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Dauerlauf: Dauerlauf 90'

Overview

16.20
km
Distance
1:47:32
Time
1:48:12
Elapsed time
6:38
/km
Pace
134
bpm
avg. Heart rate
154
bpm
max. Heart rate
1,182
kcal
Energy
38.44
 VO2max
173
 TRIMP
75
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 7:31 7:31/km -0:51/km
2. 0.34 km 2:29 7:17/km -0:36/km
3. 1.00 km 6:57 6:57/km -0:17/km
4. 1.00 km 6:37 6:37/km +0:03/km
5. 1.00 km 6:50 6:50/km -0:10/km
6. 1.00 km 6:04 6:04/km +0:36/km
7. 1.00 km 6:28 6:28/km +0:12/km
8. 1.00 km 6:25 6:25/km +0:15/km
9. 1.00 km 6:14 6:14/km +0:26/km
10. 1.00 km 6:55 6:55/km -0:15/km
11. 1.00 km 6:35 6:35/km +0:05/km
12. 1.00 km 6:47 6:47/km -0:07/km
13. 1.00 km 6:06 6:06/km +0:34/km
14. 1.00 km 6:11 6:11/km +0:29/km
15. 1.00 km 6:05 6:05/km +0:35/km
16. 0.90 km 5:47 6:26/km +0:15/km
17. 0.05 km 0:17 6:18/km +0:23/km
18. 0.91 km 7:48 8:35/km -1:54/km
Average (total) 6:40/km

Heart rate data

134
bpm
avg. Heart rate
75
%
avg. Heart rate
154
bpm
max. Heart rate
87
%
max. Heart rate
1,182
kcal
Energy
173
 TRIMP

Pace data

6:38
/km
avg. Pace
9.0
km/h
avg. Speed
38.44
Effective VO2max

Course and elevation data

16.20
km
Distance
+75/-76
m
Ascent/Descent
0.46
%
avg. Gradient
Emershofen - Riedhof - Betlinshausen - Tiefenbach - Thal
Course

Elevation data were corrected.

Running Dynamics

154
spm
Cadence (Running)
0.98
m
Stride length
16560
Number of steps

Miscellaneous

23.03.2016
Date
09:26
Time of day
cloudy
Weather condition
5
°C
Temperature
5
km/h
Wind speed
N / 20
°
Wind direction
80
%
Humidity
1007
hpa
Pressure
2
°C
Wind chill factor
4
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Asics GT-2000 4
Schuhe

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