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Dauerlauf

Overview

6,01
km
Distance
27:30
Time
34:09
Elapsed time
4:35
/km
Pace
171
bpm
avg. Heart rate
189
bpm
max. Heart rate
368
kcal
Energy
47,85
 VO2max
60
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:22 4:22/km +0:13/km
2. 1,00 km 4:27 4:27/km +0:08/km
3. 1,00 km 4:40 4:40/km -0:05/km
4. 1,00 km 4:49 4:49/km -0:14/km
5. 1,00 km 4:31 4:31/km +0:04/km
6. 1,00 km 4:38 4:38/km -0:03/km
7. 0,01 km 0:03 5:33/km -0:59/km
Average (total) 4:35/km

Heart rate data

171
bpm
avg. Heart rate
83
%
avg. Heart rate
189
bpm
max. Heart rate
92
%
max. Heart rate
368
kcal
Energy
60
 TRIMP
4,1
 Training Effect
0,4
Anaerobic Training Effect
+13,2
%
 Pa:Hr
75,4
ml/kg
 Peak Epoc

Pace data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:34
/km
 avg. GAP
47,85
Effective VO2max
1,01 / 4:31
/km
 VI / xPace
1,01 / 4:30
/km
 VI / xGAP
1,00
 Aerobic Efficiency

Course and elevation data

6,01
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
0,00
%
avg. Gradient
6,01
km
Km-effort
Suchsdorf
Course

Running Dynamics

156
spm
Cadence (Running)
1,40
m
Stride length
4290
Total steps

Miscellaneous

04.01.2022
Date
cloudy
Weather condition
4
°C
Temperature
14
km/h
Wind speed
W / 267
°
Wind direction
-1
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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