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Langer Lauf: Langer Lauf 34k

Overview

33,97
km
Distance
3:48:50
Time
3:50:05
Elapsed time
6:44
/km
avg. Pace
136
bpm
avg. Heart rate
161
bpm
max. Heart rate
2360
kcal
Energy
36.99
 VO2max
394
 TRIMP
202
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:416:41/km+0:05/km
2.0,48 km3:196:55/km-0:08/km
3.1,00 km7:247:24/km-0:38/km
4.1,00 km6:336:33/km+0:13/km
5.1,00 km5:535:53/km+0:53/km
6.1,00 km6:256:25/km+0:21/km
7.1,00 km6:096:09/km+0:37/km
8.1,00 km6:146:14/km+0:32/km
9.1,00 km6:556:55/km-0:09/km
10.1,00 km6:166:16/km+0:30/km
11.1,00 km6:216:21/km+0:25/km
12.1,00 km6:156:15/km+0:31/km
13.1,00 km6:156:15/km+0:31/km
14.1,00 km6:386:38/km+0:08/km
15.1,00 km6:386:38/km+0:08/km
16.1,00 km6:446:44/km+0:02/km
17.1,00 km6:416:41/km+0:05/km
18.1,00 km6:236:23/km+0:23/km
19.1,00 km6:316:31/km+0:15/km
20.1,00 km6:446:44/km+0:02/km
21.1,00 km6:306:30/km+0:16/km
22.1,00 km6:376:37/km+0:09/km
23.1,00 km7:077:07/km-0:21/km
24.1,00 km8:148:14/km-1:28/km
25.1,00 km6:516:51/km-0:05/km
26.1,00 km7:117:11/km-0:25/km
27.1,00 km7:397:39/km-0:53/km
28.1,00 km7:057:05/km-0:19/km
29.1,00 km7:097:09/km-0:23/km
30.1,00 km6:526:52/km-0:06/km
31.1,00 km6:466:46/km+0:00/km
32.1,00 km6:586:58/km-0:12/km
33.1,00 km7:067:06/km-0:20/km
34.1,00 km7:177:17/km-0:31/km
35.0,00 km0:0233:20/km-26:34/km
36.0,49 km3:407:28/km-0:42/km
Average (total): 6:46/km

Heartrate data

136
bpm
avg. Heart rate
76
%
avg. Heart rate
161
bpm
max. Heart rate
90
%
max. Heart rate
2360
kcal
Energy
394
 TRIMP

Pace data

6:44
/km
avg. Pace
8,9
 km/h
avg. Speed
36.99
Effective VO2max

Course and elevation data

33,97
km
Distance
202
m
Elevation
0.59
%
avg. Gradient
+208/-208
m
Elevation up/down
0.0
Climb Score
18
%
Percentage hilly
Lichtenberg - Wullenstetten - Senden - Gerlenhofen - Reutti - Finningen - Steinheim - Neuhausen - Neubronn - Tiefenbach NU - Holzschwang - Hittistetten - Witzighausen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
0.93
m
Stride length
36613
Number of steps

Miscellaneous

26.03.2016
Date
09:41
Time of day
sunny
Weather condition
8
°C
Temperature
18
km/h
Wind Speed
SE / 150
°
Wind Degree
76
%
Humidity
1012
hpa
Pressure
4
°C
Wind chill factor
6.8
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Asics GT-2000 4
Schuhe

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