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Dauerlauf: Dauerlauf 90'

Overview

16,20
km
Distance
1:47:32
Time
1:48:12
Elapsed time
6:38
/km
avg. Pace
134
bpm
avg. Heart rate
154
bpm
max. Heart rate
1182
kcal
Energy
38.44
 VO2max
173
 TRIMP
75
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km7:317:31/km-0:51/km
2.0,34 km2:297:17/km-0:36/km
3.1,00 km6:576:57/km-0:17/km
4.1,00 km6:376:37/km+0:03/km
5.1,00 km6:506:50/km-0:10/km
6.1,00 km6:046:04/km+0:36/km
7.1,00 km6:286:28/km+0:12/km
8.1,00 km6:256:25/km+0:15/km
9.1,00 km6:146:14/km+0:26/km
10.1,00 km6:556:55/km-0:15/km
11.1,00 km6:356:35/km+0:05/km
12.1,00 km6:476:47/km-0:07/km
13.1,00 km6:066:06/km+0:34/km
14.1,00 km6:116:11/km+0:29/km
15.1,00 km6:056:05/km+0:35/km
16.0,90 km5:476:26/km+0:15/km
17.0,05 km0:176:18/km+0:23/km
18.0,91 km7:488:35/km-1:54/km
Average (total): 6:40/km

Heartrate data

134
bpm
avg. Heart rate
75
%
avg. Heart rate
154
bpm
max. Heart rate
87
%
max. Heart rate
1182
kcal
Energy
173
 TRIMP

Pace data

6:38
/km
avg. Pace
9,0
 km/h
avg. Speed
38.44
Effective VO2max

Course and elevation data

16,20
km
Distance
75
m
Elevation
0.46
%
avg. Gradient
+75/-76
m
Elevation up/down
0.0
Climb Score
15
%
Percentage hilly
Emershofen - Riedhof - Betlinshausen - Tiefenbach - Thal
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

154
spm
Cadence (running)
0.98
m
Stride length
16560
Number of steps

Miscellaneous

23.03.2016
Date
09:26
Time of day
cloudy
Weather condition
5
°C
Temperature
5
km/h
Wind Speed
N / 20
°
Wind Degree
80
%
Humidity
1007
hpa
Pressure
2
°C
Wind chill factor
3.6
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Asics GT-2000 4
Schuhe

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