Dauerlauf: Dauerlauf 40' + Lauf-ABC

Overview

9,20

Distance

1:01:01

Time

1:03:53

Elapsed time

6:38

/km

Pace

139

bpm

avg. Heart rate

178

bpm

max. Heart rate

734

kcal

Energy

36,54

VO2max

115

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:20	7:20/km	-0:38/km
2.	0,39 km	2:40	6:55/km	-0:13/km
3.	0,61 km	5:00	8:12/km	-1:30/km
4.	1,00 km	6:27	6:27/km	+0:15/km
5.	1,00 km	5:54	5:54/km	+0:48/km
6.	1,00 km	6:00	6:00/km	+0:42/km
7.	1,00 km	6:34	6:34/km	+0:08/km
8.	1,00 km	6:35	6:35/km	+0:07/km
9.	1,00 km	5:52	5:52/km	+0:50/km
10.	0,37 km	2:38	7:11/km	-0:29/km
11.	0,66 km	5:00	7:36/km	-0:54/km
12.	0,17 km	1:36	9:12/km	-2:30/km
	Average (total)		6:42/km

Distance	Time	Pace	bpm	elev.
0,99km	7:26	7:33/km	160bpm	+9/-0
1,01km	7:46	7:42/km	136bpm	+4/-3
1,00km	6:27	6:27/km	135bpm	+1/-0
1,00km	5:54	5:53/km	131bpm	+3/-24
1,00km	6:00	6:01/km	137bpm	+0/-7
1,00km	6:34	6:34/km	138bpm	+27/-0
1,00km	6:24	6:32/km	136bpm	+9/-11
1,00km	5:53	5:53/km	143bpm	+6/-24
1,00km	7:14	7:14/km	131bpm	+18/-3
0,20km	1:23	6:41/km	117bpm	+0/-6

Heart rate data

139

bpm

avg. Heart rate

178

bpm

max. Heart rate

102

max. Heart rate

734

kcal

Energy

115

TRIMP

-10,3

Pa:Hr

79,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	0,0 %	-	-	-	-
Regeneration R < 106 bpm / 61 %HRmax	0,0 %	0:01	0,00 km	-	3:36/km
GA 1 < 133 bpm / 76 %HRmax	28,6 %	17:27	2,55 km	-	6:51/km
GA 2 < 151 bpm / 87 %HRmax	57,0 %	34:47	5,41 km	-	6:25/km
E + S ≥ 152 bpm / 87 %HRmax	14,4 %	8:46	1,23 km	-	7:08/km

Pace data

6:38

/km

avg. Pace

9,0

km/h

avg. Speed

6:36

/km

avg. GAP

36,54

Effective VO₂max

1,04 / 6:22

/km

VI / xPace

1,03 / 6:23

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	53,7 %	32:45	4,32 km	80 %	-
Zone 2 6:30/km - 6:01/km	23,7 %	14:26	2,31 km	79 %	-
Zone 3 6:00/km - 5:31/km	13,1 %	7:59	1,38 km	79 %	-
Zone 4 5:30/km - 5:01/km	5,6 %	3:25	0,64 km	79 %	-
Zone 5 5:00/km - 4:31/km	3,3 %	1:59	0,42 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,7 %	0:27	0,11 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	0,02 km	-	-

Course and elevation data

9,20

Distance

+77/-77

Ascent/Descent

0,3

Climb Score

Percentage hilly

1,08

Uphill Efficiency

1,11

Downhill Efficiency

1,67

avg. Gradient

9,97

Km-effort

Alte Ziegelei - Emershofen - Lachäcker - Errach

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

0,94

Stride length

9763

Total steps

Miscellaneous

28.03.2016

Date

07:09

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 270

Wind direction

Humidity

1009

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

#Lauf-ABC, #Trainingsplan Maratona di Roma 2016

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:08	0:28	173 bpm	+3 bpm =	176 bpm
2.	4:48	0:15	158 bpm	-1 bpm =	157 bpm
3.	40:07	0:10	137 bpm	-2 bpm =	135 bpm
4.	55:02	0:10	140 bpm	-3 bpm =	137 bpm
5.	59:52	1:03	121 bpm	+3 bpm =	124 bpm
6.	59:54	0:04	124 bpm	-8 bpm =	116 bpm
7.	59:58	0:42	116 bpm	-10 bpm =	106 bpm
		2:52