Dauerlauf: Weihnachtslauf

Overview

18,16

Distance

1:21:19

Time

4:29

/km

Pace

252

avg. Power

149

bpm

avg. Heart rate

157

bpm

max. Heart rate

914

kcal

Energy

55,96

VO2max

151

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

157

bpm

max. Heart rate

914

kcal

Energy

151

TRIMP

45,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:08	0,01 km	117 W	10:15/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:15	0,05 km	160 W	4:48/km
Zone 3 < 135 bpm / 72 %HRmax	0,5 %	0:26	0,11 km	290 W	3:50/km
Zone 4 < 145 bpm / 77 %HRmax	5,8 %	4:41	1,08 km	247 W	4:20/km
Zone 5 < 155 bpm / 82 %HRmax	92,4 %	1:15:09	16,75 km	253 W	4:29/km
Zone 6 < 165 bpm / 88 %HRmax	0,8 %	0:40	0,15 km	274 W	4:21/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:28

/km

avg. GAP

55,96

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:43	0,08 km	77 %	239 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:29	0,08 km	80 %	241 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:11	0,20 km	80 %	250 W
Zone 4 5:30/km - 5:01/km	3,2 %	2:35	0,50 km	80 %	250 W
Zone 5 5:00/km - 4:31/km	48,2 %	39:10	8,46 km	79 %	250 W
Zone 6 4:30/km - 4:01/km	36,8 %	29:55	6,89 km	80 %	253 W
Zone 7 4:00/km - 3:31/km	7,5 %	6:06	1,59 km	79 %	266 W
Zone 8 3:30/km - 3:01/km	1,3 %	1:05	0,34 km	79 %	271 W
Zone 9 3:00/km - …	0,1 %	0:04	0,03 km	81 %	233 W

Power data

252

avg. Power

3,88

W/kg

Specific power

0,96

Running Effectiveness

0,89

Efficiency Index

1,69

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,6 %	1:17	0,30 km	74 %	4:18/km
Zone 3 201 W - 300 W	96,4 %	1:18:15	17,45 km	80 %	4:29/km
Zone 4 301 W - 400 W	2,0 %	1:39	0,40 km	78 %	4:05/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

18,16

Distance

0,00

avg. Gradient

18,16

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:15	4:15/km	140bpm	264W	+0/-1
1,00km	4:18	4:19/km	150bpm	262W	+0/-0
1,00km	4:03	4:03/km	150bpm	279W	+0/-0
1,00km	4:26	4:26/km	153bpm	267W	+9/-0
1,00km	4:16	4:16/km	151bpm	253W	+0/-12
1,00km	4:27	4:27/km	150bpm	253W	+0/-1
1,00km	4:28	4:28/km	147bpm	252W	+0/-3
1,00km	4:31	4:31/km	148bpm	254W	+4/-0
1,00km	4:31	4:31/km	147bpm	245W	+0/-5
1,00km	4:35	4:36/km	149bpm	253W	+5/-0
1,00km	4:36	4:36/km	148bpm	245W	+1/-0
1,00km	4:32	4:32/km	150bpm	251W	+1/-0
1,00km	4:43	4:44/km	152bpm	250W	+11/-0
1,00km	4:37	4:37/km	149bpm	231W	+1/-12
1,00km	4:34	4:34/km	151bpm	248W	+1/-0
1,00km	4:41	4:41/km	153bpm	244W	+4/-1
1,00km	4:39	4:39/km	151bpm	241W	+0/-2
1,00km	4:24	4:24/km	151bpm	262W	+4/-1
0,16km	0:43	4:29/km	148bpm	269W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

5,9

Vertical ratio

263

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

19,3

Flight ratio

14962

Total steps

Miscellaneous

25.12.2021

Date

14:45

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Xero HFS

Laufschuhe