Laufen

Overview

5,01

Distance

20:21

Time

20:50

Elapsed time

4:04

/km

Pace

169

bpm

avg. Heart rate

179

bpm

max. Heart rate

329

kcal

Energy

56,01

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:07/km
2.	1,00 km	4:03	4:03/km	+0:01/km
3.	1,00 km	4:02	4:02/km	+0:02/km
4.	1,00 km	4:10	4:10/km	-0:06/km
5.	1,00 km	4:06	4:06/km	-0:02/km
6.	0,01 km	0:04	5:08/km	-1:04/km
	Average (total)		4:04/km

Distance	Time	Pace	bpm
1,00km	3:56	3:57/km	161bpm
0,99km	4:01	4:04/km	170bpm
1,00km	4:00	4:01/km	173bpm
1,01km	4:11	4:10/km	174bpm
1,00km	4:07	4:06/km	176bpm
0,02km	0:06	4:52/km	178bpm

Heart rate data

169

bpm

avg. Heart rate

179

bpm

max. Heart rate

329

kcal

Energy

TRIMP

+5,8

Pa:Hr

61,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:03	0,01 km	-	3:43/km
Zone 3 < 160 bpm / 78 %HRmax	5,7 %	1:10	0,29 km	-	3:59/km
Zone 4 < 180 bpm / 88 %HRmax	94,0 %	19:08	4,71 km	-	4:04/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:04

/km

avg. Pace

14,8

km/h

avg. Speed

4:05

/km

avg. GAP

56,01

Effective VO₂max

1,00 / 4:03

/km

VI / xPace

1,00 / 4:04

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,5 %	0:06	0,02 km	86 %	-
Zone 5 5:00/km - 4:31/km	2,0 %	0:25	0,09 km	83 %	-
Zone 6 4:30/km - 4:01/km	55,6 %	11:19	2,70 km	84 %	-
Zone 7 4:00/km - 3:31/km	41,4 %	8:26	2,18 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:05	0,02 km	81 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,01

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,50

Stride length

11,2

Vertical oscillation

7,5

Vertical ratio

246

Ground contact time

50,9L/49,1R

Ground contact balance

120

Flight time

32,8

Flight ratio

3337

Total steps

Miscellaneous

02.04.2016

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

S / 170

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:56	0:29	173 bpm	-13 bpm =	160 bpm
	0:29

Heart rate variability

1,1

lnRMSSD

351

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,0

pNN20

0,4

Anomalies