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Fahrtspiel: A3 FS

Overview

6,52

km

Distance

45:47

Time

45:47

Elapsed time

7:01

/km

Pace

203

W

avg. Power

156

bpm

avg. Heart rate

30,53

VO2max

101

TRIMP

24

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,49 km	10:00	6:42/km	-0:12/km
2.	0,36 km	2:00	5:36/km	+0:54/km
3.	0,25 km	2:00	7:54/km	-1:25/km
4.	0,52 km	3:00	5:47/km	+0:43/km
5.	0,25 km	2:00	8:10/km	-1:40/km
6.	1,12 km	8:00	7:08/km	-0:38/km
7.	0,49 km	4:00	8:06/km	-1:36/km
8.	0,46 km	3:00	6:32/km	-0:02/km
9.	0,25 km	2:00	8:06/km	-1:36/km
10.	0,32 km	2:00	6:21/km	+0:09/km
11.	1,02 km	7:47	7:40/km	-1:10/km
Average (active)			6:30/km	+0:32/km
	Average (total)		7:01/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:07	7:09/km	139bpm	197W	+4/-8
1,00km	6:00	5:59/km	163bpm	240W	+6/-0
1,00km	6:46	6:47/km	161bpm	212W	+5/-0
1,00km	7:11	7:11/km	159bpm	203W	+5/-0
1,00km	7:22	7:23/km	157bpm	196W	+5/-0
1,00km	7:27	7:26/km	158bpm	188W	+0/-4
0,52km	3:55	7:31/km	155bpm	185W	+0/-3

Composite data

7:01

/km

avg. Pace

8,5

km/h

avg. Speed

6:59

/km

avg. GAP

6,76

km

Km-effort

0,72

Aerobic Efficiency

1,02 / 6:51

/km

VI / xPace

1,03 / 6:47

/km

VI / xGAP

30,53

Effective VO₂max

101

TRIMP

156

bpm

avg. Heart rate

83

%

avg. Heart rate

3.3

Training Effect

1

Anaerobic Training Effect

-7/-6

Performance condition

+12,5

%

Pa:Hr

+13,6

%

Pw:Hr

+24/-14

m

Ascent/Descent

0,58

%

avg. Gradient

Leopoldsdorf

Course

Zone		Time	Distance	Heart rate	Power
A0 … - 7:27/km	37,6 %	17:14	2,15 km	82 %	180 W
A1 7:26/km - 6:53/km	31,4 %	14:22	2,01 km	81 %	199 W
A2 6:52/km - 6:23/km	11,1 %	5:04	0,76 km	82 %	212 W
A3 6:22/km - 6:03/km	6,5 %	2:58	0,47 km	87 %	227 W
A4 6:02/km - …	13,5 %	6:10	1,13 km	88 %	260 W

Zone		Time	Distance	Power	Pace
A0 < 132 bpm / 70 %HRmax	2,3 %	1:03	0,14 km	191 W	7:20/km
A1 < 146 bpm / 78 %HRmax	12,4 %	5:41	0,80 km	199 W	7:07/km
A2 < 159 bpm / 85 %HRmax	49,6 %	22:43	3,04 km	190 W	7:29/km
A3 < 168 bpm / 89 %HRmax	32,9 %	15:03	2,30 km	220 W	6:32/km
A4 ≥ 169 bpm / 90 %HRmax	2,8 %	1:18	0,24 km	265 W	5:26/km

Power data

203

W

avg. Power

2,70

W/kg

Specific power

208

W

xPower

1,02

Variability Index

75

W

Form Power

10.3

kN/m

Leg Spring Stiffness

0,88

Running Effectiveness

0,70

Efficiency Index

1,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:04	0,01 km	44 %	11:38/km
Zone 2 101 W - 200 W	56,4 %	25:51	3,37 km	82 %	7:40/km
Zone 3 201 W - 300 W	41,6 %	19:04	2,96 km	84 %	6:27/km
Zone 4 301 W - 400 W	1,8 %	0:49	0,18 km	88 %	4:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

154

spm

Cadence (Running)

0,92

m

Stride length

7051

Total steps

Miscellaneous

27.12.2021

Date

cloudy

Weather condition

-

°C

Temperature

-2

°C

Dew Point

8

km/h

Wind speed

SE / 123

°

Wind direction

88

%

Humidity

-5

°C

Wind chill factor

-2

°C

Heat index

Adidas SL20

Laufschuhe

Garmin Forerunner 745

Device

Source of weather data: Powered by Dark Sky

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