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Tempodauerlauf

Overview

1,00
km
Distance
3:32
Time
3:32
Elapsed time
3:32
/km
Pace
376
W
avg. Power
181
bpm
avg. Heart rate
192
bpm
max. Heart rate
61,05
 VO2max
10
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 3:32 3:33/km 181bpm 377W +0/-0

Composite data

3:32
/km
avg. Pace
17,0
km/h
avg. Speed
3:32
/km
 avg. GAP
1,22
 Aerobic Efficiency
61,05
Effective VO2max
10
 TRIMP
181
bpm
avg. Heart rate
88
%
avg. Heart rate
192
bpm
max. Heart rate
93
%
max. Heart rate
0,00
%
avg. Gradient

Power data

376
W
avg. Power
4,76
W/kg
Specific power
368
W
 xPower
0,98
 Variability Index
0,99
 Running Effectiveness
0,75
 Efficiency Index
2,08
 Aerobic Efficiency

Running Dynamics

180
spm
Cadence (Running)
1,57
m
Stride length
636
Total steps

Miscellaneous

31.12.2021
Date
rainy
Weather condition
11
°C
Temperature
30
km/h
Wind speed
SW / 246
°
Wind direction
11
°C
Wind chill factor

Race Result 1.000m PB Versuch

  • Official distance: 1 000 m
  • Official time: 3:32
  • Effective VO2max: 48,86
  • Age grade: 66,36 %

Source of weather data: Powered by Dark Sky

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