Sign up for free  Features

Langer Lauf: Langer Lauf 34k

Overview

33.97
km
Distance
3:48:50
Time
3:50:05
Elapsed time
6:44
/km
Pace
136
bpm
avg. Heart rate
161
bpm
max. Heart rate
2,360
kcal
Energy
36.99
 VO2max
394
 TRIMP
208
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:41 6:41/km +0:05/km
2. 0.48 km 3:19 6:55/km -0:08/km
3. 1.00 km 7:24 7:24/km -0:38/km
4. 1.00 km 6:33 6:33/km +0:13/km
5. 1.00 km 5:53 5:53/km +0:53/km
6. 1.00 km 6:25 6:25/km +0:21/km
7. 1.00 km 6:09 6:09/km +0:37/km
8. 1.00 km 6:14 6:14/km +0:32/km
9. 1.00 km 6:55 6:55/km -0:09/km
10. 1.00 km 6:16 6:16/km +0:30/km
11. 1.00 km 6:21 6:21/km +0:25/km
12. 1.00 km 6:15 6:15/km +0:31/km
13. 1.00 km 6:15 6:15/km +0:31/km
14. 1.00 km 6:38 6:38/km +0:08/km
15. 1.00 km 6:38 6:38/km +0:08/km
16. 1.00 km 6:44 6:44/km +0:02/km
17. 1.00 km 6:41 6:41/km +0:05/km
18. 1.00 km 6:23 6:23/km +0:23/km
19. 1.00 km 6:31 6:31/km +0:15/km
20. 1.00 km 6:44 6:44/km +0:02/km
21. 1.00 km 6:30 6:30/km +0:16/km
22. 1.00 km 6:37 6:37/km +0:09/km
23. 1.00 km 7:07 7:07/km -0:21/km
24. 1.00 km 8:14 8:14/km -1:28/km
25. 1.00 km 6:51 6:51/km -0:05/km
26. 1.00 km 7:11 7:11/km -0:25/km
27. 1.00 km 7:39 7:39/km -0:53/km
28. 1.00 km 7:05 7:05/km -0:19/km
29. 1.00 km 7:09 7:09/km -0:23/km
30. 1.00 km 6:52 6:52/km -0:06/km
31. 1.00 km 6:46 6:46/km +0:00/km
32. 1.00 km 6:58 6:58/km -0:12/km
33. 1.00 km 7:06 7:06/km -0:20/km
34. 1.00 km 7:17 7:17/km -0:31/km
35. 0.00 km 0:02 33:20/km -26:34/km
36. 0.49 km 3:40 7:28/km -0:42/km
Average (total) 6:46/km

Heart rate data

136
bpm
avg. Heart rate
76
%
avg. Heart rate
161
bpm
max. Heart rate
90
%
max. Heart rate
2,360
kcal
Energy
394
 TRIMP

Pace data

6:44
/km
avg. Pace
8.9
km/h
avg. Speed
36.99
Effective VO2max

Course and elevation data

33.97
km
Distance
+208/-208
m
Ascent/Descent
0.61
%
avg. Gradient
Lichtenberg - Wullenstetten - Senden - Gerlenhofen - Reutti - Finningen - Steinheim - Neuhausen - Neubronn - Tiefenbach NU - Holzschwang - Hittistetten - Witzighausen
Course

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
0.93
m
Stride length
36613
Number of steps

Miscellaneous

26.03.2016
Date
09:41
Time of day
sunny
Weather condition
8
°C
Temperature
18
km/h
Wind speed
SE / 150
°
Wind direction
76
%
Humidity
1012
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Asics GT-2000 4
Schuhe

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google