Rennrad

Overview

15,02

Distance

33:34

Time

33:33

Elapsed time

26,8

km/h

Pace

188

avg. Power

153

bpm

avg. Heart rate

167

bpm

max. Heart rate

360

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	2:36	23,1km/h	143bpm	177W
1,00km	3:31	17,1km/h	154bpm	202W
1,00km	1:37	37,4km/h	152bpm	170W
1,00km	2:08	28,1km/h	148bpm	170W
1,00km	1:43	35,0km/h	150bpm	190W
1,00km	1:49	32,6km/h	-bpm	199W
1,00km	2:07	28,5km/h	-bpm	183W
1,00km	1:49	32,8km/h	154bpm	212W
0,99km	4:07	14,5km/h	152bpm	196W
1,01km	1:07	54,2km/h	151bpm	208W
1,00km	2:19	25,7km/h	158bpm	186W
1,00km	1:28	40,9km/h	151bpm	172W
1,01km	1:52	32,2km/h	159bpm	192W
1,00km	2:23	25,1km/h	164bpm	202W
1,00km	2:47	21,6km/h	151bpm	165W
0,02km	0:11	6,9km/h	155bpm	157W

Heart rate data

153

bpm

avg. Heart rate

167

bpm

max. Heart rate

360

kcal

Energy

TRIMP

+11,8

Pa:Hr

-1,1

Pw:Hr

30,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	4,9 %	1:38	0,63 km	188 W	23,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	81,9 %	27:29	12,62 km	187 W	27,6 km/h
Zone 4 < 180 bpm / 87 %HRmax	13,3 %	4:27	1,77 km	190 W	23,9 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

26,8

km/h

avg. Speed

2:14

/km

avg. Pace

1,23 / 32,9

km/h

VI / xPace

2,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	15,8 %	5:18	1,06 km	75 %	192 W
Zone 2 15,0 km/h - 19,9 km/h	19,3 %	6:28	1,88 km	74 %	190 W
Zone 3 20,0 km/h - 24,8 km/h	24,7 %	8:17	3,07 km	74 %	186 W
Zone 4 25,0 km/h - 29,8 km/h	10,3 %	3:28	1,56 km	73 %	167 W
Zone 5 30,0 km/h - 35,0 km/h	7,4 %	2:30	1,35 km	73 %	181 W
Zone 6 35,3 km/h - 39,6 km/h	4,5 %	1:30	0,94 km	76 %	187 W
Zone 7 40,4 km/h - …	18,0 %	6:03	5,16 km	74 %	196 W

Power data

188

avg. Power

2,35

W/kg

Specific power

191

xPower

1,02

Variability Index

2,38

Efficiency Index

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:14	0,04 km	77 %	10,1 km/h
Zone 2 101 W - 200 W	73,2 %	24:34	11,28 km	74 %	27,5 km/h
Zone 3 201 W - 300 W	24,6 %	8:16	3,34 km	75 %	24,2 km/h
Zone 4 301 W - 400 W	1,0 %	0:21	0,23 km	77 %	40,0 km/h
Zone 5 401 W - …	0,4 %	0:09	0,13 km	73 %	53,1 km/h

Course and elevation data

15,02

Distance

2,1

Climb Score

Percentage hilly

1,09

Uphill Efficiency

1,05

Downhill Efficiency

791

Vm/h

VAM

0,00

avg. Gradient

15,02

Km-effort

Zwift Yorkshire

Course

Miscellaneous

01.01.2022

Date

rpm

Cadence

2585

Total cadence

Zwift

Device