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Fahrtspiel: A3 FS

Overview

6,52
km
Distance
45:47
Time
45:47
Elapsed time
7:01
/km
Pace
203
W
avg. Power
156
bpm
avg. Heart rate
29,29
 VO2max
101
 TRIMP
24
m
Elevation

Laps

Distance Time Pace diff
2. 0,36 km 2:00 5:36/km +0:54/km
4. 0,52 km 3:00 5:47/km +0:43/km
6. 1,12 km 8:00 7:08/km -0:38/km
8. 0,46 km 3:00 6:32/km -0:02/km
10. 0,32 km 2:00 6:21/km +0:09/km
Average (active) 6:30/km +0:32/km
Average (total) 7:01/km

Composite data

7:01
/km
avg. Pace
8,5
km/h
avg. Speed
6:59
/km
 avg. GAP
0,72
 Aerobic Efficiency
1,02 / 6:51
/km
 VI / xPace
1,03 / 6:47
/km
 VI / xGAP
29,29
Effective VO2max
101
 TRIMP
156
bpm
avg. Heart rate
83
%
avg. Heart rate
3.3
 Training Effect
1
Anaerobic Training Effect
-7/-6
 Performance condition
+12,5
%
 Pa:Hr
+13,6
%
 Pw:Hr
+24/-14
m
Ascent/Descent
0,58
%
avg. Gradient
Leopoldsdorf
Course

Power data

203
W
avg. Power
2,70
W/kg
Specific power
208
W
 xPower
1,02
 Variability Index
75
W
Form Power
10.3
kN/m
Leg Spring Stiffness
0,88
 Running Effectiveness
0,70
 Efficiency Index
1,30
 Aerobic Efficiency

Course

Running Dynamics

154
spm
Cadence (Running)
0,92
m
Stride length
7051
Number of steps

Miscellaneous

27.12.2021
Date
cloudy
Weather condition
-
°C
Temperature
8
km/h
Wind speed
SE / 123
°
Wind direction
88
%
Humidity
1012
hpa
Pressure
-5
°C
Wind chill factor
-2
°C
Heat index
Adidas SL20
Laufschuhe
Garmin Forerunner 745
Device

Source of weather data: Powered by Dark Sky

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