	6:16	6:18/km	138bpm	+0/-5
1,01km	7:21	7:20/km	136bpm	+21/-4
0,20km	2:27	12:33/km	139bpm	+10/-5

Heart rate data

134

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 182

kcal

Energy

173

TRIMP

+1,5

Pa:Hr

40,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	0,5 %	0:30	0,07 km	-	7:36/km
Regeneration R < 106 bpm / 61 %HRmax	0,2 %	0:10	0,02 km	-	7:22/km
GA 1 < 133 bpm / 76 %HRmax	29,4 %	31:37	4,59 km	-	6:54/km
GA 2 < 151 bpm / 87 %HRmax	70,0 %	1:15:14	11,52 km	-	6:32/km
E + S ≥ 152 bpm / 87 %HRmax	0,0 %	0:01	0,00 km	-	9:09/km

Pace data

6:38

/km

avg. Pace

9,0

km/h

avg. Speed

6:37

/km

avg. GAP

38,44

Effective VO₂max

1,03 / 6:28

/km

VI / xPace

1,02 / 6:30

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	44,1 %	47:27	6,30 km	76 %	-
Zone 2 6:30/km - 6:01/km	37,2 %	40:02	6,42 km	78 %	-
Zone 3 6:00/km - 5:31/km	17,0 %	18:19	3,13 km	78 %	-
Zone 4 5:30/km - 5:01/km	1,0 %	1:05	0,19 km	74 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:24	0,09 km	75 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:11	0,03 km	76 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,01 km	78 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

16,20

Distance

+75/-76

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,81

Uphill Efficiency

256

Vm/h

VAM

0,93

avg. Gradient

16,95

Km-effort

Alte Ziegelei - Riedhof - Krähenberg - Betlinshausen - Tiefenbach - Riedlesgraben - Thal

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

154

spm

Cadence (Running)

0,98

Stride length

16560

Total steps

Miscellaneous

23.03.2016

Date

09:26

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 20

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Trainingsplan Maratona di Roma 2016

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	55:35	0:13	135 bpm	+1 bpm =	136 bpm
2.	1:08:52	0:11	136 bpm	-2 bpm =	134 bpm
3.	1:12:03	0:07	136 bpm	-6 bpm =	130 bpm
4.	1:12:07	0:09	130 bpm	-14 bpm =	116 bpm
		0:40