Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:15 | 4:15/km | 140bpm | 264W | +0/-1 |
1,00km | 4:18 | 4:19/km | 150bpm | 262W | +0/-0 |
1,00km | 4:03 | 4:03/km | 150bpm | 279W | +0/-0 |
1,00km | 4:26 | 4:26/km | 153bpm | 267W | +9/-0 |
1,00km | 4:16 | 4:16/km | 151bpm | 253W | +0/-12 |
1,00km | 4:27 | 4:27/km | 150bpm | 253W | +0/-1 |
1,00km | 4:28 | 4:28/km | 147bpm | 252W | +0/-3 |
1,00km | 4:31 | 4:31/km | 148bpm | 254W | +4/-0 |
1,00km | 4:31 | 4:31/km | 147bpm | 245W | +0/-5 |
1,00km | 4:35 | 4:36/km | 149bpm | 253W | +5/-0 |
1,00km | 4:36 | 4:36/km | 148bpm | 245W | +1/-0 |
1,00km | 4:32 | 4:32/km | 150bpm | 251W | +1/-0 |
1,00km | 4:43 | 4:44/km | 152bpm | 250W | +11/-0 |
1,00km | 4:37 | 4:37/km | 149bpm | 231W | +1/-12 |
1,00km | 4:34 | 4:34/km | 151bpm | 248W | +1/-0 |
1,00km | 4:41 | 4:41/km | 153bpm | 244W | +4/-1 |
1,00km | 4:39 | 4:39/km | 151bpm | 241W | +0/-2 |
1,00km | 4:24 | 4:24/km | 151bpm | 262W | +4/-1 |
0,16km | 0:43 | 4:29/km | 148bpm | 269W | +0/-0 |
Source of weather data: Powered by Dark Sky
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