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Dauerlauf: Dauerlauf 40' + Lauf-ABC

Overview

9,20
km
Distance
1:01:01
Time
1:03:53
Elapsed time
6:38
/km
avg. Pace
139
bpm
avg. Heart rate
178
bpm
max. Heart rate
734
kcal
Energy
36.54
VO2max
115
TRIMP
67
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km7:207:20/km-0:38/km
2.0,39 km2:406:55/km-0:13/km
3.0,61 km5:008:12/km-1:30/km
4.1,00 km6:276:27/km+0:15/km
5.1,00 km5:545:54/km+0:48/km
6.1,00 km6:006:00/km+0:42/km
7.1,00 km6:346:34/km+0:08/km
8.1,00 km6:356:35/km+0:07/km
9.1,00 km5:525:52/km+0:50/km
10.0,37 km2:387:11/km-0:29/km
11.0,66 km5:007:36/km-0:54/km
12.0,17 km1:369:12/km-2:30/km
Average (total): 6:42/km

Heartrate data

139
bpm
avg. Heart rate
91
%
avg. Heart rate
178
bpm
max. Heart rate
117
%
max. Heart rate
734
kcal
Energy
115
TRIMP

Pace data

6:38
/km
avg. Pace
9,0
 km/h
avg. Speed
36.54
Effective VO2max

Course and elevation data

9,20
km
Distance
67
m
Elevation
0.73
%
avg. Gradient
+77/-77
m
Elevation up/down
0.3
Climb Score
34
%
Percentage hilly
Emershofen - Illerberg Errach
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
0.94
m
Stride length
9763
Number of steps

Miscellaneous

28.03.2016
Date
07:09
Time of day
sunny
Weather condition
1
°C
Temperature
5
km/h
Wind Speed
W / 270
°
Wind Degree
93
%
Humidity
1009
hpa
Pressure
-3
°C
Wind chill factor
-0.4
°C
Heat index
#Lauf-ABC, #Trainingsplan Maratona di Roma 2016
Tags
Mizuno Wave Sayonara 2
Schuhe

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