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Dauerlauf: Dauerlauf 40' + Lauf-ABC

Overview

9.20
km
Distance
1:01:01
Time
1:03:53
Elapsed time
6:38
/km
Pace
139
bpm
avg. Heart rate
178
bpm
max. Heart rate
734
kcal
Energy
36.54
 VO2max
115
 TRIMP
77
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 7:20 7:20/km -0:38/km
2. 0.39 km 2:40 6:55/km -0:13/km
3. 0.61 km 5:00 8:12/km -1:30/km
4. 1.00 km 6:27 6:27/km +0:15/km
5. 1.00 km 5:54 5:54/km +0:48/km
6. 1.00 km 6:00 6:00/km +0:42/km
7. 1.00 km 6:34 6:34/km +0:08/km
8. 1.00 km 6:35 6:35/km +0:07/km
9. 1.00 km 5:52 5:52/km +0:50/km
10. 0.37 km 2:38 7:11/km -0:29/km
11. 0.66 km 5:00 7:36/km -0:54/km
12. 0.17 km 1:36 9:12/km -2:30/km
Average (total) 6:42/km

Heart rate data

139
bpm
avg. Heart rate
78
%
avg. Heart rate
178
bpm
max. Heart rate
100
%
max. Heart rate
734
kcal
Energy
115
 TRIMP

Pace data

6:38
/km
avg. Pace
9.0
km/h
avg. Speed
36.54
Effective VO2max

Course and elevation data

9.20
km
Distance
+77/-77
m
Ascent/Descent
0.3
Climb Score
34
%
Percentage hilly
0.84
%
avg. Gradient
Emershofen - Illerberg Errach
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
0.94
m
Stride length
9763
Number of steps

Miscellaneous

28.03.2016
Date
07:09
Time of day
sunny
Weather condition
1
°C
Temperature
5
km/h
Wind speed
W / 270
°
Wind direction
93
%
Humidity
1009
hpa
Pressure
-3
°C
Wind chill factor
0
°C
Heat index
#Lauf-ABC, #Trainingsplan Maratona di Roma 2016
Tags
Mizuno Wave Sayonara 2
Schuhe

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