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Laufen

Overview

5.01
km
Distance
20:21
Time
20:50
Elapsed time
4:04
/km
Pace
169
bpm
avg. Heart rate
179
bpm
max. Heart rate
329
kcal
Energy
52.74
 VO2max
45
 TRIMP
16
m
Elevation

Course

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
329
kcal
Energy
45
 TRIMP

Pace data

4:04
/km
avg. Pace
14.8
km/h
avg. Speed
52.74
Effective VO2max

Elevation data

5.01
km
Distance
+16/-24
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.32
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:57 3:57/km +0:07/km
2. 1.00 km 4:03 4:03/km +0:01/km
3. 1.00 km 4:02 4:02/km +0:02/km
4. 1.00 km 4:10 4:10/km -0:06/km
5. 1.00 km 4:06 4:06/km -0:02/km
6. 0.01 km 0:04 5:08/km -1:04/km
Average (total) 4:04/km

Running Dynamics

164
spm
Cadence (Running)
1.50
m
Stride length
11.2
cm
Vertical oscillation
7.5
%
Vertical ratio
246
ms
Ground contact time
50.9L/49.1R
%
Ground contact balance
120
ms
 Flight time
32.8
%
 Flight ratio
3337
Number of steps

Miscellaneous

02.04.2016
Date
07:17
Time of day
sunny
Weather condition
6
°C
Temperature
9
km/h
Wind speed
S / 170
°
Wind direction
56
%
Humidity
1021
hpa
Pressure
2
°C
Wind chill factor
4
°C
Heat index
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

1.1
lnRMSSD
351
ms
avg. R-R interval
3
ms
RMSSD
2
ms
SDSD
17
ms
SDNN
11
ms
5 min-SDNN
0.0
%
pNN50
0.0
%
pNN20
0.4
%
Anomalies

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