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Tempodauerlauf

Overview

8,78
km
Distance
50:01
Time
5:42
/km
Pace
149
W
avg. Power
158
bpm
avg. Heart rate
177
bpm
max. Heart rate
37,47
 VO2max
123
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm Power
1,00km 6:33 6:33/km 136bpm 134W
1,00km 6:00 6:01/km 144bpm 141W
1,00km 5:30 5:29/km 162bpm 163W
1,00km 5:09 5:09/km 166bpm 158W
1,00km 5:14 5:14/km 172bpm 164W
1,00km 5:19 5:19/km 171bpm 158W
1,00km 5:18 5:18/km 171bpm 159W
1,00km 6:06 6:06/km 159bpm 140W
0,78km 4:53 6:16/km 152bpm 136W

Composite data

5:42
/km
avg. Pace
10,5
km/h
avg. Speed
0,87
 Aerobic Efficiency
37,47
Effective VO2max
123
 TRIMP
158
bpm
avg. Heart rate
85
%
avg. Heart rate
177
bpm
max. Heart rate
95
%
max. Heart rate
0,00
%
avg. Gradient

Power data

149
W
avg. Power
2,95
W/kg
Specific power
0,99
 Running Effectiveness
1,18
 Efficiency Index
0,94
 Aerobic Efficiency

Running Dynamics

194
spm
Cadence (Running)
9703
Total steps

Miscellaneous

04.01.2022
Date
-
°C
Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

2,8
lnRMSSD
378
ms
avg. R-R interval
17
ms
RMSSD
17
ms
SDSD
40
ms
SDNN
36
ms
5 min-SDNN
0,1
%
pNN50
0,2
%
pNN20
3,3
%
Anomalies

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